Sun 9th Dec 2018 at 9:00am by Oranj
Bike > Road Biking
- windy
- Follow User
- 0 👍
-
Time
4:24:59
-
Miles 76.09
-
Mph 17.2
-
FBI
77.49
-
Cals
2584
-
Watts
171
-
Cadence
81
-
BPM
124
-
%MHR
73.8
-
B/mi 432
-
Asc(m)
534
-
Hillscore
28
-
Surface
Road
- 29 400m
- 1:03 800m
- 1:21 1k
- 2:25 Mile
- 9:21 5k
- 15:13 5mi
- 18:54 10k
- 31:10 10mi
- 40:45 Half
- 1:02:43 20mi
- 1:22:56 Marathon
- 1:38:46 50k
- 2:10:03 40mi
- 2:33:53 75k
- 2:44:57 50mi
- 3:29:27 100k
- 4:20:43 75mi
Notes & Comments
Split Summary
===
1) 10km - 24:05(2:24/km) 119/138bpm 220cal 75/104rpm 153/436W 24.92/36.38kmph
2) 10km - 23:35(2:22/km) 125/138bpm 249cal 79/102rpm 176/331W 25.44/51.12kmph
3) 10km - 21:23(2:08/km) 121/133bpm 202cal 82/101rpm 158/364W 28.05/34.63kmph
4) 10km - 21:53(2:11/km) 123/136bpm 216cal 82/102rpm 165/375W 27.42/41.68kmph
5) 10km - 21:30(2:09/km) 127/138bpm 222cal 83/145rpm 172/349W 27.91/40.85kmph
6) 10km - 19:46(1:59/km) 121/135bpm 184cal 85/105rpm 156/349W 30.34/36.65kmph
7) 10km - 19:17(1:56/km) 121/131bpm 187cal 84/103rpm 162/416W 31.12/38.29kmph
8) 10km - 19:50(1:59/km) 124/132bpm 188cal 85/243rpm 159/359W 30.26/36.68kmph
9) 10km - 19:43(1:58/km) 125/134bpm 184cal 82/102rpm 156/389W 30.44/40.68kmph
10) 10km - 20:14(2:01/km) 124/134bpm 186cal 81/133rpm 154/386W 29.65/35.84kmph
11) 10km - 22:33(2:15/km) 127/141bpm 224cal 79/106rpm 166/327W 26.6/42.06kmph
12) 10km - 24:31(2:27/km) 131/145bpm 264cal 78/100rpm 180/435W 24.47/53.11kmph
13) 2.45km - 6:40(2:43/km) 123/132bpm 58cal 75/120rpm 147/417W 22.03/32.48kmph
===
1) 10km - 24:05(2:24/km) 119/138bpm 220cal 75/104rpm 153/436W 24.92/36.38kmph
2) 10km - 23:35(2:22/km) 125/138bpm 249cal 79/102rpm 176/331W 25.44/51.12kmph
3) 10km - 21:23(2:08/km) 121/133bpm 202cal 82/101rpm 158/364W 28.05/34.63kmph
4) 10km - 21:53(2:11/km) 123/136bpm 216cal 82/102rpm 165/375W 27.42/41.68kmph
5) 10km - 21:30(2:09/km) 127/138bpm 222cal 83/145rpm 172/349W 27.91/40.85kmph
6) 10km - 19:46(1:59/km) 121/135bpm 184cal 85/105rpm 156/349W 30.34/36.65kmph
7) 10km - 19:17(1:56/km) 121/131bpm 187cal 84/103rpm 162/416W 31.12/38.29kmph
8) 10km - 19:50(1:59/km) 124/132bpm 188cal 85/243rpm 159/359W 30.26/36.68kmph
9) 10km - 19:43(1:58/km) 125/134bpm 184cal 82/102rpm 156/389W 30.44/40.68kmph
10) 10km - 20:14(2:01/km) 124/134bpm 186cal 81/133rpm 154/386W 29.65/35.84kmph
11) 10km - 22:33(2:15/km) 127/141bpm 224cal 79/106rpm 166/327W 26.6/42.06kmph
