Sun 9th Dec 2018 at 1:00pm by sheppardmk

Run > General

Terrible
breezy
warm

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Time
18:00
Miles
1.91
Min/mi
9:25
Pacing
68%
WAVA
51.35
Stride(cm)
102
Cals
207
Cadence
168
BPM
124
%MHR
72.7
B/mi
1172
Asc(m)
14
Surface
Road

Notes & Comments

Sunday morning 3.1k

Split Summary
===
1) 1km - 6:02(6:02/km) 119/150bpm 66cal 9.94/12.23kmph
2) 1km - 5:49(5:49/km) 123/129bpm 66cal 10.31/11.96kmph
3) 1km - 5:48(5:48/km) 131/144bpm 71cal 10.34/12.16kmph
4) 0.07km - 21(5:12/km) 139/142bpm 4cal 11.55/11.12kmph

6:02 5:49 5:48 21

Pace

20%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	123 93-150	1204	167 104-172	0/1
0.13	1:13	37	9:48	110 107-112	1078	170 170-170	0/1
0.19	1:49	35	9:25	118 114-121	1112	170 168-172	0/1
0.25	2:25	36	9:33	117 117-118	1117	169 168-170	0/1
0.31	3:01	37	9:46	116 115-117	1133	170 168-172	0/2
0.38	3:36	35	9:17	118 117-119	1095	170 168-170	0/1
0.44	4:12	36	9:38	120 119-121	1156	170 168-170	1/0
0.50	4:49	37	9:57	124 121-125	1235	169 168-172	2/0
0.56	5:27	37	9:58	124 123-124	1236	168 166-170	1/0
0.63	6:04	37	9:53	125 124-128	1236	168 166-170	1/0
0.69	6:41	37	9:46	124 122-125	1212	168 166-170	1/2
0.75	7:28	47 +14	12:34	124 122-125	1559	173 170-174	1/0
0.81	8:03	36	9:29	124 122-126	1177	171 170-172	0/3
0.88	8:38	35	9:13	126 126-127	1161	172 170-172	0/1
0.94	9:13	35	9:26	127 126-127	1199	170 170-170	1/1
1.00	10:58	1:45 +1:11	27:55	109 100-126	3044	172 170-174	0/1
1.06	11:34	36	9:41	121 117-124	1171	170 168-172	2/0
1.13	12:28	53 +19	14:14	123 120-127	1750	159 98-172	1/0
1.19	13:06	38	10:09	127 125-129	1289	170 168-172	1/0
1.25	13:40	35	9:13	127 126-129	1170	168 166-170	0/2
1.31	14:17	37	9:49	129 129-130	1266	167 166-170	1/1
1.38	14:54	37	9:50	130 130-130	1279	166 164-166	0/1
1.44	15:30	37	9:44	133 131-134	1295	167 164-170	0/1
1.50	16:06	35	9:27	132 132-133	1247	167 166-170	1/2
1.56	16:59	53 +19	14:05	132 126-135	1860	165 164-166	0/1
1.63	17:33	34	9:08	128 127-129	1169	170 168-172	2/0
1.69	18:12	39 +5	10:23	130 130-131	1350	171 168-172	2/0
1.75	19:13	1:01 +32	16:21	129 127-131	2110	161 116-172	2/0
1.81	19:51	38	10:12	130 129-131	1327	172 172-172	0/0
1.88	20:24	33	8:40	140 133-144	1214	172 172-174	1/0
1.90	20:39	15	8:27	139 138-139	1174	173 172-174	1/0

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 18:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	169	1.9	17:54	10:21
Walk	4.5	106	0	1:01	2:26:00
Pause	7.7	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.67%	More
800m	4:38	9:20	44.26%	More
1km	5:48	9:20	46.13%	More
Mile	10:56	10:56	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.46
5km	30:19	9:45	51.03
5M	50:30	10:06	50.01
10km	1:03:45	10:16	49.53
10M	1:46:11	10:37	49.22
Half	2:21:49	10:50	48.42
20M	3:43:14	11:10	48.74
Mara	4:58:10	11:23	48.66

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