Sun 9th Dec 2018 at 2:00pm by percyw

Run > Long Run
  • Time
    2:17:54
  • Miles
    15.35
  • Min/mi
    8:59
  • Pacing
    57%
  • WAVA
    55.77
  • Stride(cm)
    99
  • Cals
    1476
  • Cadence
    182
  • BPM
    141
  • %MHR
    80.7
  • B/mi
    1269
  • Asc(m)
    185
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 132/142bpm 65cal 6.15/7.74mph
2) 0.62m - 5:38(9:04/m) 130/142bpm 58cal 6.62/8.25mph
3) 0.62m - 5:35(8:59/m) 130/140bpm 55cal 6.68/7.43mph
4) 0.62m - 5:45(9:15/m) 135/145bpm 61cal 6.49/7.24mph
5) 0.62m - 5:42(9:10/m) 133/146bpm 59cal 6.54/8.35mph
6) 0.62m - 5:39(9:06/m) 136/142bpm 60cal 6.6/6.76mph
7) 0.62m - 5:39(9:06/m) 134/141bpm 56cal 6.59/7.18mph
8) 0.62m - 5:34(8:57/m) 133/141bpm 52cal 6.7/7.39mph
9) 0.62m - 5:32(8:55/m) 139/144bpm 60cal 6.73/7.03mph
10) 0.62m - 5:39(9:05/m) 140/145bpm 62cal 6.6/8.25mph
11) 0.62m - 5:32(8:54/m) 142/146bpm 62cal 6.74/7.2mph
12) 0.62m - 5:37(9:02/m) 140/146bpm 57cal 6.64/7.81mph
13) 0.62m - 5:33(8:55/m) 142/147bpm 56cal 6.72/7.87mph
14) 0.62m - 5:32(8:54/m) 144/150bpm 60cal 6.74/7.64mph
15) 0.62m - 5:29(8:49/m) 144/147bpm 60cal 6.8/8.95mph
16) 0.62m - 5:25(8:43/m) 146/149bpm 61cal 6.89/7.24mph
17) 0.62m - 5:25(8:44/m) 147/151bpm 59cal 6.88/7.33mph
18) 0.62m - 5:22(8:39/m) 148/151bpm 61cal 6.94/7.2mph
19) 0.62m - 5:18(8:32/m) 152/159bpm 63cal 7.03/8.37mph
20) 0.62m - 5:16(8:29/m) 153/160bpm 62cal 7.07/8.18mph
21) 0.62m - 5:10(8:19/m) 153/157bpm 60cal 7.22/7.78mph
22) 0.62m - 5:37(9:02/m) 152/155bpm 63cal 6.65/7.24mph
23) 0.62m - 5:43(9:12/m) 150/154bpm 57cal 6.52/8.72mph
24) 0.62m - 5:59(9:38/m) 151/156bpm 61cal 6.22/7.39mph
25) 0.44m - 4:11(9:33/m) 154/165bpm 46cal 6.29/7.14mph
6:04 5:38 5:35 5:45 5:42 5:39 5:39 5:34 5:32 5:39 5:32 5:37 5:33 5:32 5:29 5:25 5:25 5:22 5:18 5:16 5:10 5:37 5:43 5:59 4:11
Pin Map
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0mi in 0

Pace

11% 9% 54% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 131 99-142 1287 169 98-176 4/4
1.00 10:00 5:05 +34 10:10 132 106-142 1342 175 164-186 4/11
1.50 14:58 4:58 +19 9:56 129 110-137 1281 177 172-192 7/7
2.00 23:55 8:57 +4:29 17:54 126 92-140 2256 177 148-194 4/6
2.50 28:52 4:57 +18 9:54 138 113-145 1365 178 156-184 19/3
3.00 33:25 4:34 9:08 135 128-146 1233 177 164-188 6/8
3.50 38:23 4:58 +23 9:56 135 117-142 1340 179 142-188 5/4
4.00 42:56 4:33 9:05 135 130-140 1227 183 176-190 6/8
4.50 48:10 5:15 +42 10:29 131 121-140 1373 181 164-198 5/8
5.00 52:51 4:40 +14 9:21 134 128-141 1252 182 174-188 0/7
5.50 57:19 4:29 8:57 140 134-144 1253 182 178-186 2/4
6.00 1:01:55 4:36 +5 9:12 140 135-143 1287 183 180-190 6/4
6.50 1:06:27 4:32 9:03 142 138-145 1286 185 182-186 4/3
7.00 1:10:51 4:25 8:49 140 130-146 1234 184 180-188 5/8
7.50 1:15:40 4:49 +16 9:37 141 131-146 1357 185 180-194 5/5
8.00 1:20:08 4:28 8:55 142 137-147 1267 189 186-194 6/9
8.50 1:24:46 4:38 +13 9:16 144 136-150 1335 187 184-192 6/7
9.00 1:29:15 4:29 8:58 144 135-146 1292 186 182-192 10/8
9.50 1:33:38 4:23 8:45 144 141-147 1260 188 182-194 4/5
10.00 1:37:57 4:20 8:40 146 144-150 1265 187 184-192 6/5
10.50 1:42:49 4:52 +30 9:44 146 132-151 1421 187 182-232 2/4
11.00 1:47:13 4:24 8:47 148 144-150 1301 185 176-192 1/2
11.50 1:51:55 4:42 +29 9:23 150 141-159 1408 184 168-190 11/7
12.00 1:56:05 4:11 8:22 155 152-158 1296 185 180-188 8/11
12.50 2:01:48 5:42 +1:19 11:24 152 128-160 1734 180 132-192 3/5
13.00 2:06:07 4:19 +13 8:38 152 147-156 1312 185 178-194 4/3
13.50 2:10:37 4:31 9:01 152 150-155 1371 186 182-192 5/3
14.00 2:15:32 4:54 +31 9:48 149 146-153 1461 183 166-188 7/8
14.50 2:21:48 6:17 +1:28 12:33 149 139-154 1871 182 170-192 5/4
15.00 2:27:11 5:22 +32 10:45 153 149-156 1644 184 180-194 6/1
15.35 2:31:59 4:48 +1:26 13:46 153 132-165 2105 184 164-192 9/2

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 185m, Range 23m, Flat prediction 2:11:01
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 19:44
15 1.3% 11:58
See your biggest climbs

Cadence

182 (256 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 182 15.3 2:23:53 9:31
Walk 4.0 134 0 6:05 3:43:16
Still 0.0 - - 1 -
Pause 1.3 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.74% More
800m 4:05 8:14 47.38% More
1km 5:09 8:17 49.12% More
Mile 8:36 8:36 49.96% More
5k 27:40 8:54 52.80% More
5 miles 45:02 9:00 52.83% More
10k 56:00 9:01 53.06% More
10 miles 1:32:06 9:13 53.32% More
Half 2:04:10 9:29 52.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 75.53
5km 21:20 6:52 68.48
5M 37:12 7:26 63.95
10km 47:57 7:43 61.96
10M 1:23:36 8:22 58.74
Half 1:54:36 8:45 56.27
20M 3:07:51 9:24 54.39
Mara 4:17:30 9:50 52.91
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