12) 10km - 24:31(2:27/km) 131/145bpm 264cal 78/100rpm 180/435W 24.47/53.11kmph
13) 2.45km - 6:40(2:43/km) 123/132bpm 58cal 75/120rpm 147/417W 22.03/32.48kmph
24:05 23:35 21:23 21:53 21:30 19:46 19:17 19:50 19:43 20:14 22:33 24:31 6:40
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
2.00 | 8:01 | 8:01 | 14.98 | 110 87-123 | 441 | 71 6-98 | 139 2-436 | 7/18 |
4.00 | 15:34 | 7:33 +11 | 15.89 | 122 106-132 | 461 | 78 8-96 | 179 9-344 | 11/25 |
6.00 | 23:24 | 7:50 | 15.32 | 124 106-138 | 486 | 78 11-104 | 183 9-297 | 39/7 |
8.00 | 31:36 | 8:12 | 14.62 | 130 116-138 | 534 | 80 15-102 | 195 22-351 | 47/5 |
10.00 | 38:19 | 6:43 +4 | 17.87 | 118 77-134 | 396 | 80 5-100 | 173 7-331 | 14/53 |
12.00 | 46:37 | 8:17 | 14.48 | 129 117-138 | 535 | 80 23-98 | 186 15-288 | 28/2 |
14.00 | 52:53 | 6:16 | 19.15 | 116 94-128 | 363 | 84 14-100 | 149 12-302 | 3/30 |
16.00 | 59:29 | 6:36 | 18.16 | 117 102-129 | 387 | 81 12-101 | 153 7-364 | 2/18 |
18.00 | 1:06:43 | 7:14 | 16.60 | 124 110-133 | 448 | 83 7-96 | 177 1-305 | 14/9 |
20.00 | 1:13:43 | 7:00 | 17.13 | 122 103-132 | 427 | 82 9-102 | 168 8-251 | 15/14 |
22.00 | 1:21:31 | 7:48 +36 | 15.37 | 123 92-131 | 480 | 84 8-101 | 176 3-375 | 11/10 |
24.00 | 1:28:57 | 7:26 | 16.15 | 126 108-136 | 468 | 83 13-102 | 183 1-275 | 12/11 |
26.00 | 1:36:00 | 7:03 | 17.03 | 125 100-133 | 440 | 83 9-102 | 183 13-296 | 10/9 |
28.00 | 1:43:13 | 7:13 | 16.64 | 129 109-138 | 465 | 83 7-145 | 187 5-303 | 15/14 |
30.00 | 1:49:26 | 6:13 | 19.29 | 124 115-134 | 386 | 85 7-100 | 169 2-323 | 9/16 |
32.00 | 1:56:07 | 6:41 | 17.97 | 123 113-133 | 411 | 86 7-107 | 166 1-349 | 12/16 |
34.00 | 2:02:37 | 6:30 | 18.46 | 123 111-135 | 400 | 86 9-101 | 167 12-292 | 11/8 |
36.00 | 2:08:48 | 6:11 | 19.40 | 120 108-125 | 371 | 86 11-98 | 163 7-300 | 0/16 |
38.00 | 2:15:17 | 6:30 | 18.48 | 120 112-127 | 390 | 84 12-102 | 162 3-349 | 7/8 |
40.00 | 2:21:36 | 6:19 | 19.01 | 123 112-131 | 388 | 85 7-103 | 170 6-416 | 8/13 |
42.00 | 2:27:51 | 6:15 | 19.21 | 120 115-126 | 375 | 82 11-93 | 167 2-287 | 6/8 |
44.00 | 2:33:54 | 6:04 | 19.80 | 122 116-127 | 370 | 87 30-96 | 167 14-257 | 5/5 |
46.00 | 2:40:08 | 6:13 | 19.28 | 123 112-130 | 383 | 86 12-243 | 160 9-284 | 2/5 |
48.00 | 2:46:36 | 6:29 | 18.53 | 124 113-132 | 402 | 83 11-98 | 167 4-359 | 8/10 |
50.00 | 2:52:59 | 6:23 | 18.81 | 125 118-132 | 399 | 86 17-97 | 162 4-277 | 5/6 |
