Sun 9th Dec 2018 at 3:00pm by Thistle.

Run > General

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Time
25:11
Miles
3.02
Min/mi
8:20
Pacing
95%
WAVA
61.09
Stride(cm)
117
Cals
245
Cadence
166
BPM
135
%MHR
78.7
B/mi
1123
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 127/139bpm 76cal 7.04/8.75mph
2) 1m - 8:19(8:19/m) 140/149bpm 85cal 7.21/7.7mph
3) 1m - 8:09(8:09/m) 142/148bpm 83cal 7.37/7.58mph
4) 0.02m - 11(7:54/m) 146/146bpm 1cal 7.59/7.41mph

8:32 8:19 8:09 11

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	102 60-129	793	172 168-178	5/0
0.25	2:03	1:05	8:39	130 128-133	1125	166 162-170	4/3
0.38	3:07	1:03	8:27	129 128-130	1090	164 162-166	0/6
0.50	4:10	1:03	8:26	131 128-138	1104	164 162-168	0/7
0.63	5:16	1:06	8:48	131 121-139	1152	164 160-168	3/6
0.75	6:22	1:06	8:51	130 127-132	1151	164 162-166	3/1
0.88	7:26	1:04	8:30	129 129-130	1096	165 162-170	1/3
1.00	8:31	1:05	8:39	133 131-135	1150	167 164-168	2/0
1.13	9:32	1:02	8:13	142 133-149	1167	169 166-172	4/0
1.25	10:36	1:04	8:30	140 139-143	1190	168 166-170	1/1
1.38	11:41	1:05	8:39	143 138-148	1236	168 158-174	2/1
1.50	12:42	1:01	8:10	142 141-144	1159	168 166-168	1/2
1.63	13:45	1:03	8:22	142 141-142	1187	164 162-166	0/4
1.75	14:47	1:02	8:16	138 133-142	1141	167 162-170	4/1
1.88	15:48	1:01	8:11	138 136-140	1128	168 166-170	2/0
2.00	16:50	1:02	8:14	138 136-139	1137	166 164-168	1/1
2.13	17:52	1:02	8:19	141 137-146	1174	167 164-168	6/0
2.25	18:55	1:02	8:18	141 140-143	1169	164 160-166	2/1
2.38	19:55	1:00	8:01	143 142-145	1146	164 160-168	5/3
2.50	20:56	1:02	8:13	143 141-144	1175	160 156-162	0/6
2.63	21:55	59	7:49	140 137-142	1095	160 158-162	0/8
2.75	22:56	1:01	8:06	141 138-144	1142	164 160-166	4/1
2.88	23:56	1:00	7:59	145 143-146	1157	165 164-166	5/0
3.00	24:57	1:02	8:13	145 142-147	1192	162 160-164	0/2
3.02	25:10	13	8:52	146 146-146	1296	160 160-160	1/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	8:17
10 2.3%	8:11
See your biggest climbs

Cadence

166 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	25:10	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	47.22%	More
800m	3:57	7:57	51.82%	More
1km	4:57	7:58	53.82%	More
Mile	8:07	8:07	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.04
5km	25:57	8:21	60.96
5M	42:58	8:36	60.08
10km	54:06	8:42	59.74
10M	1:29:36	8:58	59.32
Half	1:59:18	9:06	58.14
20M	3:06:49	9:20	58.30
Mara	4:08:43	9:30	57.91

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