Sun 9th Dec 2018 at 8:00am by Lisrun

Run > Race
  • Time
    8:19:56
  • Miles
    30.23
  • Min/mi
    16:32
  • Pacing
    57%
  • WAVA
    38.08
  • Stride(cm)
    72
  • Cals
    3405
  • Cadence
    135
  • BPM
    132
  • %MHR
    79.6
  • B/mi
    2186
  • Hillscore
    118
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 121/177bpm 148cal 3.68/6.39mph
2) 1m - 16:59(16:59/m) 125/140bpm 144cal 3.53/6.39mph
3) 1m - 16:57(16:57/m) 130/145bpm 149cal 3.54/6.26mph
4) 1m - 15:30(15:30/m) 118/142bpm 90cal 3.87/6.1mph
5) 1m - 22:26(22:26/m) 113/140bpm 106cal 2.68/7.41mph
6) 1m - 27:31(27:31/m) 128/177bpm 226cal 2.18/5.85mph
7) 1m - 15:12(15:12/m) 142/173bpm 152cal 3.95/6.64mph
8) 1m - 14:33(14:33/m) 140/179bpm 124cal 4.12/6.55mph
9) 1m - 13:44(13:44/m) 134/168bpm 95cal 4.37/7.18mph
10) 1m - 13:05(13:05/m) 119/168bpm 50cal 4.59/7.45mph
11) 1m - 16:08(16:08/m) 115/138bpm 57cal 3.72/6.55mph
12) 1m - 18:22(18:22/m) 132/177bpm 138cal 3.27/6.24mph
13) 1m - 13:13(13:13/m) 133/167bpm 104cal 4.54/6.59mph
14) 1m - 15:53(15:53/m) 131/167bpm 102cal 3.78/6.24mph
15) 1m - 15:03(15:03/m) 131/174bpm 96cal 3.99/6.64mph
16) 1m - 10:28(10:28/m) 143/166bpm 108cal 5.74/6.53mph
17) 1m - 14:58(14:58/m) 126/175bpm 80cal 4.01/6.53mph
18) 1m - 13:14(13:14/m) 130/151bpm 83cal 4.53/6.8mph
19) 1m - 11:22(11:22/m) 129/137bpm 62cal 5.28/5.99mph
20) 1m - 21:29(21:29/m) 121/157bpm 94cal 2.79/5.66mph
21) 1m - 15:48(15:48/m) 122/152bpm 84cal 3.8/6.39mph
22) 1m - 19:13(19:13/m) 127/163bpm 122cal 3.12/6.37mph
23) 1m - 14:45(14:45/m) 145/187bpm 150cal 4.07/6.18mph
24) 1m - 17:30(17:30/m) 145/178bpm 169cal 3.43/6.03mph
25) 1m - 15:44(15:44/m) 137/167bpm 111cal 3.81/6.16mph
26) 1m - 22:58(22:58/m) 120/150bpm 74cal 2.61/6.26mph
27) 1m - 18:43(18:43/m) 119/164bpm 70cal 3.21/5.95mph
28) 1m - 19:19(19:19/m) 122/167bpm 106cal 3.11/6.47mph
29) 1m - 15:25(15:25/m) 136/169bpm 130cal 3.89/5.95mph
30) 1m - 15:29(15:29/m) 144/174bpm 152cal 3.88/6.37mph
31) 0.23m - 2:37(11:14/m) 146/162bpm 29cal 5.34/6.49mph
16:18 16:59 16:57 15:30 22:26 27:31 15:12 14:33 13:44 13:05 16:08 18:22 13:13 15:53 15:03 10:28 14:58 13:14 11:22 21:29 15:48 19:13 14:45 17:30 15:44 22:58 18:43 19:19 15:25 15:29 2:37