52.00 | 2:59:12 | 6:12 | 19.33 | 123 109-132 | 382 | 84 8-102 | 161 4-294 | 6/9 |
54.00 | 3:05:26 | 6:15 | 19.22 | 124 106-131 | 387 | 84 7-97 | 162 6-318 | 7/7 |
56.00 | 3:12:06 | 6:40 | 17.99 | 128 123-134 | 427 | 82 14-100 | 168 17-389 | 5/4 |
58.00 | 3:19:03 | 6:57 | 17.27 | 128 119-133 | 445 | 81 6-133 | 174 2-386 | 13/11 |
60.00 | 3:25:20 | 6:17 | 19.10 | 122 112-129 | 383 | 80 9-99 | 149 9-271 | 4/8 |
62.00 | 3:31:35 | 6:15 | 19.22 | 122 112-134 | 381 | 83 12-96 | 150 11-336 | 4/4 |
64.00 | 3:39:30 | 7:55 | 15.15 | 131 117-141 | 519 | 77 13-100 | 183 8-327 | 21/15 |
66.00 | 3:46:46 | 7:16 | 16.50 | 124 99-139 | 451 | 78 5-106 | 159 1-312 | 33/23 |
68.00 | 3:53:22 | 6:36 | 18.19 | 125 111-131 | 412 | 84 17-96 | 161 2-267 | 1/16 |
70.00 | 4:00:32 | 7:09 | 16.77 | 130 123-137 | 465 | 83 10-100 | 185 6-293 | 3/12 |
72.00 | 4:08:35 | 8:03 | 14.89 | 130 111-140 | 524 | 80 7-98 | 183 15-317 | 36/21 |
74.00 | 4:16:52 | 8:17 | 14.48 | 133 93-145 | 551 | 77 5-100 | 203 6-435 | 48/47 |
76.00 | 4:25:31 | 8:38 +2 | 13.89 | 125 105-137 | 540 | 75 5-94 | 173 5-417 | 17/3 |
76.08 | 4:25:52 | 21 | 13.90 | 120 119-121 | 518 | 84 37-120 | 139 13-216 | 0/0 |
Elevation
Asc 534m,
Range 90m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
57 1.7% | 15.2 |
48 3.2% | 17.7 |
36 2.2% | 16.9 |
28 1.5% | 15.5 |
23 1.8% | 18.8 |
23 3.4% | 16.4 |
See your biggest climbs |
Power
171W (436 max)
Power Graph
Power Bands
Cadence
81 (243 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 29 | 1:56 | More |
800m | 1:03 | 2:06 | More |
1km | 1:21 | 2:10 | More |
Mile | 2:25 | 2:25 | More |
5k | 9:21 | 3:01 | More |
5 miles | 15:13 | 3:03 | More |
10k | 18:54 | 3:03 | More |
10 miles | 31:10 | 3:07 | More |
Half | 40:45 | 3:07 | More |
20 miles | 1:02:43 | 3:08 | More |
Mara | 1:22:56 | 3:10 | More |
50k | 1:38:46 | 3:11 | More |
40 miles | 2:10:03 | 3:15 | More |
75k | 2:33:53 | 3:18 | More |
50 miles | 2:44:57 | 3:18 | More |
100k | 3:29:27 | 3:22 | More |
75 miles | 4:20:43 | 3:29 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 32:07 | 3:13 |
20km | 40:15 | 3:14 |
15 miles | 48:57 | 3:16 |
20 miles | 1:06:02 | 3:18 |
40km | 1:22:46 | 3:20 |
25 miles | 1:23:16 | 3:20 |
42km | 1:27:05 | 3:20 |
50 miles | 2:51:13 | 3:25 |
56 miles | 3:12:39 | 3:26 |
100 miles | 5:52:05 | 3:31 |
112 miles | 6:36:07 | 3:32 |
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