Fri 7th Dec 2018 at 2:00pm by FrightenedMan

Run > General

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Time
33:12
Miles
4.18
Min/mi
7:57
Pacing
90%
WAVA
64.35
Stride(cm)
121
Cals
408
Cadence
168
BPM
164
%MHR
93.2
B/mi
1303
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 157/163bpm 97cal 7.46/12.82mph
2) 1m - 8:09(8:09/m) 163/172bpm 99cal 7.36/9.29mph
3) 1m - 8:06(8:06/m) 166/171bpm 100cal 7.4/7.93mph
4) 1m - 7:35(7:35/m) 171/176bpm 96cal 7.92/12.63mph
5) 0.18m - 1:19(7:22/m) 166/174bpm 16cal 8.15/10.5mph

8:03 8:09 8:06 7:35 1:19

Pace

25%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	153 149-156	1475	169 164-180	8/3
0.25	2:19	1:07	8:55	159 157-160	1419	170 168-176	2/2
0.38	3:09	50	6:37	154 153-156	1018	168 166-170	2/2
0.50	4:06	57	7:38	156 154-157	1190	168 164-172	3/3
0.63	5:11	1:05	8:39	157 156-158	1359	169 166-172	2/1
0.75	6:02	51	6:45	157 156-158	1060	171 164-176	2/2
0.88	7:02	1:01	8:06	160 157-161	1296	167 162-180	3/2
1.00	8:02	1:00	8:00	161 159-163	1288	167 164-172	2/2
1.13	8:56	54	7:11	161 161-162	1156	165 160-168	3/0
1.25	9:52	56	7:25	162 161-163	1201	166 164-168	3/2
1.38	10:55	1:03 +2	8:24	160 157-162	1344	166 160-174	0/6
1.50	11:52	58	7:40	155 151-159	1189	168 160-176	4/7
1.63	12:54	1:02	8:13	156 152-164	1281	169 166-170	7/15
1.75	14:06	1:12	9:39	167 165-171	1612	170 166-186	5/2
1.88	15:11	1:05	8:37	170 168-172	1464	167 162-168	7/0
2.00	16:14	1:03	8:27	167 163-170	1410	167 162-178	2/0
2.13	17:18	1:04	8:30	165 162-167	1403	169 164-172	2/1
2.25	18:19	1:01	8:05	164 163-166	1325	166 162-170	1/3
2.38	19:21	1:02	8:18	166 163-167	1378	166 160-172	3/1
2.50	20:23	1:02	8:13	168 167-169	1380	167 164-170	3/1
2.63	21:26	1:04	8:31	169 167-170	1440	167 164-172	4/0
2.75	22:27	1:01	8:05	169 166-171	1365	166 162-170	4/3
2.88	23:25	58	7:40	163 162-164	1250	166 162-170	1/4
3.00	24:21	56	7:29	164 163-166	1226	166 164-170	1/3
3.13	25:18	57	7:39	168 166-169	1284	168 160-172	1/3
3.25	26:16	58	7:44	168 164-169	1301	167 162-174	0/5
3.38	27:13	57	7:37	168 165-171	1280	169 166-172	2/3
3.50	28:12	59	7:52	171 170-173	1344	168 166-172	3/1
3.63	29:08	56	7:26	172 170-173	1279	170 166-174	0/2
3.75	30:08	1:00	8:03	173 171-174	1392	169 164-178	3/1
3.88	31:03	54	7:16	174 172-175	1264	170 168-174	1/4
4.00	31:56	54	7:09	175 173-176	1250	170 166-176	3/2
4.13	32:52	56	7:30	166 163-171	1245	167 158-188	0/14
4.18	33:14	22	6:53	165 163-166	1137	171 164-174	0/1

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 34m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:19
14 3.4%	9:03
See your biggest climbs

Cadence

168 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.2	33:14	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.11%	More
800m	3:39	7:21	57.09%	More
1km	4:33	7:19	59.88%	More
Mile	7:30	7:30	61.55%	More
5k	24:36	7:55	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.41
5km	24:14	7:48	64.94
5M	40:09	8:02	64.03
10km	50:32	8:08	63.63
10M	1:23:42	8:22	63.60
Half	1:51:26	8:30	62.79
20M	2:54:30	8:44	63.54
Mara	3:52:19	8:52	63.64

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