Sun 9th Dec 2018 at 1:00pm by There We Are Then

Run > General

Follow User
0 👍

Time
1:49:37
Miles
3.62
Min/mi
30:17
Pacing
42%
WAVA
16.81
Stride(cm)
38
Cals
331
Cadence
141
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.62m - 1:49:37(30:19/m) 331cal 1.98/12.82mph

1:49:37

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	165 118-188	1/1
0.25	3:29	2:08	17:07	151 108-176	0/0
0.38	7:19	3:50	30:40	149 122-180	1/0
0.50	10:06	2:47	22:15	150 122-186	0/1
0.63	13:41	3:35	28:37	138 114-198	0/0
0.75	16:11	2:30	20:00	175 122-238	0/0
0.88	20:04	3:54	31:10	136 116-182	0/1
1.00	24:50	4:45	38:04	146 100-192	0/0
1.13	27:46	2:56	23:29	145 92-184	0/0
1.25	31:37	3:51	30:47	145 122-184	0/0
1.38	34:38	3:01	24:10	129 112-182	0/0
1.50	38:36	3:58	31:43	124 102-180	0/0
1.63	41:29	2:53	23:06	154 118-220	0/0
1.75	45:15	3:45	30:02	138 112-198	0/0
1.88	49:20	4:06	32:47	141 120-188	0/1
2.00	1:01:39	12:19 +8:27	1:38:32	149 114-186	0/0
2.13	1:05:10	3:31	28:07	128 116-184	0/0
2.25	1:11:57	6:47	54:15	123 122-126	0/0
2.38	1:16:17	4:20	34:42	140 120-220	0/0
2.50	1:20:09	3:51	30:52	137 116-210	0/0
2.63	1:24:05	3:56	31:27	138 122-184	0/0
2.75	1:28:54	4:49	38:35	133 120-184	0/1
2.88	1:33:06	4:12	33:34	141 122-236	0/0
3.00	1:35:54	2:48	22:28	131 116-192	0/0
3.13	1:40:12	4:17	34:18	146 118-212	0/0
3.25	1:45:45	5:33	44:24	139 122-184	0/0
3.38	1:50:35	4:50	38:42	136 116-184	0/0
3.50	1:53:48	3:13	25:44	132 116-188	1/0
3.62	1:58:06	4:18	37:03	121 118-122	1/1

Elevation

Asc 12m, Range 2m, Flat prediction 1:49:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (238 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.9	185	1.1	17:24	16:25
Walk	91.7	123	2.6	1:40:31	39:19
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	25.22%	More
800m	10:03	20:13	20.77%	More
1km	13:41	22:02	19.86%	More
Mile	24:51	24:51	18.59%	More
5k	1:34:11	30:19	16.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:02	28:02	16.47
5km	1:33:13	30:00	16.88
5M	2:34:22	30:52	16.65
10km	3:14:21	31:17	16.54
10M	5:21:51	32:11	16.54
Half	7:08:30	32:43	16.33
20M	11:11:01	33:33	16.52
Mara	14:53:24	34:06	16.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry