Sun 9th Dec 2018 at 9:00am by Techthick

Run > General

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Time
1:31:40
Miles
8.51
Min/mi
10:46
Pacing
79%
WAVA
48.06
Cals
964
BPM
135
%MHR
84.3
B/mi
1452
Asc(m)
151
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 119/141bpm 104cal 4.88/0mph
2) 1m - 11:00(11:00/m) 128/143bpm 106cal 5.46/0mph
3) 1m - 11:11(11:11/m) 135/144bpm 117cal 5.37/0mph
4) 1m - 10:41(10:41/m) 139/144bpm 116cal 5.62/0mph
5) 1m - 11:36(11:36/m) 142/144bpm 131cal 5.17/0mph
6) 1m - 9:42(9:42/m) 142/146bpm 109cal 6.18/0mph
7) 1m - 9:57(9:57/m) 142/144bpm 111cal 6.03/0mph
8) 1m - 10:28(10:28/m) 141/147bpm 117cal 5.73/0mph
9) 0.51m - 4:47(9:24/m) 141/142bpm 53cal 6.38/0mph

12:18 11:00 11:11 10:41 11:36 9:42 9:57 10:28 4:47

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:32	3:32 +4	14:07	102 84-132	1440	2/6
0.50	6:25	2:54	11:35	133 121-137	1539	3/1
0.75	9:11	2:46	11:03	116 95-138	1281	1/1
1.00	12:23	3:12	12:46	127 94-140	1622	0/3
1.25	14:45	2:22	9:29	120 93-140	1137	2/0
1.50	18:05	3:20	13:21	121 98-141	1616	1/3
1.75	20:08	2:03	8:10	139 126-141	1135	1/2
2.00	23:22	3:14	12:58	125 111-142	1620	1/5
2.25	25:55	2:33	10:11	141 134-143	1436	4/1
2.50	28:57	3:02	12:07	130 119-141	1576	5/0
2.75	31:58	3:01	12:04	138 125-144	1666	8/0
3.00	34:33	2:35	10:20	133 119-142	1374	5/0
3.25	37:52	3:19	13:16	134 120-143	1778	4/0
3.50	40:05	2:13	8:52	138 121-142	1223	2/1
3.75	42:33	2:28	9:52	141 140-143	1391	5/21
4.00	45:13	2:40	10:41	142 140-144	1516	13/3
4.25	48:14	3:01	12:04	142 141-143	1712	16/4
4.50	51:20	3:07	12:26	142 141-144	1766	14/1
4.75	54:12	2:52	11:26	143 141-144	1636	20/5
5.00	56:51	2:39	10:35	142 141-144	1503	2/26
5.25	59:02	2:12	8:47	142 141-143	1248	8/2
5.50	1:01:30	2:28	9:52	142 141-144	1402	0/10
5.75	1:03:59	2:29	9:56	142 141-144	1410	9/11
6.00	1:06:31	2:32	10:09	142 141-144	1440	2/3
6.25	1:09:09	2:38	10:31	142 141-144	1494	0/4
6.50	1:11:35	2:25	9:41	142 141-144	1375	1/3
6.75	1:13:52	2:18	9:10	141 140-143	1293	0/7
7.00	1:16:29	2:37	10:29	141 140-143	1477	1/5
7.25	1:18:56	2:26	9:46	141 140-143	1377	0/6
7.50	1:21:34	2:39	10:35	141 140-144	1492	1/3
7.75	1:24:18	2:44	10:56	141 140-143	1541	4/1
8.00	1:26:58	2:39	10:37	142 140-147	1508	4/0
8.25	1:29:21	2:23	9:32	141 140-142	1344	2/1
8.50	1:31:40	2:19	9:17	141 140-142	1308	1/4

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 67m, Flat prediction 1:30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	11:21
33 1.5%	11:19
16 6.1%	10:30
13 4.2%	8:41
12 2.7%	12:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.90%	More
800m	4:34	9:11	44.97%	More
1km	5:44	9:13	46.71%	More
Mile	9:41	9:41	46.94%	More
5k	30:59	9:58	49.92%	More
5 miles	51:26	10:17	49.11%	More
10k	1:05:12	10:30	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.15
5km	31:27	10:07	49.19
5M	52:07	10:25	48.46
10km	1:05:39	10:34	48.10
10M	1:48:48	10:53	48.04
Half	2:24:55	11:04	47.38
20M	3:47:06	11:21	47.91
Mara	5:02:31	11:33	47.96

Bespoke Fields

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