Sun 9th Dec 2018 at 11:00am by alpenrose

Run > Race

  • windy
  • Time
    1:12:46
  • Miles
    6.25
  • Min/mi
    11:39
  • Pacing
    91%
  • WAVA
    53.87
  • Stride(cm)
    81
  • Cals
    788
  • Cadence
    170
  • BPM
    149
  • %MHR
    87
  • B/mi
    1733
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

8 comments
22 seconds to cross the start line.
Official time: 1.12.52

Split Summary
===
1) 1m - 11:27(11:27/m) 138/152bpm 110cal 5.24/5.72mph
2) 1m - 11:10(11:10/m) 148/154bpm 121cal 5.37/5.66mph
3) 1m - 11:04(11:04/m) 154/156bpm 125cal 5.42/5.68mph
4) 1m - 12:22(12:22/m) 151/157bpm 135cal 4.85/5.72mph
5) 1m - 11:59(11:59/m) 153/158bpm 133cal 5/5.99mph
6) 1m - 11:59(11:59/m) 153/157bpm 132cal 5.01/5.43mph
7) 0.25m - 2:44(10:49/m) 160/163bpm 32cal 5.54/5.7mph
11:27 11:10 11:04 12:22 11:59 11:59 2:44
Lip Gloss
Well done :-)
alpenrose
Thanks.
Corrah
Good work :) xx
ferret
:-) well done! Did you paddle the fords fish
alpenrose
I jumped the first and used the bridge this time on the second. :)
ferret
Better than paddling.
alpenrose
Didn't fancy wet feet if I didn't have to.
ferret
Yup, wet socks = blisters.Lol, it is relentlessly uphill!

Pace

5% 1% 7% 36% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:02 113 70-140 1361 167 118-176 2/3
0.50 5:48 2:47 11:08 142 138-144 1582 173 170-176 4/3
0.75 8:35 2:47 11:07 146 144-147 1624 175 172-178 1/1
1.00 11:26 2:52 11:27 148 145-152 1695 175 172-178 2/2
1.25 14:16 2:50 11:19 146 144-149 1653 175 170-180 2/0
1.50 17:06 2:50 11:21 146 144-151 1656 174 170-182 2/1
1.75 19:51 2:45 10:58 149 147-153 1634 176 174-180 3/3
2.00 22:36 2:45 11:02 150 149-154 1654 175 170-180 2/2
2.25 25:24 2:47 11:10 153 150-155 1708 174 170-176 1/1
2.50 28:11 2:48 11:11 154 152-155 1721 176 172-178 2/1
2.75 30:55 2:44 10:54 153 152-154 1668 175 170-182 1/1
3.00 33:41 2:46 11:04 156 154-156 1726 176 172-180 2/2
3.25 36:32 2:51 11:23 155 153-156 1765 174 172-178 2/3
3.50 39:27 2:55 11:40 153 152-155 1786 171 168-174 3/2
3.75 42:39 3:12 12:48 153 145-155 1958 165 118-176 4/3
4.00 46:03 3:24 13:37 145 135-152 1975 152 116-182 5/4
4.25 48:53 2:50 11:21 151 147-154 1714 173 170-174 1/4
4.50 51:52 2:59 11:54 152 149-155 1809 170 118-176 3/3
4.75 54:46 2:54 11:37 156 154-157 1813 170 168-174 2/4
5.00 58:03 3:17 13:06 151 141-157 1979 159 130-184 2/2
5.25 1:00:56 2:53 11:32 154 147-156 1775 174 170-176 0/2
5.50 1:03:52 2:56 11:45 154 153-155 1810 170 168-174 2/2
5.75 1:07:03 3:11 12:45 151 145-155 1925 162 128-176 1/1
6.00 1:10:02 2:59 11:54 152 150-155 1809 166 118-172 2/4
6.25 1:12:45 2:43 10:53 160 158-163 1741 171 166-176 4/2

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 61m, Range 13m, Flat prediction 1:12:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 81cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 40.61% More
800m 5:27 10:57 46.42% More
1km 6:49 10:58 47.91% More
Mile 11:01 11:01 49.26% More
5k 34:36 11:08 54.78% More
5 miles 57:47 11:33 53.75% More
10k 1:12:05 11:36 54.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 60.28
5km 32:47 10:33 57.82
5M 56:25 11:17 55.05
10km 1:12:17 11:38 53.89
10M 2:04:23 12:26 51.82
Half 2:49:15 12:55 49.86
20M 4:34:14 13:43 48.70
Mara 6:13:09 14:15 47.58

Bespoke Fields

mile
pace judgement
monthly run

Three Things You Saw Today

1 Dazzling sunshine, fords, puddles, cows.
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