Sat 8th Dec 2018 at 12:00pm by Seagrave

Run > General

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Time
37:38
Miles
4.04
Min/mi
9:19
Pacing
61%
WAVA
45.44
Cals
536
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 83cal 6.72/8.1mph
2) 0.62m - 5:34(8:57/m) 84cal 6.7/8.73mph
3) 0.46m - 4:08(9:04/m) 62cal 6.62/8.54mph
4) 0.19m - 1:12(6:14/m) 25cal 9.63/10.95mph
5) 0.05m - 59(21:06/m) 9cal 2.84/9.18mph
6) 0.19m - 1:05(5:45/m) 22cal 10.44/13.31mph
7) 0.05m - 1:07(20:24/m) 9cal 2.94/10.03mph
8) 0.19m - 1:04(5:34/m) 23cal 10.76/12.31mph
9) 0.05m - 1:05(20:33/m) 10cal 2.92/10.53mph
10) 0.19m - 1:05(5:52/m) 21cal 10.24/12.35mph
11) 0.05m - 59(19:52/m) 9cal 3.02/10.18mph
12) 0.19m - 1:08(5:59/m) 22cal 10.03/11.42mph
13) 0.05m - 1:02(19:30/m) 9cal 3.08/10.5mph
14) 0.19m - 1:05(5:48/m) 22cal 10.34/11.51mph
15) 0.05m - 59(19:58/m) 9cal 3/9.63mph
16) 0.18m - 1:07(6:04/m) 22cal 9.9/12.06mph
17) 0.05m - 1:02(21:24/m) 8cal 2.8/9.99mph
18) 0.18m - 1:07(6:02/m) 23cal 9.93/12.11mph
19) 0.1m - 2:20(22:55/m) 14cal 2.62/9.86mph
20) 0.38m - 3:58(10:21/m) 50cal 5.8/7.84mph

5:33 5:34 4:08 1:12 59 1:05 1:07 1:04 1:05 1:05 59 1:08 1:02 1:05 59 1:07 1:02 1:07 2:20 3:58

Pin Map

0mi in 0

Pace

22%

26%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:08	1:08	9:07
0.25	2:17	1:08	9:05
0.38	3:23	1:06	8:48
0.50	4:33	1:11	9:25
0.63	5:37	1:04	8:32
0.75	6:41	1:03	8:27
0.88	7:46	1:05	8:40
1.00	8:48	1:02	8:19
1.13	9:50	1:02	8:13
1.25	11:10	1:21	10:44
1.38	12:17	1:07	8:56
1.50	13:20	1:03	8:20
1.63	14:52	1:32 +12	12:18
1.75	15:46	54	7:13
1.88	16:35	49	6:30
2.00	17:58	1:23	11:07
2.13	18:46	48	6:25
2.25	20:11	1:24	11:15
2.38	20:58	47	6:18
2.50	22:25	1:27	11:35
2.63	23:20	55	7:22
2.75	24:31	1:11	9:29
2.88	25:44	1:13	9:43
3.00	26:43	59	7:53
3.13	28:04	1:21	10:44
3.25	28:56	52	6:57
3.38	30:27	1:31	12:10
3.50	31:11	43	5:47
3.63	33:12	2:01	16:10
3.75	34:50	1:38	13:01
3.88	35:55	1:06	8:45
4.00	37:28	1:33	12:24
4.03	37:48	20	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.49%	More
800m	3:52	7:47	43.72%	More
1km	4:59	8:01	44.52%	More
Mile	8:26	8:26	45.67%	More
5k	27:28	8:51	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.92
5km	28:29	9:10	45.84
5M	47:11	9:26	45.13
10km	59:24	9:34	44.85
10M	1:38:21	9:50	44.78
Half	2:10:57	10:00	44.18
20M	3:25:04	10:15	44.70
Mara	4:33:02	10:25	44.77

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