Sun 9th Dec 2018 at 9:00am by Matt Powell

Run > General

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Time
7:48
Miles
1.03
Min/mi
7:34
Pacing
49%
WAVA
50.30
Cals
102
BPM
182
%MHR
106.2
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 7:48(7:36/m) 102cal

7:48

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	30	30	8:08	126 116-137	1024
0.13	1:01	31	8:10	149 137-165	1217
0.19	1:30	29	7:49	168 163-173	1315
0.25	1:59	28	7:31	190 175-199	1429
0.31	2:26	27	7:13	196 194-199	1413
0.38	2:56	31	8:11	198 195-201	1622
0.44	3:28	32	8:28	199 195-205	1683
0.50	3:53	25	6:42	204 198-208	1367
0.56	5:31	1:38	26:00	191 150-199	4966
0.63	6:02	31	8:19	163 154-179	1357
0.69	6:27	25	6:47	186 179-194	1263
0.75	6:54	27	7:05	193 188-198	1368
0.81	7:20	26	6:53	187 183-191	1289
0.88	7:51	32	8:24	185 181-188	1554
0.94	8:17	25	6:44	191 188-194	1287
1.00	8:44	27	7:19	191 187-194	1399
1.03	8:55	11	6:52	187 186-188	1284

Heart

182/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.76%	More
800m	3:47	7:36	44.61%	More
1km	4:43	7:36	46.76%	More
Mile	7:36	7:36	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.40
5km	25:08	8:05	51.45
5M	41:38	8:20	50.80
10km	52:25	8:26	50.53
10M	1:26:48	8:41	50.49
Half	1:55:33	8:49	49.85
20M	3:00:58	9:03	50.44
Mara	4:00:56	9:12	50.51

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