Sun 9th Dec 2018 at 11:00am by hellen

Run > Long Run
  • Time
    2:26:45
  • Miles
    17.38
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    64.09
  • Stride(cm)
    105
  • Cals
    1498
  • Cadence
    182
  • BPM
    158
  • %MHR
    91.9
  • B/mi
    1334
  • Asc(m)
    156
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/155bpm 92cal 6.82/7.62mph
2) 1m - 8:47(8:47/m) 151/158bpm 99cal 6.83/7.16mph
3) 1m - 7:36(7:36/m) 163/172bpm 93cal 7.89/8.43mph
4) 1m - 8:37(8:37/m) 156/170bpm 97cal 6.97/7.72mph
5) 1m - 8:51(8:51/m) 154/160bpm 92cal 6.78/7.31mph
6) 1m - 7:46(7:46/m) 168/173bpm 97cal 7.73/8.25mph
7) 1m - 8:43(8:43/m) 159/170bpm 94cal 6.88/8.16mph
8) 1m - 8:48(8:48/m) 156/166bpm 89cal 6.82/7.41mph
9) 1m - 7:34(7:34/m) 170/175bpm 95cal 7.93/8.66mph
10) 1m - 8:46(8:46/m) 159/175bpm 90cal 6.84/8.01mph
11) 1m - 8:59(8:59/m) 151/162bpm 61cal 6.68/7.01mph
12) 1m - 7:13(7:13/m) 169/187bpm 83cal 8.32/9.23mph
13) 1m - 8:51(8:51/m) 160/176bpm 82cal 6.78/9.23mph
14) 1m - 9:00(9:00/m) 158/166bpm 75cal 6.66/7.37mph
15) 1m - 7:32(7:32/m) 170/175bpm 91cal 7.96/8.56mph
16) 1m - 8:59(8:59/m) 162/176bpm 84cal 6.68/8.14mph
17) 1m - 8:21(8:21/m) 159/178bpm 73cal 7.19/8.29mph
18) 0.38m - 3:33(9:25/m) 141/149bpm 11cal 6.37/6.82mph
8:48 8:47 7:36 8:37 8:51 7:46 8:43 8:48 7:34 8:46 8:59 7:13 8:51 9:00 7:32 8:59 8:21 3:33

Pace

6% 1% 4% 51% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:41 132 92-146 1145 185 182-188 0/15
1.00 8:52 4:32 +5 9:03 147 139-155 1331 181 174-186 6/3
1.50 13:16 4:24 8:49 152 143-158 1340 180 178-182 4/4
2.00 17:39 4:22 8:45 151 145-156 1320 180 176-184 1/4
2.50 21:36 3:57 +13 7:54 164 147-172 1296 186 180-190 3/4
3.00 25:49 4:14 +23 8:27 162 148-170 1370 182 178-186 2/7
3.50 30:10 4:20 +8 8:40 160 152-170 1388 180 174-186 5/4
4.00 35:01 4:51 +27 9:42 152 141-158 1475 179 160-182 2/4
4.50 39:52 4:51 +30 9:43 153 140-160 1486 179 176-182 7/6
5.00 44:22 4:30 9:00 155 145-160 1394 179 170-182 2/2
5.50 48:17 3:55 7:49 166 158-173 1298 182 176-186 5/3
6.00 52:16 3:59 +8 7:58 170 165-173 1354 183 180-188 7/3
6.50 57:21 5:06 +43 10:11 161 146-170 1640 179 168-188 12/1
7.00 1:01:42 4:21 8:41 155 151-161 1347 180 178-182 2/10
7.50 1:06:43 5:01 +38 10:02 154 142-160 1546 179 154-182 1/8
8.00 1:11:08 4:25 8:51 158 153-166 1397 180 176-184 2/4
8.50 1:14:55 3:47 7:33 168 163-172 1270 184 178-188 5/8
9.00 1:18:42 3:47 7:35 172 166-175 1303 185 182-190 4/2
9.50 1:27:41 8:59 +4:39 17:58 155 118-174 2784 179 104-184 2/4
10.00 1:32:07 4:26 8:52 160 158-165 1419 180 176-182 2/2
10.50 1:37:53 5:46 +1:22 11:32 151 120-162 1741 179 174-182 4/2
11.00 1:43:03 5:10 +36 10:21 147 124-158 1521 179 176-182 8/2
11.50 1:46:48 3:45 7:30 160 143-175 1199 188 180-190 7/1
12.00 1:50:20 3:32 +4 7:04 177 173-187 1251 191 188-196 1/5
12.50 1:55:30 5:10 +44 10:20 162 152-176 1675 180 178-194 8/3
13.00 2:00:45 5:15 +50 10:30 157 145-165 1649 181 178-182 1/7
13.50 2:05:54 5:09 +39 10:17 159 150-166 1636 180 176-184 4/2
14.00 2:10:24 4:30 9:00 157 144-166 1412 180 172-182 2/3
14.50 2:14:38 4:14 +25 8:28 168 159-172 1422 186 172-190 2/3
15.00 2:18:21 3:43 7:26 172 168-175 1280 187 184-190 2/4
15.50 2:23:30 5:09 +42 10:17 163 153-175 1677 179 116-188 5/4
16.00 2:28:02 4:32 9:04 161 158-164 1461 181 178-186 4/3
16.50 2:31:50 3:48 7:36 169 158-173 1285 186 182-190 5/3
17.00 2:49:57 18:07 +13:37 36:14 149 110-178 5398 182 174-190 5/2
17.38 2:54:17 4:20 +44 11:29 141 133-149 1619 182 180-186 13/0

Heart

158/187max
  • Show Beats/Mile

Elevation

Asc 156m, Range 27m, Flat prediction 2:25:13
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 10:55
12 1.3% 8:45
See your biggest climbs

Cadence

182 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 181 17.4 2:26:39 9:42
Walk 2.9 110 0 5:39 24:18:42
Pause 11.2 - - 21:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 57.51% More
800m 3:31 7:04 58.26% More
1km 4:26 7:08 60.10% More
Mile 7:16 7:16 62.24% More
5k 26:45 8:37 59.12% More
5 miles 43:23 8:41 59.49% More
10k 54:33 8:47 59.25% More
10 miles 1:32:05 9:12 57.72% More
Half 2:01:33 9:17 57.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 73.41
5km 21:42 6:59 72.90
5M 36:48 7:22 70.14
10km 46:51 7:32 68.98
10M 1:19:27 7:57 66.90
Half 1:47:13 8:11 64.69
20M 2:51:30 8:35 63.50
Mara 3:51:27 8:50 62.23
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