Sun 9th Dec 2018 at 9:00am by Oranj

Bike > Road Biking

  • windy
  • Time
    4:24:59
  • Miles
    76.09
  • Mph
    17.2
  • FBI
    77.49
  • Cals
    2584
  • Watts
    171
  • Cadence
    81
  • BPM
    124
  • %MHR
    73.8
  • B/mi
    432
  • Asc(m)
    534
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 24:05(2:24/km) 119/138bpm 220cal 75/104rpm 153/436W 24.92/36.38kmph
2) 10km - 23:35(2:22/km) 125/138bpm 249cal 79/102rpm 176/331W 25.44/51.12kmph
3) 10km - 21:23(2:08/km) 121/133bpm 202cal 82/101rpm 158/364W 28.05/34.63kmph
4) 10km - 21:53(2:11/km) 123/136bpm 216cal 82/102rpm 165/375W 27.42/41.68kmph
5) 10km - 21:30(2:09/km) 127/138bpm 222cal 83/145rpm 172/349W 27.91/40.85kmph
6) 10km - 19:46(1:59/km) 121/135bpm 184cal 85/105rpm 156/349W 30.34/36.65kmph
7) 10km - 19:17(1:56/km) 121/131bpm 187cal 84/103rpm 162/416W 31.12/38.29kmph
8) 10km - 19:50(1:59/km) 124/132bpm 188cal 85/243rpm 159/359W 30.26/36.68kmph
9) 10km - 19:43(1:58/km) 125/134bpm 184cal 82/102rpm 156/389W 30.44/40.68kmph
10) 10km - 20:14(2:01/km) 124/134bpm 186cal 81/133rpm 154/386W 29.65/35.84kmph
11) 10km - 22:33(2:15/km) 127/141bpm 224cal 79/106rpm 166/327W 26.6/42.06kmph
12) 10km - 24:31(2:27/km) 131/145bpm 264cal 78/100rpm 180/435W 24.47/53.11kmph
13) 2.45km - 6:40(2:43/km) 123/132bpm 58cal 75/120rpm 147/417W 22.03/32.48kmph
24:05 23:35 21:23 21:53 21:30 19:46 19:17 19:50 19:43 20:14 22:33 24:31 6:40