Pace

64% 8% 17% 2% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:17 16:17 16:17 122 64-175 1986 146 100-190 52/6
2.00 33:16 16:59 16:59 124 97-140 2106 126 82-166 68/20
3.00 50:12 16:56 16:56 130 114-145 2202 145 94-176 65/58
4.00 1:05:42 15:30 15:30 119 87-142 1845 130 80-166 57/2
5.00 1:28:08 22:26 22:26 115 87-138 2579 140 82-184 48/94
6.00 1:55:40 27:32 27:32 130 90-177 3579 127 84-182 125/80
7.00 2:10:52 15:12 15:12 147 118-173 2234 144 86-168 78/9
8.00 2:25:26 14:34 14:34 143 115-179 2082 141 100-174 2/56
9.00 2:39:09 13:43 13:43 139 117-168 1907 143 90-170 73/37
10.00 2:52:14 13:05 13:05 120 95-168 1570 154 110-182 0/78
11.00 3:08:23 16:09 16:09 116 94-136 1872 122 100-172 25/14
12.00 3:26:43 18:21 18:21 136 122-177 2495 122 90-172 108/0
13.00 3:39:57 13:14 13:14 136 106-165 1800 145 112-170 20/21
14.00 3:55:50 15:53 15:53 135 117-166 2143 129 100-170 41/0
15.00 4:10:51 15:01 15:01 138 112-174 2073 141 104-170 44/16
16.00 4:21:21 10:29 10:29 144 132-166 1511 157 110-168 26/27
17.00 4:36:19 14:58 14:58 131 101-175 1961 136 84-172 12/11
18.00 4:49:33 13:14 13:14 131 107-150 1734 144 104-168 6/43
19.00 5:00:55 11:22 11:22 128 116-137 1456 154 118-168 13/52
20.00 5:22:25 21:30 21:30 123 96-156 2644 114 94-164 5/59
21.00 5:38:13 15:48 15:48 125 85-152 1975 139 104-244 0/37
22.00 5:57:25 19:13 19:13 131 106-162 2517 125 94-174 24/44
23.00 6:12:11 14:45 14:45 149 115-187 2198 143 94-168 47/35
24.00 6:29:41 17:30 17:30 150 119-177 2625 131 80-166 10/19
25.00 6:45:25 15:44 15:44 141 113-167 2219 135 94-170 23/16
26.00 7:08:23 22:58 22:58 124 105-150 2847 112 82-164 53/4
27.00 7:27:06 18:43 18:43 122 104-164 2284 116 96-168 65/0
28.00 7:46:25 19:19 19:19 132 81-167 2549 130 106-228 19/9
29.00 8:01:50 15:25 15:25 140 117-169 2159 133 98-230 12/9
30.00 8:17:19 15:29 15:29 148 114-172 2292 147 96-182 0/192
30.23 8:24:08 6:49 +4:11 29:12 144 106-160 4204 152 116-166 0/5

Heart

132/187max
  • Show Beats/Mile

Elevation

Asc 0m, Range 293m, Flat prediction 7:50:20
Elevation Graph
Biggest Climbs (m) Min/mi
167 3.9% 15:39
159 2.9% 19:46
157 19.7% 24:11
125 52.3% 25:27
85 6.5% 12:51
78 9.1% 26:16
See your biggest climbs

Cadence

135 (244 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.3 162 14.2 2:40:06 11:32
Walk 66.0 112 16 5:35:36 21:00
Still 0.8 - - 4:15 -
Pause 0.8 - - 4:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 43.22% More
800m 4:35 9:13 48.80% More
1km 5:41 9:08 51.28% More
Mile 9:55 9:55 49.93% More
5k 39:12 12:37 43.10% More
5 miles 1:05:00 13:00 42.61% More
10k 1:24:05 13:32 41.25% More
10 miles 2:20:29 14:03 40.96% More
Half 3:07:00 14:16 40.79% More
20 miles 5:09:47 15:29 38.72% More
Mara 7:11:45 16:29 37.05% More

Predictions

Dist Time Per Mile WAVA
1M 13:29 13:29 36.73
5km 44:49 14:26 37.70
5M 1:14:14 14:51 37.31
10km 1:33:27 15:02 37.12
10M 2:34:45 15:29 37.18
Half 3:26:03 15:44 36.74
20M 5:22:39 16:08 37.18
Mara 7:09:35 16:24 37.23
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