Sun 9th Dec 2018 at 10:00am by Jezzer

Run > Race

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Time
1:14:37
Miles
9.94
Min/mi
7:30
Pacing
92%
WAVA
74.38
Stride(cm)
123
Cals
743
Cadence
174
BPM
134
%MHR
78.1
B/mi
1002
Asc(m)
174
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 148/160bpm 97cal 8.33/0mph
2) 1m - 7:17(7:17/m) 144/150bpm 94cal 8.23/0mph
3) 1m - 7:17(7:17/m) 141/149bpm 91cal 8.23/0mph
4) 1m - 7:12(7:12/m) 144/176bpm 93cal 8.34/0mph
5) 1m - 7:46(7:46/m) 141/146bpm 97cal 7.73/0mph
6) 1m - 8:14(8:14/m) 132/146bpm 84cal 7.28/0mph
7) 1m - 7:09(7:09/m) 120/131bpm 40cal 8.39/0mph
8) 1m - 7:29(7:29/m) 119/138bpm 39cal 8.02/0mph
9) 1m - 8:03(8:03/m) 124/133bpm 62cal 7.46/0mph
10) 0.94m - 6:57(7:24/m) 123/142bpm 46cal 8.1/0mph

7:12 7:17 7:17 7:12 7:46 8:14 7:09 7:29 8:03 6:57

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:15	150 118-160	1086	178 152-186	7/3
1.00	7:12	3:35	7:10	146 136-155	1047	177 174-180	2/8
1.50	10:52	3:39	7:19	142 137-148	1039	177 172-180	4/3
2.00	14:30	3:38	7:16	145 136-150	1053	176 172-178	2/6
2.50	18:07	3:38	7:15	141 135-149	1023	176 172-178	7/0
3.00	21:47	3:40	7:20	141 137-147	1033	176 172-178	4/5
3.50	25:22	3:35	7:10	139 129-146	997	176 172-180	1/16
4.00	28:59	3:36	7:12	149 136-176	1074	175 168-180	10/29
4.50	32:47	3:49	7:37	141 136-146	1074	173 170-176	17/6
5.00	36:44	3:57	7:55	141 131-146	1115	172 170-176	19/5
5.50	40:59	4:15	8:30	137 130-144	1165	171 168-174	21/0
6.00	44:59	3:59	7:58	127 109-146	1013	171 168-176	13/5
6.50	48:33	3:34	7:09	119 113-130	851	173 170-176	4/11
7.00	52:08	3:35	7:09	120 110-131	858	174 170-180	0/26
7.50	55:51	3:43	7:26	116 108-121	862	172 168-176	8/18
8.00	59:36	3:46	7:31	122 112-138	917	172 170-176	5/8
8.50	1:03:18	3:42	7:24	127 121-133	941	174 170-180	2/11
9.00	1:07:39	4:21	8:42	122 110-131	1061	171 168-178	27/0
9.50	1:11:30	3:50	7:41	126 114-142	968	173 168-176	16/1
9.94	1:14:36	3:06	7:07	119 113-127	847	175 172-180	2/7

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 62m, Flat prediction 1:12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.6%	8:12
46 3.3%	8:22
16 6.5%	7:44
11 1.7%	7:50
See your biggest climbs

Cadence

174 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	9.9	1:14:36	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	55.78%	More
800m	3:25	6:52	63.57%	More
1km	4:19	6:57	65.61%	More
Mile	7:06	7:06	67.85%	More
5k	22:30	7:14	73.09%	More
5 miles	36:44	7:21	73.26%	More
10k	46:22	7:28	72.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	73.80
5km	21:45	7:00	75.59
5M	36:01	7:12	74.73
10km	45:21	7:18	74.29
10M	1:15:06	7:31	74.36
Half	1:39:59	7:38	73.45
20M	2:36:34	7:50	74.33
Mara	3:28:27	7:57	74.45

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