Sun 9th Dec 2018 at 12:00pm by Mascott

Run > General

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Time
29:36
Miles
3.19
Min/mi
9:17
Pacing
90%
WAVA
49.50
Stride(cm)
109
Cals
430
Cadence
159
BPM
151
%MHR
81.4
B/mi
1398
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/153bpm 125cal 6.54/8.06mph
2) 1m - 9:07(9:07/m) 153/162bpm 133cal 6.58/7.76mph
3) 1m - 9:37(9:37/m) 160/176bpm 146cal 6.24/7.85mph
4) 0.19m - 1:41(8:55/m) 160/164bpm 26cal 6.74/6.99mph

9:11 9:07 9:37 1:41

Pin Map

0mi in 0

Pace

16%

14%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	122 90-138	1294	157 148-162	3/6
0.25	2:28	1:08	9:07	144 132-151	1313	158 156-160	10/3
0.38	3:40	1:12	9:34	146 142-149	1398	158 154-162	8/3
0.50	4:46	1:07	8:53	145 142-149	1288	159 156-160	2/2
0.63	5:53	1:07	8:55	145 143-148	1294	159 150-162	2/1
0.75	6:59	1:06	8:46	148 146-150	1297	160 154-162	1/5
0.88	8:03	1:04	8:29	148 146-150	1255	160 158-162	1/3
1.00	9:10	1:07	8:59	149 147-150	1339	160 158-162	1/6
1.13	10:17	1:07	8:58	150 146-153	1345	158 148-162	2/4
1.25	11:23	1:06	8:45	152 151-154	1330	159 158-162	2/2
1.38	12:32	1:09	9:11	152 150-155	1396	160 156-162	4/3
1.50	13:34	1:02	8:18	152 149-155	1261	159 158-162	2/5
1.63	14:48	1:14	9:51	152 149-157	1497	159 154-162	7/1
1.75	15:59	1:11	9:28	155 153-156	1467	159 154-162	0/4
1.88	17:13	1:14	9:51	156 151-162	1537	158 152-164	1/11
2.00	18:17	1:04	8:35	155 149-160	1330	160 158-164	4/11
2.13	19:24	1:07	8:58	151 148-154	1354	159 156-160	1/4
2.25	20:25	1:01	8:07	155 152-158	1258	159 158-160	1/5
2.38	21:37	1:12	9:36	154 151-158	1478	159 156-162	4/7
2.50	22:54	1:17	10:14	154 152-156	1577	159 156-162	11/1
2.63	24:11	1:17	10:16	165 155-170	1694	157 154-160	10/0
2.75	25:32	1:21	10:45	169 165-175	1816	158 156-162	8/0
2.88	26:45	1:14	9:50	168 166-170	1652	158 156-162	6/1
3.00	27:54	1:09	9:10	166 163-169	1520	159 158-162	8/5
3.13	29:01	1:07	8:57	160 158-164	1433	158 154-162	4/3
3.19	29:36	35	9:01	159 158-160	1432	158 158-160	0/3

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 45m, Flat prediction 28:56

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.1%	10:16
10 6.8%	9:14
See your biggest climbs

Cadence

159 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	3.2	29:11	9:14
Walk	1.2	150	0	22	13:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.14%	More
800m	4:10	8:24	45.23%	More
1km	5:23	8:40	45.75%	More
Mile	8:47	8:47	47.78%	More
5k	28:48	9:16	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	28:43	9:15	49.69
5M	49:28	9:54	46.92
10km	1:03:25	10:12	45.69
10M	1:49:14	10:55	43.83
Half	2:28:43	11:21	42.25
20M	4:01:11	12:04	41.28
Mara	5:28:22	12:32	40.43

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