Sun 9th Dec 2018 at 2:00pm by paul_mcg

Run > General

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Time
45:15
Miles
4.90
Min/mi
9:14
Pacing
91%
WAVA
52.87
Stride(cm)
102
Cals
613
Cadence
171
BPM
137
%MHR
80.1
B/mi
1265
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 131/152bpm 126cal 6.2/0mph
2) 1m - 9:02(9:02/m) 128/143bpm 112cal 6.64/0mph
3) 1m - 9:14(9:14/m) 137/149bpm 126cal 6.5/0mph
4) 1m - 9:06(9:06/m) 140/156bpm 126cal 6.59/0mph
5) 0.9m - 8:12(9:09/m) 151/162bpm 123cal 6.56/0mph

9:40 9:02 9:14 9:06 8:12

Pin Map

Doorin 5

0mi in 0

Pace

15%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	129 91-149	1309	165 160-170	1/6
0.50	4:54	2:22	9:29	138 117-152	1309	169 166-174	2/2
0.75	7:18	2:24	9:36	126 119-131	1209	170 166-176	11/0
1.00	9:40	2:21	9:25	132 129-137	1243	171 168-174	5/0
1.25	12:15	2:35	10:21	130 120-143	1346	171 118-178	1/5
1.50	14:32	2:17	9:10	127 122-133	1163	171 162-178	3/7
1.75	16:40	2:08	8:31	124 122-127	1055	170 164-176	0/16
2.00	18:56	2:16	9:04	130 125-135	1178	173 170-174	6/0
2.25	21:18	2:22	9:26	135 129-140	1274	171 160-176	8/3
2.50	23:31	2:13	8:52	136 132-142	1207	172 166-176	7/0
2.75	25:53	2:23	9:31	136 133-139	1294	172 168-176	5/0
3.00	28:10	2:16	9:06	139 135-149	1264	172 164-178	5/2
3.25	30:40	2:30	10:01	140 136-147	1403	171 164-176	9/7
3.50	32:46	2:06	8:23	139 135-143	1165	174 170-176	1/2
3.75	35:02	2:16	9:04	140 137-144	1270	172 168-178	4/2
4.00	37:16	2:14	8:57	142 133-156	1270	173 168-176	1/4
4.25	39:29	2:13	8:51	146 141-151	1293	173 170-176	0/12
4.50	41:43	2:14	8:58	154 143-162	1380	173 168-182	2/4
4.75	44:01	2:17	9:09	152 149-156	1390	173 166-176	3/2
4.89	45:27	1:26	9:57	152 148-157	1513	166 160-174	3/0

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 36m, Flat prediction 45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:32
15 2.1%	9:09
14 2.9%	9:25
14 1.7%	9:12
See your biggest climbs

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	4.9	45:11	9:14
Walk	0.3	118	0	9	13:52:36
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.61%	More
800m	4:18	8:39	46.18%	More
1km	5:24	8:41	47.99%	More
Mile	8:48	8:48	49.92%	More
5k	28:09	9:04	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	27:23	8:49	54.65
5M	46:16	9:15	52.73
10km	58:48	9:28	51.84
10M	1:39:22	9:56	50.74
Half	2:13:49	10:13	49.48
20M	3:33:23	10:40	49.17
Mara	4:47:23	10:58	48.68

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