Sun 9th Dec 2018 at 9:00am by martin K

Run > Easy

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Time
9:54
Miles
0.86
Min/mi
11:31
Pacing
67%
WAVA
38.83
Cals
83
BPM
118
%MHR
67.3
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:57(9:14/m) 132/146bpm 32cal 6.5/7.76mph
2) 0.08m - 1:51(22:05/m) 104/140bpm 10cal 2.72/5.71mph
3) 0.15m - 1:18(8:49/m) 124/137bpm 12cal 6.81/7.42mph
4) 0.06m - 1:11(20:22/m) 111/136bpm 8cal 2.95/5.9mph
5) 0.11m - 56(8:25/m) 119/134bpm 7cal 7.13/7.36mph
6) 0.04m - 49(20:08/m) 119/134bpm 7cal 2.98/7.03mph
7) 0.1m - 52(8:56/m) 127/142bpm 7cal 6.71/7.11mph

2:57 1:51 1:18 1:11 56 49 52

Pace

44%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:37	101 81-120	870
0.13	1:04	32	8:27	131 123-137	1108
0.19	1:39	35	9:21	142 139-144	1327
0.25	2:15	36	9:33	145 144-146	1384
0.31	2:53	38	10:09	143 141-145	1450
0.38	4:13	1:20	21:24	111 90-140	2375
0.44	5:05	52	13:55	100 89-117	1392
0.50	5:39	34	9:00	127 119-134	1143
0.56	6:22	43	11:20	133 127-137	1507
0.63	7:26	1:04	17:06	103 92-124	1762
0.69	7:57	32	8:24	120 107-131	1008
0.75	8:52	55	14:39	122 104-134	1786
0.81	9:31	39	10:16	116 101-133	1191
0.86	9:54	23	8:59	139 135-142	1249

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.73%	More
800m	5:35	11:14	36.76%	More
1km	7:21	11:50	36.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	39.10
5km	38:38	12:26	40.05
5M	1:03:58	12:48	39.48
10km	1:20:32	12:58	39.21
10M	2:13:22	13:20	39.19
Half	2:57:34	13:33	38.67
20M	4:38:04	13:54	39.13
Mara	6:10:14	14:08	39.19

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