Sun 9th Dec 2018 at 2:00pm by Marty

Run > General

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Time
37:14
Miles
5.89
Min/mi
6:19
Pacing
96%
WAVA
67.40
Stride(cm)
133
Cals
707
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 120cal 9.45/10.79mph
2) 1m - 6:14(6:14/m) 120cal 9.63/10.29mph
3) 1m - 6:21(6:21/m) 120cal 9.44/10.18mph
4) 1m - 6:21(6:21/m) 121cal 9.45/10.52mph
5) 1m - 6:20(6:20/m) 119cal 9.47/10.1mph
6) 0.89m - 5:36(6:16/m) 107cal 9.57/12.11mph

6:21 6:14 6:21 6:21 6:20 5:36

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:32	1:32	6:07	193 188-200
0.50	3:11	1:39	6:38	187 184-192
0.75	4:48	1:36	6:25	190 186-196
1.00	6:20	1:33	6:11	192 188-194
1.25	7:56	1:36	6:24	188 184-194
1.50	9:30	1:34	6:15	190 186-196
1.75	11:03	1:33	6:11	189 186-192
2.00	12:34	1:31	6:05	191 176-194
2.25	14:11	1:37	6:26	190 186-192
2.50	15:47	1:37	6:27	190 184-194
2.75	17:19	1:31	6:06	191 180-194
3.00	18:56	1:37	6:27	190 184-194
3.25	20:28	1:33	6:11	191 188-196
3.50	22:00	1:31	6:05	192 188-194
3.75	23:36	1:37	6:27	191 186-194
4.00	25:17	1:40	6:41	191 186-194
4.25	26:51	1:35	6:19	194 190-196
4.50	28:27	1:36	6:24	193 188-198
4.75	30:01	1:34	6:16	193 188-198
5.00	31:36	1:35	6:20	191 188-194
5.25	33:12	1:36	6:23	192 188-194
5.50	34:51	1:39	6:34	192 188-196
5.75	36:27	1:36	6:25	193 188-198
5.89	37:14	47	5:26	203 196-210

Cadence

191 (210 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5.9	37:14	6:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	51.04%	More
800m	3:02	6:07	55.49%	More
1km	3:48	6:07	58.16%	More
Mile	6:11	6:11	61.74%	More
5k	19:27	6:16	66.47%	More
5 miles	31:31	6:18	67.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.30
5km	18:13	5:52	70.99
5M	31:00	6:12	68.23
10km	39:32	6:22	67.00
10M	1:07:16	6:44	65.16
Half	1:30:57	6:57	63.33
20M	2:25:55	7:18	62.55
Mara	3:17:17	7:32	61.69

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