Tue 27th Nov 2018 at 10:00am by FrightenedMan

Run > General

Follow User
0 👍

Time
18:58
Miles
2.01
Min/mi
9:26
Pacing
81%
WAVA
52.32
Stride(cm)
102
Cals
203
Cadence
167
BPM
155
%MHR
88.2
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 159/178bpm 106cal 5.83/7.01mph
2) 1m - 8:38(8:38/m) 155/175bpm 97cal 6.95/14.11mph
3) 0.01m - 3(7:29/m) 144/144bpm 8.03/7.1mph

10:18 8:38 3

Pace

15%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:29	108 97-120	1456	163 120-176
0.13	1:41	50	13:21	131 123-140	1749	151 104-174
0.19	2:36	55	14:42	141 139-146	2073	151 122-170
0.25	3:22	47	12:27	155 149-160	1930	169 168-170
0.31	3:59	37	9:46	165 161-168	1610	168 158-172
0.38	4:38	39	10:18	169 169-170	1740	172 170-174
0.44	5:17	39	10:29	168 167-169	1763	140 118-184
0.50	5:46	29	7:45	171 169-172	1325	177 170-186
0.56	6:21	35	9:14	174 172-176	1606	172 172-174
0.63	6:55	35	9:15	173 172-173	1601	173 168-174
0.69	7:29	34	9:03	173 172-173	1567	172 170-174
0.75	8:01	32	8:30	172 172-173	1463	174 172-176
0.81	8:39	38	10:02	175 173-177	1757	176 172-180
0.88	9:11	32	8:37	171 170-175	1474	173 170-176
0.94	9:45	34	9:02	176 175-177	1590	174 172-174
1.00	10:17	32	8:35	173 171-175	1486	173 172-174
1.06	10:55	38	10:03	172 170-174	1729	171 170-172
1.13	11:29	34	9:12	172 171-175	1582	172 170-174
1.19	12:00	31	8:13	173 171-174	1421	171 170-174
1.25	12:25	25	6:43	170 169-170	1141	169 168-170
1.31	12:57	31	8:22	171 169-172	1431	170 170-172
1.38	13:28	31	8:22	169 166-172	1413	170 168-172
1.44	14:00	32	8:29	159 153-165	1349	171 170-172
1.50	14:38	38	10:07	148 142-154	1497	170 168-172
1.56	15:12	34	9:01	143 142-143	1288	172 170-176
1.63	15:46	34	9:07	143 141-144	1304	170 170-170
1.69	16:19	33	8:54	145 142-148	1291	169 168-170
1.75	16:54	34	9:10	146 145-147	1339	171 170-172
1.81	17:20	27	7:05	148 147-149	1048	168 164-170
1.88	17:52	32	8:28	143 140-147	1211	170 168-172
1.94	18:22	30	7:57	140 139-141	1113	170 168-172
2.00	18:55	33	8:50	142 141-144	1254	169 166-172
2.01	18:58	3	9:13	144 144-144	1327	170 170-170

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	2	18:08	9:15
Walk	4.4	123	0	50	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.90%	More
800m	4:13	8:28	49.58%	More
1km	5:17	8:30	51.50%	More
Mile	8:36	8:36	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.03
5km	30:06	9:41	52.28
5M	49:50	9:58	51.59
10km	1:02:44	10:06	51.25
10M	1:43:54	10:23	51.24
Half	2:18:20	10:34	50.58
20M	3:36:37	10:50	51.19
Mara	4:48:24	11:00	51.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry