Sun 9th Dec 2018 at 10:00am by thorneygeoff

Run > General

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Time
22:52
Miles
2.01
Min/mi
11:23
Pacing
0%
WAVA
45.32
Cals
116
BPM
105
%MHR
62.9
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 94/141bpm 56cal 4.56/7.73mph
2) 1m - 9:39(9:39/m) 120/151bpm 60cal 6.21/7.77mph
3) 0.01m - 4(9:26/m) 150/151bpm 6.36/6.75mph

13:09 9:39 4

Pin Map

0mi in 0

Pace

40%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40	10:38	104 78-114	1106
0.13	1:15	35	9:17	115 110-121	1067
0.19	1:48	33	8:47	123 121-125	1080
0.25	2:21	33	8:49	126 124-129	1111
0.31	2:55	35	9:13	129 129-130	1190
0.38	10:53	7:58 +7:26	2:07:25	96 59-131	12231
0.44	13:40	2:47 +2:02	44:39	66 59-76	2947
0.50	14:16	36	9:29	65 59-73	617
0.56	18:17	4:01 +7	1:04:21	60 52-86	3861
0.63	18:56	39	10:18	76 68-81	783
0.69	19:31	35	9:19	94 81-103	876
0.75	20:05	34	9:06	111 103-120	1010
0.81	20:40	35	9:17	124 120-129	1150
0.88	21:18	38	10:11	132 129-133	1343
0.94	22:02	44	11:43	132 128-136	1547
1.00	23:02	1:00 +18	15:56	134 115-141	2135
1.06	24:47	1:45 +1:05	28:03	107 75-116	3001
1.13	25:25	38	10:04	88 76-92	886
1.19	25:58	34	8:58	96 94-101	861
1.25	26:33	35	9:15	107 101-112	989
1.31	27:35	1:02 +18	16:35	118 94-128	1957
1.38	28:16	41	10:56	115 106-124	1257
1.44	28:50	34	9:08	131 124-139	1196
1.50	29:31	41 +6	10:50	137 129-142	1484
1.56	35:21	5:51 +5:29	1:33:28	135 76-151	12619
1.63	36:07	46	12:10	100 83-104	1216
1.69	36:42	35	9:20	119 104-128	1110
1.75	37:18	36	9:32	128 126-131	1221
1.81	37:52	34	9:01	123 122-126	1109
1.88	38:31	40	10:34	134 125-142	1416
1.94	39:07	36	9:28	144 142-145	1364
2.00	39:39	32	8:28	148 145-151	1252
2.01	39:43	4	10:07	150 148-151	1517

Heart

105/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.81%	More
800m	4:48	9:39	45.22%	More
1km	6:00	9:39	47.18%	More
Mile	9:39	9:39	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	44.17
5km	36:17	11:41	45.31
5M	1:00:05	12:01	44.80
10km	1:15:39	12:10	44.53
10M	2:05:16	12:32	44.58
Half	2:46:46	12:44	44.04
20M	4:21:10	13:04	44.56
Mara	5:47:42	13:16	44.63

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