Tue 4th Dec 2018 at 7:00pm by Seagrave

Run > General

  • Time
    1:10:07
  • Miles
    6.91
  • Min/mi
    10:09
  • Pacing
    2%
  • WAVA
    42.53
  • Cals
    934
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 84cal 6.83/12.14mph
2) 0.03m - 42(22:54/m) 5cal 2.62/7.41mph
3) 0.22m - 1:24(6:23/m) 29cal 9.39/11.26mph
4) 0.22m - 2:06(9:21/m) 30cal 6.41/9.01mph
5) 0.2m - 1:24(7:04/m) 26cal 8.49/10.56mph
6) 0.2m - 1:54(9:27/m) 26cal 6.35/8.67mph
7) 0.2m - 1:14(6:15/m) 27cal 9.59/12.25mph
8) 0.21m - 2:01(9:47/m) 27cal 6.13/8.99mph
9) 0.19m - 1:16(6:36/m) 26cal 9.1/11.01mph
10) 0.23m - 8:32(37:16/m) 30cal 1.61/8.5mph
11) 0.2m - 1:15(6:19/m) 25cal 9.5/10.97mph
12) 0.21m - 2:09(10:13/m) 29cal 5.87/8.64mph
13) 0.19m - 1:17(6:48/m) 23cal 8.81/10.05mph
14) 0.2m - 2:11(10:51/m) 28cal 5.53/8.35mph
15) 0.18m - 1:11(6:38/m) 23cal 9.05/11.33mph
16) 0.19m - 2:21(12:15/m) 26cal 4.89/10.27mph
17) 0.19m - 1:17(6:43/m) 25cal 8.92/10.13mph
18) 0.2m - 2:17(11:09/m) 31cal 5.38/8.89mph
19) 0.19m - 1:17(6:52/m) 25cal 8.74/10.17mph
20) 0.41m - 4:53(11:50/m) 62cal 5.08/26.37mph
21) 0.19m - 1:21(7:18/m) 25cal 8.22/9.55mph
22) 0.18m - 2:13(12:17/m) 24cal 4.88/7.52mph
23) 0.19m - 1:19(6:53/m) 27cal 8.71/17.73mph
24) 0.2m - 2:13(11:12/m) 29cal 5.36/8.9mph
25) 0.19m - 1:18(6:49/m) 25cal 8.8/10.66mph
26) 0.2m - 2:28(12:15/m) 27cal 4.9/9.32mph
27) 0.19m - 1:16(6:36/m) 26cal 9.08/10.73mph
28) 0.2m - 2:48(13:43/m) 30cal 4.37/8.97mph
29) 0.19m - 1:15(6:43/m) 22cal 8.94/10.28mph
30) 0.21m - 3:04(14:59/m) 28cal 4/9.14mph
31) 0.49m - 4:42(9:36/m) 64cal 6.25/8.41mph
5:27 42 1:24 2:06 1:24 1:54 1:14 2:01 1:16 8:32 1:15 2:09 1:17 2:11 1:11 2:21 1:17 2:17 1:17 4:53 1:21 2:13 1:19 2:13 1:18 2:28 1:16 2:48 1:15 3:04 4:42
Pin Map
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0mi in 0

Pace

22% 26% 12% 11% 20% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:08 2:08 8:33
0.50 4:12 2:04 8:15
0.75 6:42 2:30 10:01
1.00 8:50 2:08 8:31
1.25 10:37 1:48 7:10
1.50 12:59 2:22 9:26
1.75 14:55 1:56 7:45
2.00 16:49 1:54 7:35
2.25 19:05 2:16 9:05
2.50 27:08 8:03 32:13
2.75 29:32 2:24 9:35
3.00 31:37 2:05 8:22
3.25 33:44 2:07 8:26
3.50 36:29 2:45 11:00
3.75 38:29 2:01 8:02
4.00 40:44 2:14 8:57
4.25 43:15 2:31 10:05
4.50 48:28 5:13 20:54
4.75 50:49 2:21 9:23
5.00 53:04 2:15 9:00
5.25 55:36 2:32 10:09
5.50 57:40 2:04 8:15
5.75 1:00:07 2:27 9:47
6.00 1:02:31 2:25 9:38
6.25 1:05:19 2:48 11:11
6.50 1:08:30 3:11 12:45
6.75 1:10:53 2:23 9:31
6.91 1:12:26 1:33 9:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 43.68% More
800m 3:47 7:37 44.62% More
1km 4:36 7:24 48.20% More
Mile 7:43 7:43 49.89% More
5k 30:48 9:55 42.39% More
5 miles 52:56 10:35 40.23% More
10k 1:04:39 10:24 41.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 42.60
5km 30:03 9:40 43.45
5M 49:46 9:57 42.78
10km 1:02:39 10:05 42.53
10M 1:43:45 10:23 42.45
Half 2:18:08 10:33 41.88
20M 3:36:18 10:49 42.38
Mara 4:47:59 11:00 42.44
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