Sun 9th Dec 2018 at 1:00pm by FrightenedMan

Run > General

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Time
45:15
Miles
5.18
Min/mi
8:44
Pacing
88%
WAVA
58.95
Stride(cm)
111
Cals
495
Cadence
167
BPM
153
%MHR
86.8
B/mi
1334
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 138/155bpm 86cal 6.84/31.39mph
2) 1m - 9:03(9:03/m) 151/159bpm 102cal 6.63/9.14mph
3) 1m - 8:31(8:31/m) 156/161bpm 98cal 7.05/9.5mph
4) 1m - 8:50(8:50/m) 161/166bpm 104cal 6.79/10.52mph
5) 1m - 8:39(8:39/m) 162/171bpm 90cal 6.94/8.85mph
6) 0.18m - 1:26(7:49/m) 171/173bpm 15cal 7.67/8.58mph

8:46 9:03 8:31 8:50 8:39 1:26

Pace

12%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +23	10:44	115 85-133	1234	164 120-182	7/10
0.50	4:49	2:08	8:31	132 116-142	1124	170 164-174	2/15
0.75	7:01	2:12	8:47	149 142-151	1310	168 162-172	5/5
1.00	9:09	2:09	8:35	152 150-155	1304	167 164-172	6/4
1.25	11:17	2:07	8:29	149 143-154	1265	166 162-172	2/11
1.50	13:39	2:22 +2	9:28	147 144-153	1393	165 158-170	7/14
1.75	16:00	2:21	9:25	151 149-154	1421	165 162-168	5/5
2.00	18:16	2:16 +1	9:03	156 152-159	1412	165 162-168	10/1
2.25	20:27	2:12	8:47	158 153-161	1388	165 164-170	7/8
2.50	22:46	2:18 +5	9:13	155 151-156	1429	165 162-170	3/5
2.75	24:48	2:03	8:11	155 150-160	1269	165 160-170	3/9
3.00	26:51	2:03	8:12	157 155-159	1286	167 164-170	4/2
3.25	28:59	2:08	8:31	159 157-162	1355	167 164-170	14/4
3.50	31:28	2:29	9:56	164 163-166	1630	166 162-172	11/8
3.75	33:36	2:08	8:30	159 153-162	1352	165 162-168	5/4
4.00	35:41	2:06	8:22	160 157-166	1339	167 162-174	3/5
4.25	37:44	2:02	8:09	158 155-167	1289	166 160-170	2/7
4.50	40:02	2:19	9:15	160 156-161	1479	169 164-178	6/2
4.75	42:07	2:05	8:19	163 161-165	1355	170 164-176	4/4
5.00	44:20	2:13	8:53	167 162-171	1483	170 166-176	15/1
5.18	45:47	1:27	7:55	170 169-172	1345	170 160-176	2/3

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 35m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	8:57
14 3.3%	8:57
14 6.2%	9:23
See your biggest climbs

Cadence

167 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	5.2	45:21	8:45
Walk	0.9	130	0	26	3:08:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.57%	More
800m	4:02	8:06	51.83%	More
1km	5:05	8:10	53.58%	More
Mile	8:24	8:24	55.01%	More
5k	26:49	8:38	58.68%	More
5 miles	44:00	8:48	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.34
5km	26:19	8:28	59.79
5M	43:35	8:43	58.98
10km	54:53	8:50	58.58
10M	1:30:52	9:05	58.59
Half	2:00:59	9:14	57.83
20M	3:09:28	9:28	58.52
Mara	4:12:15	9:38	58.61

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