Sat 8th Dec 2018 at 9:00am by Matt Powell

Run > General

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Time
10:16
Miles
1.13
Min/mi
9:05
Pacing
87%
WAVA
42.67
Cals
116
BPM
125
%MHR
73.2
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 10:16(9:05/m) 116cal

10:16

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:39	105 71-131	908
0.13	1:02	30	7:54	130 129-132	1027
0.19	1:31	29	7:39	133 128-136	1016
0.25	2:04	33	8:51	129 126-134	1142
0.31	2:46	42	11:18	126 123-129	1425
0.38	3:19	32	8:38	122 118-128	1054
0.44	3:53	34	9:09	119 115-124	1089
0.50	4:23	30	7:53	120 116-122	945
0.56	4:52	29	7:48	116 112-123	904
0.63	5:36	44	11:52	124 120-129	1470
0.69	6:15	39	10:20	119 114-125	1230
0.75	6:51	36	9:30	115 112-119	1092
0.81	7:25	34	9:09	116 111-121	1061
0.88	8:07	42	11:11	124 119-129	1387
0.94	8:42	35	9:19	135 127-142	1258
1.00	9:16	34	9:06	134 130-139	1219
1.06	9:45	30	7:53	144 139-149	1135
1.13	10:19	34	9:02	144 142-148	1302
1.13	10:22	3	8:05	144 144-144	1163

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.93%	More
800m	4:18	8:39	39.22%	More
1km	5:33	8:56	39.76%	More
Mile	9:05	9:05	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	42.30
5km	30:00	9:39	43.10
5M	49:40	9:56	42.59
10km	1:02:32	10:04	42.36
10M	1:43:33	10:21	42.33
Half	2:17:52	10:31	41.78
20M	3:35:54	10:48	42.27
Mara	4:47:27	10:58	42.34

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