Sun 9th Dec 2018 at 2:00pm by Craggy
Run > General
-
Time
45:57
-
Miles
5.16
-
Min/mi
8:54
-
Pacing
64%
-
WAVA
52.21
-
Stride(cm)
110
-
Cals
602
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 116cal 6.58/7.68mph
2) 1m - 8:29(8:29/m) 118cal 7.07/7.81mph
3) 1m - 8:46(8:46/m) 116cal 6.85/7.76mph
4) 1m - 8:43(8:43/m) 116cal 6.88/7.66mph
5) 1m - 9:25(9:25/m) 118cal 6.37/6.82mph
6) 0.16m - 1:27(8:51/m) 18cal 6.78/6.66mph
9:07 8:29 8:46 8:43 9:25 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:09 |
167 164-176 |
0.50 |
4:37 |
2:20 |
9:19 |
166 162-170 |
0.75 |
6:53 |
2:16 |
9:05 |
165 162-170 |
1.00 |
9:07 |
2:14 |
8:54 |
163 162-166 |
1.25 |
11:09 |
2:02 |
8:07 |
163 158-164 |
1.50 |
13:17 |
2:09 |
8:35 |
164 162-166 |
1.75 |
15:25 |
2:08 |
8:33 |
163 162-166 |
2.00 |
17:36 |
2:10 |
8:42 |
165 162-172 |
2.25 |
19:47 |
2:11 |
8:45 |
165 162-170 |
2.50 |
23:25 |
3:38 +1:28
|
14:32 |
164 162-168 |
2.75 |
25:54 |
2:29 +12
|
9:55 |
167 164-170 |
3.00 |
28:02 |
2:08 |
8:31 |
164 162-166 |
3.25 |
30:18 |
2:17 +8
|
9:06 |
164 162-166 |
3.50 |
32:23 |
2:05 |
8:21 |
163 162-164 |
3.75 |
36:05 |
3:41 +1:27
|
14:45 |
162 120-166 |
4.00 |
38:46 |
2:41 +25
|
10:45 |
164 162-168 |
4.25 |
41:02 |
2:16 |
9:05 |
164 162-168 |
4.50 |
43:21 |
2:19 |
9:15 |
163 162-166 |
4.75 |
45:47 |
2:26 |
9:44 |
163 162-166 |
5.00 |
48:11 |
2:24 |
9:38 |
163 162-168 |
5.16 |
49:39 |
1:28 |
8:54 |
163 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.21% |
More |
800m |
4:08 |
8:18 |
45.73% |
More |
1km |
5:12 |
8:22 |
47.40% |
More |
Mile |
8:28 |
8:28 |
49.51% |
More |
5k |
28:40 |
9:14 |
49.77% |
More |
5 miles |
48:02 |
9:36 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
52.21 |
5km |
26:48 |
8:38 |
53.24 |
5M |
44:26 |
8:53 |
52.24 |
10km |
55:59 |
9:01 |
51.76 |
10M |
1:32:48 |
9:17 |
51.59 |
Half |
2:03:38 |
9:26 |
50.82 |
20M |
3:13:49 |
9:41 |
51.37 |
Mara |
4:18:12 |
9:51 |
51.42 |
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