Sun 9th Dec 2018 at 10:00am by carryonregardless

Run > General

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Time
1:20:15
Miles
13.13
Min/mi
6:07
Pacing
91%
WAVA
74.68
Stride(cm)
145
Cals
1558
Cadence
181
Asc(m)
206
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:39(5:52/m) 73cal 10.24/11.44mph
2) 0.62m - 3:33(5:43/m) 74cal 10.51/12.67mph
3) 0.62m - 3:35(5:45/m) 74cal 10.42/11.86mph
4) 0.62m - 3:43(5:59/m) 74cal 10.04/11.42mph
5) 0.62m - 4:06(6:36/m) 73cal 9.08/11.25mph
6) 0.62m - 4:00(6:27/m) 72cal 9.3/11.48mph
7) 0.62m - 3:35(5:46/m) 74cal 10.39/11.63mph
8) 0.62m - 3:41(5:56/m) 73cal 10.11/11.25mph
9) 0.62m - 3:44(6:01/m) 75cal 9.98/11.15mph
10) 0.62m - 3:46(6:04/m) 73cal 9.89/12.5mph
11) 0.62m - 3:45(6:02/m) 75cal 9.96/11.86mph
12) 0.62m - 4:01(6:28/m) 74cal 9.28/12.54mph
13) 0.62m - 3:41(5:56/m) 74cal 10.12/10.98mph
14) 0.62m - 3:40(5:54/m) 73cal 10.16/11.02mph
15) 0.62m - 3:37(5:49/m) 76cal 10.31/11.35mph
16) 0.62m - 3:47(6:05/m) 73cal 9.87/11.61mph
17) 0.62m - 4:05(6:34/m) 76cal 9.15/10.46mph
18) 0.62m - 4:09(6:41/m) 72cal 8.98/11.73mph
19) 0.62m - 3:56(6:20/m) 74cal 9.46/11.4mph
20) 0.62m - 3:45(6:02/m) 74cal 9.94/11.48mph
21) 0.62m - 4:03(6:30/m) 74cal 9.23/11.92mph
22) 0.08m - 25(5:12/m) 8cal 11.53/11.37mph

3:39 3:33 3:35 3:43 4:06 4:00 3:35 3:41 3:44 3:46 3:45 4:01 3:41 3:40 3:37 3:47 4:05 4:09 3:56 3:45 4:03 25

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:55	2:55	5:51	185 120-194	10/6
1.00	5:47	2:52	5:44	183 174-190	3/13
1.50	8:38	2:50	5:40	185 182-192	2/18
2.00	11:35	2:57	5:55	183 178-188	4/16
2.50	14:34	2:59	5:58	182 178-186	5/9
3.00	17:45	3:11	6:22	182 176-186	22/4
3.50	21:11	3:26	6:53	177 174-180	27/1
4.00	24:10	2:59	5:58	180 176-184	4/7
4.50	27:06	2:56	5:52	180 172-184	2/11
5.00	30:02	2:55	5:51	181 176-184	2/5
5.50	33:01	2:59	5:58	182 178-186	6/5
6.00	36:06	3:05	6:10	179 176-182	10/0
6.50	39:06	3:01	6:02	181 176-184	4/4
7.00	42:13	3:07	6:13	180 176-188	14/7
7.50	45:23	3:10	6:21	180 168-188	11/1
8.00	48:21	2:57	5:55	184 178-190	3/12
8.50	51:18	2:58	5:56	182 178-190	0/8
9.00	54:10	2:52	5:43	182 178-190	1/16
9.50	57:11	3:00	6:01	182 176-186	0/8
10.00	1:00:14	3:03	6:07	182 176-188	7/1
10.50	1:03:28	3:14	6:28	180 176-186	12/1
11.00	1:06:49	3:21	6:42	179 176-184	10/13
11.50	1:10:07	3:18	6:36	178 174-182	11/3
12.00	1:13:14	3:06	6:12	183 176-188	4/3
12.50	1:16:11	2:57	5:54	183 178-188	1/15
13.00	1:19:27	3:17	6:33	182 176-188	12/13
13.13	1:20:15	48	6:10	181 178-184	4/2

Elevation

Asc 206m, Range 66m, Flat prediction 1:18:19

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.6%	6:49
24 1.4%	6:21
21 2.8%	6:25
20 2.6%	6:56
17 1.4%	6:11
14 1.7%	6:00
See your biggest climbs

Cadence

181 (194 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	13.1	1:20:11	6:07
Walk	0.1	120	0	4	5:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	56.73%	More
800m	2:48	5:38	63.27%	More
1km	3:31	5:39	65.98%	More
Mile	5:42	5:42	69.85%	More
5k	18:30	5:57	73.16%	More
5 miles	29:59	6:00	73.26%	More
10k	37:13	5:59	73.62%	More
10 miles	1:00:13	6:01	75.10%	More
Half	1:20:05	6:07	74.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.32
5km	17:22	5:35	77.92
5M	28:47	5:45	76.32
10km	36:16	5:50	75.54
10M	1:00:06	6:01	75.25
Half	1:20:03	6:07	74.12
20M	2:05:28	6:16	74.94
Mara	2:47:08	6:23	75.01

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