Fri 7th Dec 2018 at 2:00pm by Kev H

Run > General

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Time
16:03
Miles
2.01
Min/mi
7:59
Pacing
91%
Cals
267
BPM
157
%MHR
92
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 16:03(7:58/m) 267cal

16:03

Pace

19%

44%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:46	106 90-129	930
0.13	1:03	30	8:07	138 128-149	1121
0.19	1:35	32	8:24	159 151-166	1336
0.25	2:06	31	8:24	166 164-169	1393
0.31	2:37	31	8:12	163 160-167	1335
0.38	3:07	30	7:55	167 162-173	1323
0.44	3:37	30	8:05	173 169-177	1400
0.50	4:08	30	8:06	170 167-173	1378
0.56	4:36	28	7:32	170 168-173	1282
0.63	5:04	28	7:32	167 160-173	1259
0.69	5:33	29	7:40	162 159-166	1242
0.75	6:03	31	8:09	162 158-165	1321
0.81	6:35	32	8:25	164 158-171	1380
0.88	7:08	33	8:46	168 162-171	1473
0.94	7:37	29	7:41	164 162-169	1260
1.00	8:11	34	9:11	171 166-176	1570
1.06	8:32	21	5:29	170 165-175	932
1.13	9:01	30	7:55	164 158-171	1298
1.19	9:30	29	7:40	162 159-165	1242
1.25	9:54	24	6:29	158 154-162	1025
1.31	10:23	29	7:46	153 149-156	1187
1.38	10:52	28	7:29	148 145-150	1108
1.44	11:20	28	7:31	141 136-145	1059
1.50	11:51	31	8:14	137 134-141	1128
1.56	12:21	31	8:09	135 130-143	1101
1.63	12:52	30	8:07	145 141-151	1176
1.69	13:26	34	9:11	148 142-155	1358
1.75	13:58	32	8:32	153 145-158	1305
1.81	14:28	30	8:01	157 151-165	1257
1.88	14:57	29	7:50	169 162-174	1324
1.94	15:26	28	7:33	168 165-171	1268
2.00	15:55	30	7:54	164 158-169	1296
2.01	16:02	7	7:41	162 160-164	1245

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:41	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:28	8:12
5M	42:10	8:26
10km	53:06	8:33
10M	1:27:55	8:48
Half	1:57:03	8:56
20M	3:03:18	9:10
Mara	4:04:03	9:19

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