Sun 9th Dec 2018 at 5:00pm by chuckles

Walk > General

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Time
17:28
Miles
0.85
Min/mi
20:33
Stride(cm)
75
Cals
123
Cadence
105
BPM
93
%MHR
54.5
B/mi
1916
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:56(12:56/km) 92/102bpm 90cal 52/58rpm 4.64/6.45kmph
2) 0.37km - 4:31(12:05/km) 96/105bpm 33cal 52/54rpm 4.97/6.11kmph

12:56 4:31

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:23	85 79-89	1818	104 98-108
0.13	2:38	1:18	20:42	88 82-93	1822	104 102-106
0.19	4:01	1:23	22:07	97 92-102	2146	106 104-108
0.25	5:22	1:21	21:34	96 92-100	2071	106 104-108
0.31	6:38	1:16	20:23	95 89-102	1936	106 104-110
0.38	7:51	1:13	19:32	90 85-97	1758	107 104-110
0.44	9:05	1:13	19:34	92 86-96	1801	105 104-108
0.50	10:21	1:16	20:16	96 93-100	1945	104 104-106
0.56	11:41	1:20	21:25	94 88-99	2013	103 102-106
0.63	13:00	1:19	21:11	92 87-96	1949	107 102-116
0.69	13:58	57	15:18	94 91-96	1438	104 104-106
0.75	15:24	1:26	22:57	95 91-98	2180	105 104-108
0.81	16:41	1:17	20:30	97 92-103	1988	104 102-106
0.85	17:28	47	18:58	98 94-103	1859	104 102-106

Heart

93/103max

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BPM
WHR
MHR
Bands
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Cadence

105 (116 max) Stride Length: 75cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:47	19:40	More
1km	12:22	19:54	More

Predictions

Dist	Time	Per Mile

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