Sun 9th Dec 2018 at 11:00am by Louis Sharrock

Run > General

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Time
2:43:43
Miles
22.04
Min/mi
7:26
Pacing
45%
Stride(cm)
119
Cals
1912
Cadence
183
BPM
149
%MHR
86.9
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 140/147bpm 108cal 7.59/9.23mph
2) 1m - 7:51(7:51/m) 144/150bpm 109cal 7.65/8.12mph
3) 1m - 7:48(7:48/m) 146/152bpm 106cal 7.69/8.08mph
4) 1m - 7:47(7:47/m) 147/158bpm 103cal 7.7/8.35mph
5) 1m - 7:45(7:45/m) 144/157bpm 91cal 7.74/9.16mph
6) 1m - 7:42(7:42/m) 145/151bpm 91cal 7.78/8.29mph
7) 1m - 7:38(7:38/m) 149/155bpm 96cal 7.87/8.75mph
8) 1m - 7:35(7:35/m) 147/160bpm 87cal 7.92/8.93mph
9) 1m - 7:33(7:33/m) 146/153bpm 81cal 7.95/8.62mph
10) 1m - 7:32(7:32/m) 147/156bpm 82cal 7.97/8.5mph
11) 1m - 7:29(7:29/m) 147/158bpm 76cal 8.02/8.91mph
12) 1m - 7:23(7:23/m) 140/153bpm 59cal 8.13/8.68mph
13) 1m - 7:20(7:20/m) 145/155bpm 67cal 8.17/8.91mph
14) 1m - 7:19(7:19/m) 142/154bpm 57cal 8.21/8.79mph
15) 1m - 7:16(7:16/m) 150/161bpm 83cal 8.25/8.93mph
16) 1m - 7:13(7:13/m) 153/166bpm 88cal 8.31/8.95mph
17) 1m - 7:11(7:11/m) 156/163bpm 95cal 8.35/8.95mph
18) 1m - 7:08(7:08/m) 156/163bpm 92cal 8.4/9.16mph
19) 1m - 7:06(7:06/m) 159/165bpm 98cal 8.45/9.18mph
20) 1m - 7:03(7:03/m) 157/165bpm 87cal 8.51/9.48mph
21) 1m - 7:00(7:00/m) 159/168bpm 91cal 8.57/9.25mph
22) 1m - 6:55(6:55/m) 154/160bpm 63cal 8.67/9.1mph
23) 0.04m - 13(5:38/m) 154/155bpm 2cal 10.64/8.68mph

7:55 7:51 7:48 7:47 7:45 7:42 7:38 7:35 7:33 7:32 7:29 7:23 7:20 7:19 7:16 7:13 7:11 7:08 7:06 7:03 7:00 6:55 13

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:55	7:55	7:55	140 104-147	1107	180 122-192
2.00	15:45	7:51	7:51	144 136-150	1129	180 172-184
3.00	23:33	7:48	7:48	146 140-152	1139	181 172-188
4.00	31:21	7:47	7:47	147 136-158	1145	181 172-188
5.00	39:06	7:45	7:45	144 131-157	1117	182 172-188
6.00	46:48	7:43	7:43	145 138-151	1118	181 174-188
7.00	54:26	7:38	7:38	149 138-155	1137	182 174-190
8.00	1:02:01	7:35	7:35	147 135-160	1114	183 174-188
9.00	1:09:34	7:33	7:33	146 139-153	1102	182 172-190
10.00	1:17:05	7:31	7:31	147 133-156	1105	184 172-188
11.00	1:24:34	7:29	7:29	147 132-158	1100	183 172-194
12.00	1:36:49	12:15 +4:52	12:15	140 96-153	1715	183 118-192
13.00	1:44:10	7:21	7:21	145 135-155	1066	184 174-188
14.00	1:51:28	7:18	7:18	142 128-154	1037	183 176-192
15.00	1:58:45	7:17	7:17	150 143-161	1092	182 172-192
16.00	2:05:58	7:14	7:14	153 133-166	1106	184 172-192
17.00	2:13:09	7:11	7:11	156 145-163	1120	183 174-192
18.00	2:20:18	7:08	7:08	156 146-163	1114	185 172-192
19.00	2:27:24	7:06	7:06	159 148-165	1129	186 172-192
20.00	2:34:27	7:03	7:03	157 144-165	1107	185 172-192
21.00	2:41:27	7:00	7:00	159 148-168	1114	186 174-192
22.00	2:48:22	6:55	6:55	154 147-160	1066	185 174-192
22.04	2:48:36	14	6:07	154 154-155	941	189 184-192

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	182	22	2:43:37	7:26
Walk	3.0	119	0	4:59	5:52:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:10	6:23	0.00%	More
1km	4:02	6:29	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	21:39	6:58	0.00%	More
5 miles	35:11	7:02	0.00%	More
10k	43:55	7:04	0.00%	More
10 miles	1:11:31	7:09	0.00%	More
Half	1:39:33	7:36	0.00%	More
20 miles	2:32:34	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:31	6:36
5M	33:59	6:48
10km	42:47	6:53
10M	1:10:50	7:05
Half	1:34:19	7:12
20M	2:27:42	7:23
Mara	3:16:39	7:30

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