Sun 9th Dec 2018 at 10:00am by TwirlyTutuBoy

Run > General

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Time
1:28:37
Miles
13.11
Min/mi
6:46
Pacing
91%
WAVA
69.74
Stride(cm)
133
Cals
1552
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 73cal 8.33/8.64mph
2) 0.62m - 4:03(6:31/m) 73cal 9.21/9.52mph
3) 0.62m - 3:59(6:24/m) 74cal 9.37/10mph
4) 0.62m - 4:05(6:35/m) 74cal 9.12/9.35mph
5) 0.62m - 4:43(7:36/m) 76cal 7.9/9.6mph
6) 0.62m - 4:17(6:53/m) 68cal 8.72/9.62mph
7) 0.62m - 4:06(6:36/m) 74cal 9.1/9.91mph
8) 0.62m - 4:08(6:39/m) 74cal 9.02/9.37mph
9) 0.62m - 4:10(6:43/m) 75cal 8.94/9.43mph
10) 0.62m - 4:02(6:30/m) 72cal 9.24/9.52mph
11) 0.62m - 4:05(6:34/m) 75cal 9.13/9.54mph
12) 0.62m - 4:29(7:13/m) 74cal 8.32/9.12mph
13) 0.62m - 4:01(6:28/m) 74cal 9.27/9.85mph
14) 0.62m - 4:03(6:31/m) 73cal 9.2/9.29mph
15) 0.62m - 4:04(6:33/m) 74cal 9.15/9.43mph
16) 0.62m - 4:14(6:48/m) 73cal 8.82/9.2mph
17) 0.62m - 4:24(7:05/m) 76cal 8.46/9.16mph
18) 0.62m - 4:36(7:25/m) 73cal 8.1/8.87mph
19) 0.62m - 4:12(6:45/m) 73cal 8.88/9.58mph
20) 0.62m - 4:08(6:39/m) 72cal 9.01/9.66mph
21) 0.62m - 3:59(6:25/m) 76cal 9.34/11mph
22) 0.06m - 19(5:03/m) 6cal 11.88/11.02mph

4:28 4:03 3:59 4:05 4:43 4:17 4:06 4:08 4:10 4:02 4:05 4:29 4:01 4:03 4:04 4:14 4:24 4:36 4:12 4:08 3:59 19

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:38	3:38	7:16	168 118-174
1.00	6:55	3:17	6:35	173 164-176
1.50	10:06	3:11	6:22	175 168-178
2.00	13:21	3:15	6:31	176 172-182
2.50	16:41	3:20	6:40	178 172-184
3.00	20:17	3:35	7:11	178 168-182
3.50	24:08	3:51	7:42	176 174-182
4.00	27:25	3:17	6:35	178 172-184
4.50	30:43	3:18	6:37	179 174-184
5.00	34:00	3:17	6:33	178 172-184
5.50	37:17	3:18	6:35	181 176-186
6.00	40:40	3:22	6:45	182 176-186
6.50	43:53	3:14	6:27	182 176-186
7.00	47:20	3:26	6:52	181 172-186
7.50	50:53	3:33	7:06	182 176-184
8.00	54:03	3:11	6:22	181 176-186
8.50	57:23	3:20	6:39	181 176-186
9.00	1:00:35	3:11	6:23	180 174-186
9.50	1:03:53	3:19	6:38	179 172-186
10.00	1:07:21	3:28	6:55	181 174-186
10.50	1:10:53	3:32	7:03	181 178-184
11.00	1:14:34	3:41	7:22	179 168-186
11.50	1:18:07	3:34	7:07	182 178-186
12.00	1:21:33	3:26	6:51	182 172-186
12.50	1:24:42	3:09	6:19	181 174-186
13.00	1:27:59	3:16	6:33	182 170-188
13.11	1:28:37	38	5:43	185 182-190

Cadence

179 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	13.1	1:28:33	6:45
Walk	0.1	118	0	4	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.79%	More
800m	3:02	6:06	60.57%	More
1km	3:51	6:12	62.27%	More
Mile	6:19	6:19	64.94%	More
5k	20:26	6:35	68.24%	More
5 miles	33:09	6:38	68.36%	More
10k	41:12	6:38	68.63%	More
10 miles	1:07:09	6:43	69.55%	More
Half	1:28:31	6:45	69.76%	More

Predictions

Dist	Time	Per Mile
1M	5:48	5:48
5km	19:16	6:12
5M	31:54	6:23
10km	40:10	6:28
10M	1:06:30	6:39
Half	1:28:33	6:46
20M	2:18:40	6:56
Mara	3:04:37	7:03

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