-
Time
10:48
-
Miles
1.21
-
Min/mi
8:56
-
Pacing
91%
-
WAVA
44.77
-
Stride(cm)
113
-
Cals
56
-
Cadence
160
-
BPM
93
-
%MHR
48.1
-
B/mi
829
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 92/110bpm 46cal 6.8/22.83mph
2) 0.21m - 1:58(9:19/m) 96/107bpm 10cal 6.44/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:23 |
74 72-76 |
472 |
156 150-166 |
0.13 |
1:03 |
39 |
10:18 |
82 78-85 |
845 |
155 150-160 |
0.19 |
1:39 |
36 |
9:36 |
92 87-97 |
884 |
158 154-166 |
0.25 |
2:13 |
34 |
9:12 |
94 92-98 |
864 |
161 154-166 |
0.31 |
2:46 |
33 |
8:51 |
101 99-102 |
894 |
160 156-164 |
0.38 |
3:17 |
31 |
8:19 |
92 86-101 |
765 |
160 156-166 |
0.44 |
3:54 |
36 |
9:41 |
90 82-99 |
872 |
160 154-168 |
0.50 |
4:28 |
34 |
9:05 |
93 83-106 |
846 |
160 158-162 |
0.56 |
5:00 |
32 |
8:33 |
106 101-110 |
906 |
162 160-164 |
0.63 |
5:35 |
35 |
9:19 |
90 84-98 |
839 |
159 156-164 |
0.69 |
6:09 |
34 |
9:11 |
97 89-102 |
891 |
162 156-166 |
0.75 |
6:43 |
33 |
8:56 |
90 86-95 |
804 |
162 160-164 |
0.81 |
7:15 |
33 |
8:42 |
96 93-98 |
835 |
163 160-166 |
0.88 |
7:46 |
31 |
8:09 |
89 86-93 |
726 |
163 160-166 |
0.94 |
8:18 |
32 |
8:38 |
92 84-101 |
795 |
160 156-164 |
1.00 |
8:50 |
31 |
8:24 |
104 102-107 |
874 |
161 158-166 |
1.06 |
9:22 |
32 |
8:27 |
95 92-103 |
803 |
157 156-160 |
1.13 |
9:55 |
34 |
8:58 |
94 92-96 |
843 |
159 156-162 |
1.19 |
10:33 |
38 |
10:10 |
98 92-102 |
996 |
158 156-166 |
1.21 |
10:48 |
15 |
10:42 |
103 103-103 |
1103 |
154 154-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
36.11% |
More |
800m |
4:18 |
8:40 |
39.98% |
More |
1km |
5:25 |
8:43 |
41.64% |
More |
Mile |
8:48 |
8:48 |
44.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
44.19 |
5km |
29:21 |
9:27 |
45.11 |
5M |
48:36 |
9:43 |
44.25 |
10km |
1:01:11 |
9:51 |
43.93 |
10M |
1:41:19 |
10:08 |
43.83 |
Half |
2:14:53 |
10:18 |
43.21 |
20M |
3:31:14 |
10:34 |
43.73 |
Mara |
4:41:14 |
10:44 |
43.79 |
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