Sun 9th Dec 2018 at 11:00am by alpenrose
Run > Race
- windy
-
Time
1:12:46
-
Miles
6.25
-
Min/mi
11:39
-
Pacing
91%
-
WAVA
53.87
-
Stride(cm)
81
-
Cals
788
-
Cadence
170
-
BPM
149
-
%MHR
87
-
B/mi
1733
-
Asc(m)
61
-
Surface
Road
Notes & Comments
8 comments
22 seconds to cross the start line.
Official time: 1.12.52
Split Summary
===
1) 1m - 11:27(11:27/m) 138/152bpm 110cal 5.24/5.72mph
2) 1m - 11:10(11:10/m) 148/154bpm 121cal 5.37/5.66mph
3) 1m - 11:04(11:04/m) 154/156bpm 125cal 5.42/5.68mph
4) 1m - 12:22(12:22/m) 151/157bpm 135cal 4.85/5.72mph
5) 1m - 11:59(11:59/m) 153/158bpm 133cal 5/5.99mph
6) 1m - 11:59(11:59/m) 153/157bpm 132cal 5.01/5.43mph
7) 0.25m - 2:44(10:49/m) 160/163bpm 32cal 5.54/5.7mph
11:27 11:10 11:04 12:22 11:59 11:59 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:02 |
113 70-140 |
1361 |
167 118-176 |
2/3 |
0.50 |
5:48 |
2:47 |
11:08 |
142 138-144 |
1582 |
173 170-176 |
4/3 |
0.75 |
8:35 |
2:47 |
11:07 |
146 144-147 |
1624 |
175 172-178 |
1/1 |
1.00 |
11:26 |
2:52 |
11:27 |
148 145-152 |
1695 |
175 172-178 |
2/2 |
1.25 |
14:16 |
2:50 |
11:19 |
146 144-149 |
1653 |
175 170-180 |
2/0 |
1.50 |
17:06 |
2:50 |
11:21 |
146 144-151 |
1656 |
174 170-182 |
2/1 |
1.75 |
19:51 |
2:45 |
10:58 |
149 147-153 |
1634 |
176 174-180 |
3/3 |
2.00 |
22:36 |
2:45 |
11:02 |
150 149-154 |
1654 |
175 170-180 |
2/2 |
2.25 |
25:24 |
2:47 |
11:10 |
153 150-155 |
1708 |
174 170-176 |
1/1 |
2.50 |
28:11 |
2:48 |
11:11 |
154 152-155 |
1721 |
176 172-178 |
2/1 |
2.75 |
30:55 |
2:44 |
10:54 |
153 152-154 |
1668 |
175 170-182 |
1/1 |
3.00 |
33:41 |
2:46 |
11:04 |
156 154-156 |
1726 |
176 172-180 |
2/2 |
3.25 |
36:32 |
2:51 |
11:23 |
155 153-156 |
1765 |
174 172-178 |
2/3 |
3.50 |
39:27 |
2:55 |
11:40 |
153 152-155 |
1786 |
171 168-174 |
3/2 |
3.75 |
42:39 |
3:12 |
12:48 |
153 145-155 |
1958 |
165 118-176 |
4/3 |
4.00 |
46:03 |
3:24 |
13:37 |
145 135-152 |
1975 |
152 116-182 |
5/4 |
4.25 |
48:53 |
2:50 |
11:21 |
151 147-154 |
1714 |
173 170-174 |
1/4 |
4.50 |
51:52 |
2:59 |
11:54 |
152 149-155 |
1809 |
170 118-176 |
3/3 |
4.75 |
54:46 |
2:54 |
11:37 |
156 154-157 |
1813 |
170 168-174 |
2/4 |
5.00 |
58:03 |
3:17 |
13:06 |
151 141-157 |
1979 |
159 130-184 |
2/2 |
5.25 |
1:00:56 |
2:53 |
11:32 |
154 147-156 |
1775 |
174 170-176 |
0/2 |
5.50 |
1:03:52 |
2:56 |
11:45 |
154 153-155 |
1810 |
170 168-174 |
2/2 |
5.75 |
1:07:03 |
3:11 |
12:45 |
151 145-155 |
1925 |
162 128-176 |
1/1 |
6.00 |
1:10:02 |
2:59 |
11:54 |
152 150-155 |
1809 |
166 118-172 |
2/4 |
6.25 |
1:12:45 |
2:43 |
10:53 |
160 158-163 |
1741 |
171 166-176 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
40.61% |
More |
800m |
5:27 |
10:57 |
46.42% |
More |
1km |
6:49 |
10:58 |
47.91% |
More |
Mile |
11:01 |
11:01 |
49.26% |
More |
5k |
34:36 |
11:08 |
54.78% |
More |
5 miles |
57:47 |
11:33 |
53.75% |
More |
10k |
1:12:05 |
11:36 |
54.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
60.28 |
5km |
32:47 |
10:33 |
57.82 |
5M |
56:25 |
11:17 |
55.05 |
10km |
1:12:17 |
11:38 |
53.89 |
10M |
2:04:23 |
12:26 |
51.82 |
Half |
2:49:15 |
12:55 |
49.86 |
20M |
4:34:14 |
13:43 |
48.70 |
Mara |
6:13:09 |
14:15 |
47.58 |
Three Things You Saw Today
1 Dazzling sunshine, fords, puddles, cows.
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Well done
Thanks.
Good work xx
well done! Did you paddle the fords
I jumped the first and used the bridge this time on the second.
Better than paddling.
Didn't fancy wet feet if I didn't have to.
Yup, wet socks = blisters.Lol, it is relentlessly uphill!