Sun 9th Dec 2018 at 12:00pm by Badger

Run > Medium Long Run

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Time
1:04:43
Miles
6.51
Min/mi
9:56
Pacing
62%
WAVA
49.51
Stride(cm)
92
Cals
642
Cadence
175
BPM
143
%MHR
72.1
B/mi
1426
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Good HR here, all but a couple of seconds below Z3 at about 10mm

Split Summary
===
1) 1m - 10:13(10:13/m) 137/150bpm 106cal 5.87/7.51mph
2) 1m - 9:55(9:55/m) 146/155bpm 111cal 6.05/7.62mph
3) 1m - 9:51(9:51/m) 142/154bpm 95cal 6.09/7.97mph
4) 1m - 9:35(9:35/m) 150/156bpm 108cal 6.26/7.33mph
5) 1m - 9:52(9:52/m) 146/152bpm 95cal 6.08/7.56mph
6) 1m - 10:04(10:04/m) 142/149bpm 86cal 5.96/6.8mph
7) 0.51m - 5:12(10:06/m) 141/147bpm 41cal 5.94/6.64mph

10:13 9:55 9:51 9:35 9:52 10:04 5:12

Pace

24%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	130 76-147	1450	174 106-194	1/2
0.50	5:12	2:25	9:39	135 122-143	1303	174 124-182	2/1
0.75	7:58	2:46 +20	11:04	141 126-148	1560	176 112-182	1/2
1.00	10:31	2:33	10:13	144 136-150	1470	177 160-186	1/2
1.25	12:53	2:22 +4	9:27	148 142-155	1398	175 124-186	2/3
1.50	15:28	2:35	10:19	146 140-150	1505	172 116-180	4/0
1.75	18:01	2:34	10:16	146 140-151	1498	176 162-192	0/2
2.00	20:32	2:30	10:01	146 143-149	1463	175 166-186	0/1
2.25	25:05	4:33 +1:54	18:14	138 103-150	2516	175 112-184	1/1
2.50	27:31	2:25	9:41	143 138-149	1385	176 148-180	0/4
2.75	31:04	3:34 +1:08	14:14	142 103-154	2021	176 150-188	0/4
3.00	33:25	2:21	9:23	144 133-149	1351	177 144-184	3/0
3.25	35:47	2:22	9:27	149 145-154	1408	176 160-222	2/3
3.50	38:14	2:27	9:49	149 145-153	1462	177 158-202	1/2
3.75	40:35	2:21	9:24	151 147-155	1419	177 174-180	1/2
4.00	43:00	2:25	9:40	151 147-156	1460	175 172-178	1/2
4.25	45:23	2:23	9:34	149 143-152	1424	174 170-180	3/0
4.50	47:51	2:27	9:50	146 141-149	1435	175 146-182	0/3
4.75	51:17	3:26 +59	13:44	141 113-150	1937	176 120-186	2/0
5.00	53:50	2:34	10:15	146 138-150	1497	176 146-182	4/0
5.25	56:25	2:35	10:20	142 137-147	1468	175 146-180	4/1
5.50	59:05	2:40 +6	10:40	141 137-147	1504	174 144-180	1/0
5.75	1:01:33	2:27	9:50	142 135-148	1396	174 172-178	0/1
6.00	1:04:19	2:46 +19	11:06	142 125-149	1575	176 148-192	1/1
6.25	1:06:48	2:29	9:56	143 136-147	1421	177 174-180	4/1
6.50	1:09:23	2:34	10:17	139 134-145	1429	174 102-184	0/3
6.51	1:09:32	9	10:25	141 140-141	1469	172 156-176	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 1:04:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	10:05
See your biggest climbs

Cadence

175 (222 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	176	6.4	1:03:07	10:29
Walk	2.7	142	0.1	2:00	24:23
Still	0.1	-	-	4	-
Pause	5.9	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.04%	More
800m	4:37	9:18	42.98%	More
1km	5:53	9:28	44.03%	More
Mile	9:27	9:27	46.48%	More
5k	31:26	10:07	47.61%	More
5 miles	53:25	10:41	45.67%	More
10k	1:05:58	10:37	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	27:20	8:48	54.75
5M	47:35	9:31	51.27
10km	1:01:18	9:52	49.73
10M	1:46:42	10:40	47.25
Half	2:26:09	11:09	45.30
20M	3:59:16	11:58	43.85
Mara	5:27:43	12:30	42.69

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Training Effect
Recovery HR