Sat 8th Dec 2018 at 11:00am by Kev H

Run > General

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Time
54:41
Miles
6.36
Min/mi
8:36
Pacing
15%
Cals
848
BPM
164
%MHR
95.6
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 6.36m - 54:41(8:36/m) 848cal

54:41

Pace

31%

24%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	3:00	3:00	12:00	129 66-179	1549
0.50	5:10	2:10	8:40	171 164-176	1483
0.75	7:08	1:58	7:50	174 169-178	1363
1.00	9:33	2:25	9:40	178 171-185	1721
1.25	11:49	2:17	9:06	171 161-180	1557
1.50	13:56	2:06	8:25	162 154-169	1365
1.75	16:25	2:29	9:57	147 140-164	1462
2.00	18:25	2:00	7:59	168 147-180	1342
2.25	20:25	2:01	8:02	174 170-184	1398
2.50	22:17	1:51	7:26	175 170-186	1300
2.75	24:30	2:14	8:56	167 155-182	1491
3.00	32:22	7:52	31:28	150 111-167	4719
3.25	34:31	2:09	8:35	160 144-176	1372
3.50	36:43	2:12	8:48	168 154-175	1477
3.75	38:30	1:47	7:09	173 165-181	1237
4.00	40:18	1:48	7:12	166 160-173	1195
4.25	42:09	1:51	7:25	169 154-177	1253
4.50	44:02	1:53	7:31	156 149-168	1172
4.75	45:57	1:55	7:39	160 151-169	1224
5.00	47:53	1:56	7:46	153 150-157	1188
5.25	50:06	2:13	8:52	163 147-178	1446
5.50	52:37	2:30	10:01	166 154-180	1663
5.75	54:33	1:56	7:46	168 161-178	1304
6.00	56:32	1:59	7:57	168 159-178	1335
6.25	58:32	2:00	7:59	176 169-181	1405
6.36	59:28	56	8:16	169 164-174	1397

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:13	7:13	0.00%	More
5k	24:46	7:58	0.00%	More
5 miles	42:58	8:36	0.00%	More
10k	53:24	8:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:35	8:14
5M	42:22	8:28
10km	53:21	8:35
10M	1:28:21	8:50
Half	1:57:37	8:59
20M	3:04:12	9:13
Mara	4:05:14	9:22

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