Sun 2nd Dec 2018 at 6:00pm by FrightenedMan

Run > General

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Time
25:01
Miles
3.12
Min/mi
8:01
Pacing
88%
WAVA
63.16
Stride(cm)
119
Cals
308
Cadence
169
BPM
164
%MHR
93.1
B/mi
1314
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 159/172bpm 100cal 7.17/7.85mph
2) 1m - 8:04(8:04/m) 162/166bpm 99cal 7.43/7.99mph
3) 1m - 7:42(7:42/m) 170/177bpm 98cal 7.8/8.2mph
4) 0.12m - 53(7:32/m) 176/178bpm 11cal 7.96/8.08mph

8:22 8:04 7:42 53

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	150 130-166	1359	171 146-178	1/5
0.25	2:15	1:07	8:56	172 170-172	1536	172 170-176	1/5
0.38	3:24	1:09	9:11	163 155-172	1498	169 158-176	2/1
0.50	4:24	1:00	8:01	152 149-155	1218	170 166-172	2/1
0.63	5:23	1:00	7:56	155 153-157	1230	171 168-176	1/2
0.75	6:24	1:01	8:06	159 157-161	1287	170 166-182	2/1
0.88	7:23	59	7:52	161 159-163	1266	170 166-172	1/0
1.00	8:22	59	7:55	162 161-163	1282	169 166-172	3/0
1.13	9:24	1:01	8:10	164 163-165	1339	170 168-172	0/4
1.25	10:19	55	7:22	162 161-164	1192	169 166-172	3/5
1.38	11:17	58	7:42	161 159-163	1239	169 166-172	3/4
1.50	12:37	1:20 +17	10:42	159 149-163	1701	158 108-170	3/1
1.63	13:42	1:05	8:38	154 146-162	1329	170 168-172	6/3
1.75	14:42	1:01	8:07	163 163-164	1322	169 166-172	5/0
1.88	15:45	1:03	8:24	166 165-166	1393	168 166-172	0/2
2.00	16:45	59	7:55	163 162-165	1290	169 166-174	0/2
2.13	17:41	57	7:34	166 164-167	1256	168 166-172	1/2
2.25	18:44	1:03	8:21	166 164-169	1385	169 156-174	3/1
2.38	19:43	59	7:49	170 168-171	1327	171 168-174	4/0
2.50	20:39	57	7:32	170 168-172	1281	165 162-170	0/6
2.63	21:35	56	7:26	167 165-169	1241	170 166-174	2/1
2.75	22:33	58	7:41	171 169-172	1315	169 166-172	1/2
2.88	23:28	56	7:27	173 170-175	1289	174 172-178	4/0
3.00	24:27	59	7:52	176 175-177	1385	169 166-174	4/0
3.11	25:19	52	7:30	176 174-178	1319	171 166-178	5/3

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	3.1	24:58	8:01
Walk	1.4	112	0	21	1:45:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.31%	More
800m	3:43	7:28	56.21%	More
1km	4:40	7:31	58.22%	More
Mile	7:39	7:39	60.32%	More
5k	25:14	8:07	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	61.71
5km	24:54	8:01	63.20
5M	41:14	8:15	62.34
10km	51:56	8:21	61.91
10M	1:25:59	8:36	61.92
Half	1:54:29	8:44	61.12
20M	2:59:16	8:58	61.85
Mara	3:58:41	9:07	61.94

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