Sun 9th Dec 2018 at 9:00am by Capricorn
Bike > General
-
Time
2:50:17
-
Miles
43.00
-
Mph
15.2
-
FBI
78.90
-
Cals
1981
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:42(4:20/m) 247cal 13.83/27.97mph
2) 5m - 22:52(4:34/m) 243cal 13.12/23.65mph
3) 5m - 21:20(4:16/m) 226cal 14.06/21.81mph
4) 5m - 18:17(3:39/m) 238cal 16.4/28.78mph
5) 5m - 19:11(3:50/m) 223cal 15.63/26.59mph
6) 5m - 18:13(3:39/m) 210cal 16.47/22.96mph
7) 5m - 15:38(3:08/m) 242cal 19.2/25.51mph
8) 5m - 19:02(3:48/m) 216cal 15.76/24.57mph
9) 3m - 14:01(4:40/m) 136cal 12.85/28.32mph
21:42 22:52 21:20 18:17 19:11 18:13 15:38 19:02 14:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
8:52 |
8:52 +10
|
13.53 |
4.00 |
17:46 |
8:54 |
13.49 |
6.00 |
29:25 |
11:39 +2:06
|
10.30 |
8.00 |
37:56 |
8:30 |
14.11 |
10.00 |
46:50 |
8:55 |
13.47 |
12.00 |
55:33 |
8:43 |
13.77 |
14.00 |
1:03:59 |
8:26 |
14.24 |
16.00 |
1:12:35 |
8:36 |
13.95 |
18.00 |
1:20:51 |
8:17 |
14.49 |
20.00 |
1:26:28 |
5:36 |
21.40 |
22.00 |
1:32:44 |
6:16 |
19.17 |
24.00 |
1:42:51 |
10:08 +1:50
|
11.84 |
26.00 |
2:37:22 |
54:30 +46:21
|
2.20 |
28.00 |
2:44:14 |
6:52 |
17.47 |
30.00 |
2:54:56 |
10:42 +2:53
|
11.21 |
32.00 |
3:01:49 |
6:53 |
17.42 |
34.00 |
3:07:25 |
5:36 |
21.45 |
36.00 |
3:23:37 |
16:12 +9:11
|
7.41 |
38.00 |
3:30:26 |
6:49 |
17.61 |
40.00 |
3:38:47 |
8:21 |
14.38 |
42.00 |
3:51:14 |
12:28 +3:21
|
9.63 |
43.00 |
3:56:09 |
4:55 |
12.26 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:10 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:24 |
2:16 |
More |
Mile |
2:25 |
2:25 |
More |
5k |
8:23 |
2:42 |
More |
5 miles |
14:21 |
2:52 |
More |
10k |
20:10 |
3:15 |
More |
10 miles |
36:33 |
3:39 |
More |
Half |
49:57 |
3:49 |
More |
20 miles |
1:22:22 |
4:07 |
More |
Mara |
2:30:03 |
5:44 |
More |
50k |
2:54:48 |
5:38 |
More |
40 miles |
3:37:59 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:17 |
3:38 |
20km |
45:41 |
3:41 |
15 miles |
55:46 |
3:43 |
20 miles |
1:15:39 |
3:47 |
40km |
1:35:15 |
3:50 |
25 miles |
1:35:50 |
3:50 |
42km |
1:40:18 |
3:51 |
50 miles |
3:19:48 |
4:00 |
56 miles |
3:45:18 |
4:01 |
100 miles |
6:56:35 |
4:10 |
112 miles |
7:49:45 |
4:12 |
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