Sun 9th Dec 2018 at 11:00am by _nick

Run > General

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Time
39:00
Miles
5.35
Min/mi
7:17
Pacing
86%
WAVA
59.98
Stride(cm)
126
Cals
822
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 39:00(7:17/m) 822cal 8.23/10.46mph

39:00

Pace

10%

17%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:35	1:35	6:22	172 122-184
0.50	3:13	1:37	6:29	178 172-184
0.75	4:46	1:33	6:14	192 172-212
1.00	6:20	1:34	6:17	187 174-198
1.25	8:11	1:51	7:22	176 168-188
1.50	9:55	1:44	6:56	179 170-190
1.75	12:14	2:19	9:17	168 164-174
2.00	14:12	1:57	7:50	168 162-172
2.25	16:06	1:54	7:36	169 164-172
2.50	17:48	1:42	6:48	172 162-178
2.75	19:26	1:38	6:33	181 170-192
3.00	21:22	1:56	7:45	173 166-180
3.25	23:21	1:59	7:55	172 166-202
3.50	24:58	1:37	6:29	183 174-208
3.75	26:36	1:37	6:30	183 166-196
4.00	28:16	1:40	6:40	179 174-186
4.25	29:59	1:43	6:53	179 172-190
4.50	31:55	1:56	7:45	173 170-176
4.75	34:00	2:04	8:18	170 164-172
5.00	36:22	2:23	9:31	168 166-170
5.25	38:20	1:58	7:52	171 166-184
5.35	39:00	40	6:23	181 174-192

Cadence

176 (212 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5.3	38:55	7:17
Walk	0.2	123	0	5	5:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	50.73%	More
800m	3:06	6:15	56.55%	More
1km	3:54	6:17	58.83%	More
Mile	6:18	6:18	62.72%	More
5k	22:15	7:10	60.39%	More
5 miles	36:23	7:17	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.33
5km	21:19	6:52	63.02
5M	36:10	7:14	60.28
10km	46:04	7:25	59.05
10M	1:18:11	7:49	57.44
Half	1:45:33	8:03	55.84
20M	2:48:57	8:27	55.27
Mara	3:48:06	8:42	54.59

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