Sun 9th Dec 2018 at 10:00am by controversial

Run > Long Run
  • Time
    3:02:08
  • Miles
    23.96
  • Min/mi
    7:36
  • Pacing
    42%
  • WAVA
    64.66
  • Stride(cm)
    131
  • Cals
    2491
  • Cadence
    161
  • BPM
    128
  • %MHR
    71.2
  • B/mi
    974
  • Asc(m)
    369
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:20(5:10/km) 121/130bpm 2491cal
2) 1.61km - 8:07(5:03/km) 119/127bpm
3) 1.61km - 8:06(5:02/km) 122/136bpm
4) 1.61km - 7:50(4:52/km) 137/152bpm
5) 1.61km - 7:13(4:29/km) 126/133bpm
6) 1.61km - 7:47(4:50/km) 130/144bpm
7) 1.61km - 7:40(4:46/km) 128/140bpm
8) 1.61km - 7:26(4:37/km) 123/136bpm
9) 1.61km - 7:33(4:41/km) 123/129bpm
10) 1.61km - 7:42(4:47/km) 121/126bpm
11) 1.61km - 8:05(5:01/km) 132/148bpm
12) 1.61km - 7:18(4:32/km) 125/130bpm
13) 1.61km - 7:49(4:51/km) 127/141bpm
14) 1.61km - 7:47(4:50/km) 131/140bpm
15) 1.61km - 7:21(4:33/km) 125/139bpm
16) 1.61km - 7:13(4:29/km) 126/130bpm
17) 1.61km - 7:43(4:47/km) 125/131bpm
18) 1.61km - 7:44(4:48/km) 130/143bpm
19) 1.61km - 7:30(4:40/km) 136/151bpm
20) 1.61km - 7:12(4:28/km) 129/136bpm
21) 1.61km - 7:45(4:49/km) 140/148bpm
22) 1.61km - 7:04(4:23/km) 132/142bpm
23) 1.61km - 7:12(4:28/km) 132/141bpm
24) 1.51km - 6:41(4:25/km) 136/140bpm
8:20 8:07 8:06 7:50 7:13 7:47 7:40 7:26 7:33 7:42 8:05 7:18 7:49 7:47 7:21 7:13 7:43 7:44 7:30 7:12 7:45 7:04 7:12 6:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 45% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 121 66-130 1092 161 68-168 13/1
2.00 19:29 10:28 10:28 119 70-127 1245 161 80-168 5/16
3.00 27:52 8:22 8:22 122 111-136 1022 161 126-168 11/3
4.00 35:41 7:50 7:50 137 127-152 1073 162 156-168 39/1
5.00 42:53 7:12 7:12 126 120-133 907 163 160-168 2/43
6.00 51:38 8:44 8:44 130 80-144 1136 162 98-168 25/5
7.00 1:00:04 8:26 8:26 128 95-140 1080 162 120-168 25/14
8.00 1:07:30 7:26 7:26 123 116-136 914 161 156-168 8/28
9.00 1:15:01 7:32 7:32 123 116-129 926 160 156-164 5/18
10.00 1:24:46 9:45 9:45 121 82-126 1179 160 116-168 6/5
11.00 1:32:51 8:05 8:05 132 123-148 1068 159 156-170 42/0
12.00 1:40:09 7:18 7:18 125 118-130 912 161 156-164 3/36
13.00 1:47:58 7:49 7:49 126 119-141 985 159 156-164 17/13
14.00 1:56:37 8:38 8:38 131 98-140 1132 160 100-164 30/2
15.00 2:03:57 7:20 7:20 125 118-139 917 160 158-164 9/31
16.00 2:11:09 7:12 7:12 126 121-130 908 160 160-164 1/23
17.00 2:23:14 12:05 12:05 125 83-131 1510 160 110-164 10/6
18.00 2:32:05 8:51 8:51 130 84-141 1150 162 100-168 20/4
19.00 2:39:39 7:34 7:34 137 130-151 1037 161 120-166 21/5
20.00 2:46:50 7:11 7:11 129 123-136 927 161 156-164 1/40
21.00 2:54:34 7:44 7:44 139 131-148 1075 160 158-164 39/0
22.00 3:02:39 8:05 8:05 132 106-143 1066 164 126-170 10/23
23.00 3:09:49 7:10 7:10 132 125-141 946 162 160-168 9/22
23.96 3:17:01 7:12 7:30 136 122-140 1021 163 46-172 2/13

Heart

128/152max
  • Show Beats/Mile

Elevation

Asc 369m, Range 51m, Flat prediction 2:52:50
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.4% 8:31
49 2.5% 8:40
48 2.6% 7:55
45 2.4% 8:48
45 1.9% 8:11
44 1.9% 7:58
See your biggest climbs

Cadence

161 (172 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 161 23.9 3:03:13 7:40
Walk 6.0 100 0 11:53 4:42:47
Still 1.0 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 48.51% More
800m 3:25 6:53 53.78% More
1km 4:16 6:52 56.19% More
Mile 6:57 6:57 59.02% More
5k 23:14 7:29 60.03% More
5 miles 37:12 7:26 60.93% More
10k 46:36 7:30 60.67% More
10 miles 1:19:24 7:56 58.81% More
Half 1:44:02 7:56 59.35% More
20 miles 2:41:17 8:04 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 78.60
5km 18:33 5:58 75.17
5M 31:35 6:19 71.75
10km 40:16 6:29 70.23
10M 1:08:33 6:51 68.12
Half 1:32:43 7:05 66.09
20M 2:28:49 7:26 65.24
Mara 3:21:17 7:41 64.32
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