Sun 9th Dec 2018 at 1:00pm by soulofmischief

Run > General

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Time
1:27:56
Miles
9.12
Min/mi
9:39
Pacing
34%
Stride(cm)
115
Cals
1196
Cadence
145
BPM
147
%MHR
86
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 142/152bpm 134cal 6.41/7.12mph
2) 1m - 9:36(9:36/m) 150/158bpm 144cal 6.25/7.16mph
3) 1m - 9:45(9:45/m) 154/163bpm 148cal 6.16/6.82mph
4) 1m - 9:08(9:08/m) 151/160bpm 129cal 6.57/7.2mph
5) 1m - 9:37(9:37/m) 155/166bpm 141cal 6.24/7.06mph
6) 1m - 9:19(9:19/m) 150/162bpm 122cal 6.44/7.64mph
7) 1m - 10:37(10:37/m) 145/158bpm 119cal 5.65/6.72mph
8) 1m - 9:37(9:37/m) 149/153bpm 125cal 6.24/6.59mph
9) 1m - 9:44(9:44/m) 148/155bpm 117cal 6.16/6.74mph
10) 0.12m - 1:11(9:39/m) 154/155bpm 17cal 6.21/7.28mph

9:21 9:36 9:45 9:08 9:37 9:19 10:37 9:37 9:44 1:11

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	121 87-140	1081	145 100-158
0.50	4:35	2:21	9:23	145 141-147	1360	148 144-152
0.75	6:56	2:21	9:26	147 144-149	1386	145 144-148
1.00	9:21	2:25	9:40	149 146-152	1441	145 144-148
1.25	11:46	2:25	9:38	152 150-155	1464	145 144-150
1.50	15:03	3:17 +53	13:09	145 122-153	1906	145 144-150
1.75	17:28	2:25	9:39	145 140-148	1400	145 144-148
2.00	19:50	2:23	9:31	154 151-158	1465	144 144-146
2.25	22:10	2:19	9:18	157 155-158	1460	145 144-148
2.50	26:56	4:46 +2:23	19:06	142 112-158	2711	145 144-150
2.75	29:30	2:34	10:16	156 149-160	1603	144 142-146
3.00	31:59	2:28	9:53	161 160-163	1591	143 140-144
3.25	34:18	2:20	9:19	156 153-160	1452	144 144-144
3.50	38:20	4:02 +1:49	16:09	138 114-157	2228	143 124-148
3.75	40:37	2:16	9:05	150 146-153	1361	145 144-146
4.00	42:56	2:19	9:17	155 152-158	1439	145 142-146
4.25	45:23	2:28	9:50	163 157-166	1604	145 142-148
4.50	51:06	5:43 +3:24	22:51	139 109-161	3175	143 90-152
4.75	53:32	2:26	9:44	155 152-157	1508	145 144-148
5.00	55:57	2:25	9:41	157 154-162	1520	144 144-146
5.25	58:19	2:22	9:29	158 154-162	1498	146 144-148
5.50	1:03:25	5:05 +2:41	20:22	149 110-161	3034	143 120-148
5.75	1:05:38	2:14	8:54	140 127-144	1246	147 144-150
6.00	1:07:57	2:19	9:15	148 145-152	1369	146 144-150
6.25	1:10:20	2:22	9:30	152 151-155	1443	146 144-150
6.50	1:12:46	2:27	9:47	156 152-158	1526	148 146-150
6.75	1:18:22	5:35 +2:17	22:22	127 103-157	2840	147 122-152
7.00	1:20:50	2:29	9:55	147 142-149	1458	146 144-148
7.25	1:23:12	2:22	9:27	149 146-151	1409	147 144-150
7.50	1:25:33	2:21	9:22	149 146-152	1397	147 144-152
7.75	1:27:59	2:26	9:44	150 148-153	1461	146 144-150
8.00	1:30:27	2:28	9:53	149 146-152	1474	146 144-148
8.25	1:34:51	4:24 +1:59	17:36	138 105-152	2429	149 144-168
8.50	1:37:15	2:23	9:33	145 130-153	1386	148 144-152
8.75	1:39:40	2:26	9:42	153 150-155	1484	148 144-152
9.00	1:42:10	2:30	10:00	151 148-154	1509	148 144-152
9.12	1:43:22	1:12	9:45	154 153-155	1503	147 146-148

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.7	149	2.2	15:27	10:15
Walk	72.4	144	6.9	1:20:16	11:40
Still	0.1	-	-	7	-
Pause	6.8	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	0.00%	More
800m	4:25	8:54	0.00%	More
1km	5:34	8:58	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	32:55	10:36	0.00%	More
5 miles	55:55	11:11	0.00%	More
10k	1:09:56	11:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:05	9:02
5M	46:30	9:18
10km	58:33	9:25
10M	1:36:57	9:42
Half	2:09:05	9:51
20M	3:22:08	10:06
Mara	4:29:08	10:16

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