Sun 9th Dec 2018 at 1:00pm by Marty

Run > General

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Time
22:44
Miles
2.20
Min/mi
10:20
Pacing
0%
WAVA
39.63
Stride(cm)
94
Cals
267
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 8:39(11:19/m) 92cal 5.3/7.76mph
2) 1m - 9:51(9:51/m) 121cal 6.09/8.18mph
3) 0.44m - 4:13(9:40/m) 54cal 6.2/7.74mph

8:39 9:51 4:13

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:34	159 118-170
0.13	1:16	36	9:38	166 164-168
0.19	2:18	1:02	16:30	165 158-168
0.25	2:54	36	9:36	167 164-172
0.31	3:33	39	10:24	164 164-166
0.38	4:09	36	9:44	165 164-166
0.44	4:48	39	10:29	165 162-166
0.50	5:28	39	10:29	164 162-166
0.56	6:05	37	9:51	164 162-166
0.63	6:49	45	11:54	161 156-164
0.69	7:26	36	9:42	165 164-168
0.75	8:27	1:02	16:30	143 118-168
0.81	14:07	5:39 +5:08	1:30:24	162 118-170
0.88	15:01	54	14:26	168 166-170
0.94	15:37	36	9:42	169 166-170
1.00	16:12	35	9:24	167 166-168
1.06	16:44	32	8:36	172 170-174
1.13	17:36	52	13:51	167 162-174
1.19	18:13	37	9:48	167 166-170
1.25	18:49	36	9:32	168 164-170
1.31	19:25	36	9:42	166 166-168
1.38	19:58	32	8:39	171 170-172
1.44	20:31	34	8:57	171 170-172
1.50	21:07	36	9:39	168 166-172
1.56	22:02	55 +22	14:36	170 166-172
1.63	22:37	35	9:21	170 168-172
1.69	23:13	36	9:29	169 166-170
1.75	23:52	39	10:28	168 164-172
1.81	24:29	37	9:45	168 166-170
1.88	25:01	32	8:34	170 168-172
1.94	25:36	35	9:17	169 168-170
2.00	26:08	32	8:40	170 168-172
2.06	26:42	34	9:10	167 162-168
2.13	27:22	39	10:30	167 164-168
2.19	27:58	36	9:33	168 166-168
2.20	28:14	16	20:47	122 122-122

Cadence

165 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	167	2.2	21:42	10:49
Walk	15.5	115	0	4:40	3:36:21
Pause	6.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	33.15%	More
800m	4:35	9:14	36.73%	More
1km	5:48	9:20	38.08%	More
Mile	9:41	9:41	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	40.50
5km	33:26	10:46	38.68
5M	56:53	11:23	37.18
10km	1:12:31	11:40	36.53
10M	2:03:24	12:20	35.52
Half	2:46:51	12:44	34.52
20M	4:27:42	13:23	34.09
Mara	6:01:57	13:49	33.62

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