Sun 9th Dec 2018 at 1:00pm by wAckie Racer

Run > General

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Time
42:46
Miles
2.16
Min/mi
19:48
Pacing
89%
WAVA
24.10
Stride(cm)
72
Cals
182
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:02(20:58/m) 51cal 2.86/4.19mph
2) 0.62m - 11:16(18:08/m) 53cal 3.31/3.61mph
3) 0.62m - 12:39(20:22/m) 53cal 2.95/4.22mph
4) 0.3m - 5:49(19:35/m) 25cal 3.06/3.57mph

13:02 11:16 12:39 5:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:21	1:21	21:44	113 106-120
0.13	2:44	1:22	21:56	111 104-116
0.19	4:05	1:21	21:39	110 106-112
0.25	5:31	1:26	23:00	112 106-122
0.31	6:57	1:25	22:47	110 106-114
0.38	8:08	1:11	19:01	114 112-116
0.44	9:19	1:11	18:56	110 104-112
0.50	10:42	1:23	22:03	113 104-122
0.56	11:54	1:13	19:20	108 106-110
0.63	13:05	1:11	19:02	108 106-110
0.69	14:25	1:19	21:06	104 100-110
0.75	15:36	1:11	18:59	112 106-120
0.81	16:42	1:06	17:36	113 110-116
0.88	17:48	1:06	17:39	115 112-116
0.94	18:52	1:04	17:08	114 114-116
1.00	19:56	1:04	17:00	115 112-118
1.06	21:00	1:04	17:07	116 112-118
1.13	22:03	1:02	16:36	115 112-116
1.19	23:06	1:03	16:56	116 114-116
1.25	24:22	1:16	20:23	116 112-118
1.31	25:26	1:03	16:54	116 112-118
1.38	26:34	1:08	18:10	114 110-116
1.44	28:06	1:32	24:32	112 104-122
1.50	29:29	1:23	22:09	117 110-122
1.56	30:39	1:10	18:39	112 110-112
1.63	32:14	1:35	25:16	113 106-116
1.69	33:23	1:09	18:28	113 110-120
1.75	34:44	1:21	21:36	108 98-114
1.81	35:57	1:13	19:21	113 112-116
1.88	37:09	1:13	19:28	112 110-114
1.94	38:27	1:18	20:47	117 114-120
2.00	39:31	1:03	16:51	119 112-130
2.06	40:41	1:10	18:44	113 110-116
2.13	42:03	1:22	21:47	113 110-116
2.16	42:46	43	19:58	110 110-110

Cadence

113 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	2.2	42:46	19:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:51	20.24%	More
800m	8:35	17:15	23.37%	More
1km	10:51	17:28	24.05%	More
Mile	18:25	18:25	24.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:54	18:54	23.45
5km	1:02:52	20:14	24.00
5M	1:44:07	20:49	23.63
10km	2:11:05	21:06	23.46
10M	3:37:04	21:42	23.43
Half	4:49:00	22:04	23.12
20M	7:32:34	22:38	23.39
Mara	10:02:32	23:00	23.43

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