Tue 4th Dec 2018 at 7:00pm by Seagrave
Run > General
-
Time
1:10:07
-
Miles
6.91
-
Min/mi
10:09
-
Pacing
2%
-
WAVA
42.53
-
Cals
934
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:47/m) 84cal 6.83/12.14mph
2) 0.03m - 42(22:54/m) 5cal 2.62/7.41mph
3) 0.22m - 1:24(6:23/m) 29cal 9.39/11.26mph
4) 0.22m - 2:06(9:21/m) 30cal 6.41/9.01mph
5) 0.2m - 1:24(7:04/m) 26cal 8.49/10.56mph
6) 0.2m - 1:54(9:27/m) 26cal 6.35/8.67mph
7) 0.2m - 1:14(6:15/m) 27cal 9.59/12.25mph
8) 0.21m - 2:01(9:47/m) 27cal 6.13/8.99mph
9) 0.19m - 1:16(6:36/m) 26cal 9.1/11.01mph
10) 0.23m - 8:32(37:16/m) 30cal 1.61/8.5mph
11) 0.2m - 1:15(6:19/m) 25cal 9.5/10.97mph
12) 0.21m - 2:09(10:13/m) 29cal 5.87/8.64mph
13) 0.19m - 1:17(6:48/m) 23cal 8.81/10.05mph
14) 0.2m - 2:11(10:51/m) 28cal 5.53/8.35mph
15) 0.18m - 1:11(6:38/m) 23cal 9.05/11.33mph
16) 0.19m - 2:21(12:15/m) 26cal 4.89/10.27mph
17) 0.19m - 1:17(6:43/m) 25cal 8.92/10.13mph
18) 0.2m - 2:17(11:09/m) 31cal 5.38/8.89mph
19) 0.19m - 1:17(6:52/m) 25cal 8.74/10.17mph
20) 0.41m - 4:53(11:50/m) 62cal 5.08/26.37mph
21) 0.19m - 1:21(7:18/m) 25cal 8.22/9.55mph
22) 0.18m - 2:13(12:17/m) 24cal 4.88/7.52mph
23) 0.19m - 1:19(6:53/m) 27cal 8.71/17.73mph
24) 0.2m - 2:13(11:12/m) 29cal 5.36/8.9mph
25) 0.19m - 1:18(6:49/m) 25cal 8.8/10.66mph
26) 0.2m - 2:28(12:15/m) 27cal 4.9/9.32mph
27) 0.19m - 1:16(6:36/m) 26cal 9.08/10.73mph
28) 0.2m - 2:48(13:43/m) 30cal 4.37/8.97mph
29) 0.19m - 1:15(6:43/m) 22cal 8.94/10.28mph
30) 0.21m - 3:04(14:59/m) 28cal 4/9.14mph
31) 0.49m - 4:42(9:36/m) 64cal 6.25/8.41mph
5:27 42 1:24 2:06 1:24 1:54 1:14 2:01 1:16 8:32 1:15 2:09 1:17 2:11 1:11 2:21 1:17 2:17 1:17 4:53 1:21 2:13 1:19 2:13 1:18 2:28 1:16 2:48 1:15 3:04 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:08 |
2:08 |
8:33 |
0.50 |
4:12 |
2:04 |
8:15 |
0.75 |
6:42 |
2:30 |
10:01 |
1.00 |
8:50 |
2:08 |
8:31 |
1.25 |
10:37 |
1:48 |
7:10 |
1.50 |
12:59 |
2:22 |
9:26 |
1.75 |
14:55 |
1:56 |
7:45 |
2.00 |
16:49 |
1:54 |
7:35 |
2.25 |
19:05 |
2:16 |
9:05 |
2.50 |
27:08 |
8:03 |
32:13 |
2.75 |
29:32 |
2:24 |
9:35 |
3.00 |
31:37 |
2:05 |
8:22 |
3.25 |
33:44 |
2:07 |
8:26 |
3.50 |
36:29 |
2:45 |
11:00 |
3.75 |
38:29 |
2:01 |
8:02 |
4.00 |
40:44 |
2:14 |
8:57 |
4.25 |
43:15 |
2:31 |
10:05 |
4.50 |
48:28 |
5:13 |
20:54 |
4.75 |
50:49 |
2:21 |
9:23 |
5.00 |
53:04 |
2:15 |
9:00 |
5.25 |
55:36 |
2:32 |
10:09 |
5.50 |
57:40 |
2:04 |
8:15 |
5.75 |
1:00:07 |
2:27 |
9:47 |
6.00 |
1:02:31 |
2:25 |
9:38 |
6.25 |
1:05:19 |
2:48 |
11:11 |
6.50 |
1:08:30 |
3:11 |
12:45 |
6.75 |
1:10:53 |
2:23 |
9:31 |
6.91 |
1:12:26 |
1:33 |
9:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
43.68% |
More |
800m |
3:47 |
7:37 |
44.62% |
More |
1km |
4:36 |
7:24 |
48.20% |
More |
Mile |
7:43 |
7:43 |
49.89% |
More |
5k |
30:48 |
9:55 |
42.39% |
More |
5 miles |
52:56 |
10:35 |
40.23% |
More |
10k |
1:04:39 |
10:24 |
41.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
42.60 |
5km |
30:03 |
9:40 |
43.45 |
5M |
49:46 |
9:57 |
42.78 |
10km |
1:02:39 |
10:05 |
42.53 |
10M |
1:43:45 |
10:23 |
42.45 |
Half |
2:18:08 |
10:33 |
41.88 |
20M |
3:36:18 |
10:49 |
42.38 |
Mara |
4:47:59 |
11:00 |
42.44 |
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