Pace

3% 9% 47% 36% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:01 8:01 14.98 110 87-123 441 71 6-98 139 2-436 7/18
4.00 15:34 7:33 +11 15.89 122 106-132 461 78 8-96 179 9-344 11/25
6.00 23:24 7:50 15.32 124 106-138 486 78 11-104 183 9-297 39/7
8.00 31:36 8:12 14.62 130 116-138 534 80 15-102 195 22-351 47/5
10.00 38:19 6:43 +4 17.87 118 77-134 396 80 5-100 173 7-331 14/53
12.00 46:37 8:17 14.48 129 117-138 535 80 23-98 186 15-288 28/2
14.00 52:53 6:16 19.15 116 94-128 363 84 14-100 149 12-302 3/30
16.00 59:29 6:36 18.16 117 102-129 387 81 12-101 153 7-364 2/18
18.00 1:06:43 7:14 16.60 124 110-133 448 83 7-96 177 1-305 14/9
20.00 1:13:43 7:00 17.13 122 103-132 427 82 9-102 168 8-251 15/14
22.00 1:21:31 7:48 +36 15.37 123 92-131 480 84 8-101 176 3-375 11/10
24.00 1:28:57 7:26 16.15 126 108-136 468 83 13-102 183 1-275 12/11
26.00 1:36:00 7:03 17.03 125 100-133 440 83 9-102 183 13-296 10/9
28.00 1:43:13 7:13 16.64 129 109-138 465 83 7-145 187 5-303 15/14
30.00 1:49:26 6:13 19.29 124 115-134 386 85 7-100 169 2-323 9/16
32.00 1:56:07 6:41 17.97 123 113-133 411 86 7-107 166 1-349 12/16
34.00 2:02:37 6:30 18.46 123 111-135 400 86 9-101 167 12-292 11/8
36.00 2:08:48 6:11 19.40 120 108-125 371 86 11-98 163 7-300 0/16
38.00 2:15:17 6:30 18.48 120 112-127 390 84 12-102 162 3-349 7/8
40.00 2:21:36 6:19 19.01 123 112-131 388 85 7-103 170 6-416 8/13
42.00 2:27:51 6:15 19.21 120 115-126 375 82 11-93 167 2-287 6/8
44.00 2:33:54 6:04 19.80 122 116-127 370 87 30-96 167 14-257 5/5
46.00 2:40:08 6:13 19.28 123 112-130 383 86 12-243 160 9-284 2/5
48.00 2:46:36 6:29 18.53 124 113-132 402 83 11-98 167 4-359 8/10
50.00 2:52:59 6:23 18.81 125 118-132 399 86 17-97 162 4-277 5/6
52.00 2:59:12 6:12 19.33 123 109-132 382 84 8-102 161 4-294 6/9
54.00 3:05:26 6:15 19.22 124 106-131 387 84 7-97 162 6-318 7/7
56.00 3:12:06 6:40 17.99 128 123-134 427 82 14-100 168 17-389 5/4
58.00 3:19:03 6:57 17.27 128 119-133 445 81 6-133 174 2-386 13/11
60.00 3:25:20 6:17 19.10 122 112-129 383 80 9-99 149 9-271 4/8
62.00 3:31:35 6:15 19.22 122 112-134 381 83 12-96 150 11-336 4/4
64.00 3:39:30 7:55 15.15 131 117-141 519 77 13-100 183 8-327 21/15
66.00 3:46:46 7:16 16.50 124 99-139 451 78 5-106 159 1-312 33/23
68.00 3:53:22 6:36 18.19 125 111-131 412 84 17-96 161 2-267 1/16
70.00 4:00:32 7:09 16.77 130 123-137 465 83 10-100 185 6-293 3/12
72.00 4:08:35 8:03 14.89 130 111-140 524 80 7-98 183 15-317 36/21
74.00 4:16:52 8:17 14.48 133 93-145 551 77 5-100 203 6-435 48/47
76.00 4:25:31 8:38 +2 13.89 125 105-137 540 75 5-94 173 5-417 17/3
76.08 4:25:52 21 13.90 120 119-121 518 84 37-120 139 13-216 0/0

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 534m, Range 90m
Elevation Graph
Biggest Climbs (m) Mph
57 1.7% 15.2
48 3.2% 17.7
36 2.2% 16.9
28 1.5% 15.5
23 1.8% 18.8
23 3.4% 16.4
See your biggest climbs

Power

171W (436 max)
Power Graph
Power Bands

Cadence

81 (243 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:56 More
800m 1:03 2:06 More
1km 1:21 2:10 More
Mile 2:25 2:25 More
5k 9:21 3:01 More
5 miles 15:13 3:03 More
10k 18:54 3:03 More
10 miles 31:10 3:07 More
Half 40:45 3:07 More
20 miles 1:02:43 3:08 More
Mara 1:22:56 3:10 More
50k 1:38:46 3:11 More
40 miles 2:10:03 3:15 More
75k 2:33:53 3:18 More
50 miles 2:44:57 3:18 More
100k 3:29:27 3:22 More
75 miles 4:20:43 3:29 More

Predictions

Dist Time Per Mile
10 miles 32:07 3:13
20km 40:15 3:14
15 miles 48:57 3:16
20 miles 1:06:02 3:18
40km 1:22:46 3:20
25 miles 1:23:16 3:20
42km 1:27:05 3:20
50 miles 2:51:13 3:25
56 miles 3:12:39 3:26
100 miles 5:52:05 3:31
112 miles 6:36:07 3:32

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here