Sun 9th Dec 2018 at 3:00pm by LindsD

Run > General

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Time
1:09:52
Miles
6.00
Min/mi
11:39
Pacing
69%
WAVA
46.00
Stride(cm)
82
Cals
592
Cadence
168
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:02(11:02/m) 101cal 5.44/6.7mph
2) 1m - 11:17(11:17/m) 101cal 5.32/7.58mph
3) 1m - 10:39(10:39/m) 99cal 5.64/7.95mph
4) 1m - 12:13(12:13/m) 101cal 4.91/6.66mph
5) 1m - 12:18(12:18/m) 98cal 4.88/7.22mph
6) 1m - 12:22(12:22/m) 92cal 4.85/6.93mph
7) 0m - 2(10:32/m) 5.69/6.14mph

11:02 11:17 10:39 12:13 12:18 12:22 2

	alpenrose Nice one.
	Autumnleaves
	Corrah Good work xx

Pace

39%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	170 118-184	6/5
0.50	5:39	2:49	11:15	168 118-246	6/6
0.75	8:07	2:28	9:53	178 118-188	1/9
1.00	11:01	2:55	11:39	171 118-186	3/4
1.25	13:39	2:37	10:30	181 118-188	1/12
1.50	17:51	4:12	16:46	156 118-186	2/10
1.75	20:23	2:32	10:09	184 180-188	11/10
2.00	23:42	3:20	13:19	157 112-188	7/5
2.25	26:31	2:49	11:16	163 118-186	5/8
2.50	29:00	2:29	9:56	185 182-188	7/4
2.75	31:33	2:33	10:12	177 118-188	6/7
3.00	34:22	2:48	11:14	163 118-188	5/6
3.25	37:34	3:12	12:47	161 118-186	6/1
3.50	40:08	2:35	10:18	185 180-188	3/2
3.75	44:44	4:36	18:23	150 82-188	7/5
4.00	47:51	3:07	12:30	170 118-188	2/4
4.25	50:46	2:55	11:39	167 118-188	5/2
4.50	53:58	3:12	12:50	159 118-188	4/1
4.75	57:29	3:31	14:04	155 118-186	10/0
5.00	1:00:09	2:40	10:40	178 118-190	3/11
5.25	1:03:22	3:12	12:48	170 118-236	4/7
5.50	1:06:28	3:07	12:26	171 118-190	9/2
5.75	1:09:47	3:19	13:14	159 118-190	3/3
6.00	1:12:40	2:53	11:32	162 118-188	6/3

Elevation

Asc 127m, Range 35m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	12:59
12 4.2%	11:29
See your biggest climbs

Cadence

168 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	183	4.9	51:58	10:35
Walk	28.5	118	1.1	20:42	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.57%	More
800m	4:53	9:50	42.95%	More
1km	6:20	10:12	43.14%	More
Mile	10:35	10:35	44.12%	More
5k	35:31	11:26	45.92%	More
5 miles	1:00:06	12:01	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	44.67
5km	34:47	11:12	46.89
5M	57:35	11:31	46.21
10km	1:12:30	11:40	45.95
10M	2:00:04	12:00	45.69
Half	2:39:52	12:12	44.81
20M	4:10:20	12:31	45.00
Mara	5:33:18	12:43	44.75

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