Sun 9th Dec 2018 at 10:00am by alpenrose

Walk > General

Christmas 10k

windy
cold

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Time
19:10
Miles
1.00
Min/mi
19:10
Stride(cm)
69
Cals
61
Cadence
121
BPM
87
%MHR
50.7
B/mi
1661
Asc(m)
12
Surface
Road

Notes & Comments

1 comments

To the start line.

Split Summary
===
1) 1m - 19:10(19:09/m) 87/104bpm 61cal 60/88rpm 3.13/6.28mph

19:10

Corrah

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:48	76 64-86	1809	115 106-118	0/1
0.13	2:44	1:15	19:58	82 80-84	1638	117 114-120	2/0
0.19	3:59	1:15	20:03	83 83-83	1664	116 114-118	0/2
0.25	5:09	1:10	18:42	84 81-86	1570	117 116-118	1/0
0.31	6:19	1:09	18:29	84 83-84	1552	115 114-116	1/1
0.38	7:25	1:06	17:41	94 87-99	1663	140 114-176	0/0
0.44	8:43	1:18	20:41	99 95-103	2048	115 108-120	2/1
0.50	9:59	1:16	20:21	91 86-98	1852	125 114-154	0/0
0.56	11:11	1:12	19:06	85 83-86	1624	123 120-126	1/0
0.63	12:18	1:08	18:02	89 88-91	1605	125 124-126	1/1
0.69	13:29	1:11	18:50	90 89-91	1695	122 122-122	0/1
0.75	14:34	1:05	17:24	89 88-91	1549	119 118-122	0/1
0.81	15:41	1:07	17:47	88 88-88	1564	122 118-126	1/0
0.88	16:46	1:06	17:29	89 88-89	1557	124 122-126	0/0
0.94	17:54	1:08	18:07	87 85-88	1576	121 120-122	0/0
1.00	19:09	1:15	20:02	84 83-85	1683	118 118-118	0/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	9:00	18:06	More
1km	11:29	18:30	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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