Sun 9th Dec 2018 at 3:00pm by joint ear knee

Run > General

  • Time
    10:48
  • Miles
    1.21
  • Min/mi
    8:56
  • Pacing
    91%
  • WAVA
    44.77
  • Stride(cm)
    113
  • Cals
    56
  • Cadence
    160
  • BPM
    93
  • %MHR
    48.1
  • B/mi
    829
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 92/110bpm 46cal 6.8/22.83mph
2) 0.21m - 1:58(9:19/m) 96/107bpm 10cal 6.44/7.06mph
8:49 1:58

Pace

23% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:23 74 72-76 472 156 150-166
0.13 1:03 39 10:18 82 78-85 845 155 150-160
0.19 1:39 36 9:36 92 87-97 884 158 154-166
0.25 2:13 34 9:12 94 92-98 864 161 154-166
0.31 2:46 33 8:51 101 99-102 894 160 156-164
0.38 3:17 31 8:19 92 86-101 765 160 156-166
0.44 3:54 36 9:41 90 82-99 872 160 154-168
0.50 4:28 34 9:05 93 83-106 846 160 158-162
0.56 5:00 32 8:33 106 101-110 906 162 160-164
0.63 5:35 35 9:19 90 84-98 839 159 156-164
0.69 6:09 34 9:11 97 89-102 891 162 156-166
0.75 6:43 33 8:56 90 86-95 804 162 160-164
0.81 7:15 33 8:42 96 93-98 835 163 160-166
0.88 7:46 31 8:09 89 86-93 726 163 160-166
0.94 8:18 32 8:38 92 84-101 795 160 156-164
1.00 8:50 31 8:24 104 102-107 874 161 158-166
1.06 9:22 32 8:27 95 92-103 803 157 156-160
1.13 9:55 34 8:58 94 92-96 843 159 156-162
1.19 10:33 38 10:10 98 92-102 996 158 156-166
1.21 10:48 15 10:42 103 103-103 1103 154 154-154

Heart

93/110max
  • Show Beats/Mile

Cadence

160 (168 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 36.11% More
800m 4:18 8:40 39.98% More
1km 5:25 8:43 41.64% More
Mile 8:48 8:48 44.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 44.19
5km 29:21 9:27 45.11
5M 48:36 9:43 44.25
10km 1:01:11 9:51 43.93
10M 1:41:19 10:08 43.83
Half 2:14:53 10:18 43.21
20M 3:31:14 10:34 43.73
Mara 4:41:14 10:44 43.79
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