Fri 30th Nov 2018 at 12:00pm by FrightenedMan

Run > General

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Time
29:56
Miles
3.13
Min/mi
9:34
Pacing
86%
WAVA
53.01
Stride(cm)
101
Cals
306
Cadence
167
BPM
141
%MHR
80.2
B/mi
1351
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 137/160bpm 94cal 6.12/8.25mph
2) 1m - 10:17(10:17/m) 141/153bpm 102cal 5.83/7.68mph
3) 1m - 8:49(8:49/m) 150/153bpm 100cal 6.8/8.62mph
4) 0.13m - 1:01(7:52/m) 149/155bpm 10cal 7.63/7.66mph

9:49 10:17 8:49 1:01

Pace

24%

26%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	114 85-137	1271	168 144-174	9/2
0.25	2:53	1:29	11:51	146 138-159	1731	165 124-170	9/0
0.38	4:16	1:24	11:08	143 129-159	1593	162 122-180	3/1
0.50	5:13	57	7:37	136 134-140	1035	174 170-184	0/3
0.63	6:26	1:13	9:42	138 133-142	1338	168 164-170	1/1
0.75	7:34	1:08	9:05	139 138-139	1262	170 168-180	1/2
0.88	8:39	1:05	8:37	138 136-139	1188	169 166-176	2/2
1.00	9:48	1:10	9:18	140 139-141	1302	168 162-178	2/1
1.13	10:55	1:07	8:52	140 140-141	1242	167 166-168	1/1
1.25	12:04	1:09	9:16	140 138-142	1296	170 168-176	4/0
1.38	13:21	1:16	10:10	138 133-142	1404	169 166-174	1/4
1.50	14:37	1:17	10:14	132 129-133	1351	163 156-170	1/10
1.63	15:50	1:13	9:44	134 132-137	1304	169 162-184	1/11
1.75	17:17	1:27	11:36	143 137-152	1660	163 158-166	13/6
1.88	18:49	1:31	12:09	150 147-153	1822	164 160-170	10/0
2.00	20:06	1:17	10:16	147 144-148	1509	168 164-170	4/0
2.13	21:15	1:10	9:19	148 146-151	1379	166 162-170	4/1
2.25	22:24	1:08	9:07	151 150-152	1376	167 164-172	2/1
2.38	23:25	1:01	8:11	148 146-150	1211	166 164-170	0/6
2.50	24:31	1:06	8:48	147 144-151	1294	169 166-172	0/3
2.63	25:39	1:08	9:01	151 150-152	1361	168 166-170	2/2
2.75	26:41	1:02	8:14	151 150-152	1244	171 166-180	1/1
2.88	27:45	1:04	8:36	150 149-151	1290	169 168-170	2/1
3.00	28:55	1:10	9:19	151 150-153	1406	168 164-174	3/2
3.13	29:54	59	7:52	149 141-155	1173	165 162-172	0/13
3.13	29:57	3	10:43	141 141-141	1510	164 164-164	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 28m, Flat prediction 28:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	11:20
20 2.5%	10:56
15 10.4%	9:55
See your biggest climbs

Cadence

167 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3.1	29:45	9:33
Walk	0.7	128	0	12	12:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.82%	More
800m	4:14	8:30	49.37%	More
1km	5:19	8:34	51.10%	More
Mile	8:39	8:39	53.43%	More
5k	29:42	9:34	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.70
5km	29:42	9:34	52.98
5M	49:11	9:50	52.27
10km	1:01:55	9:58	51.93
10M	1:42:32	10:15	51.92
Half	2:16:31	10:25	51.25
20M	3:33:47	10:41	51.86
Mara	4:44:38	10:52	51.94

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