Sun 9th Dec 2018 at 1:00pm by purephase
Run > Easy
-
Time
19:50
-
Miles
2.14
-
Min/mi
9:16
-
Pacing
92%
-
WAVA
50.66
-
Stride(cm)
104
-
Cals
234
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 69cal 9.77/10.28kmph
2) 1km - 5:40(5:40/km) 67cal 10.6/10.81kmph
3) 1km - 5:34(5:34/km) 68cal 10.78/10.98kmph
4) 0.45km - 2:28(5:30/km) 30cal 10.9/12.29kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:44 |
153 112-164 |
0.13 |
1:16 |
36 |
9:30 |
164 162-166 |
0.19 |
1:51 |
35 |
9:28 |
165 164-166 |
0.25 |
2:29 |
37 |
9:58 |
166 164-168 |
0.31 |
3:07 |
38 |
10:05 |
165 164-166 |
0.38 |
3:45 |
39 |
10:23 |
163 158-166 |
0.44 |
4:21 |
35 |
9:27 |
165 160-170 |
0.50 |
4:57 |
36 |
9:40 |
164 160-166 |
0.56 |
5:34 |
37 |
9:47 |
165 164-166 |
0.63 |
6:10 |
36 |
9:37 |
164 162-166 |
0.69 |
6:45 |
35 |
9:20 |
164 160-166 |
0.75 |
7:19 |
34 |
9:04 |
166 164-172 |
0.81 |
7:53 |
34 |
9:06 |
165 162-168 |
0.88 |
8:27 |
34 |
9:08 |
166 164-170 |
0.94 |
9:01 |
33 |
8:55 |
168 166-170 |
1.00 |
9:35 |
34 |
9:02 |
168 166-170 |
1.06 |
10:09 |
35 |
9:13 |
168 166-170 |
1.13 |
10:43 |
34 |
8:58 |
169 168-170 |
1.19 |
11:17 |
34 |
9:06 |
167 166-168 |
1.25 |
11:52 |
35 |
9:21 |
170 168-172 |
1.31 |
12:26 |
34 |
9:08 |
170 168-172 |
1.38 |
13:00 |
34 |
9:02 |
170 166-174 |
1.44 |
13:33 |
33 |
8:53 |
173 172-174 |
1.50 |
14:07 |
33 |
8:55 |
173 172-174 |
1.56 |
14:40 |
34 |
8:56 |
172 172-174 |
1.63 |
15:13 |
33 |
8:47 |
173 172-174 |
1.69 |
15:46 |
33 |
8:45 |
171 168-172 |
1.75 |
16:19 |
33 |
8:49 |
171 166-176 |
1.81 |
16:54 |
35 |
9:12 |
170 168-172 |
1.88 |
17:27 |
34 |
8:58 |
169 168-170 |
1.94 |
18:02 |
34 |
9:11 |
170 166-174 |
2.00 |
18:36 |
34 |
9:06 |
170 168-172 |
2.06 |
19:22 |
46 +15
|
12:10 |
171 168-172 |
2.13 |
19:55 |
34 |
8:57 |
170 168-172 |
2.14 |
20:04 |
9 |
8:55 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
167 |
2.1 |
19:49 |
9:22 |
Walk |
0.0 |
112 |
0 |
0 |
NAN:00:00 |
Pause |
1.2 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.17% |
More |
800m |
4:25 |
8:53 |
44.62% |
More |
1km |
5:33 |
8:56 |
46.26% |
More |
Mile |
8:59 |
8:59 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.28 |
5km |
29:27 |
9:29 |
50.41 |
5M |
48:46 |
9:45 |
49.60 |
10km |
1:01:23 |
9:53 |
49.23 |
10M |
1:41:40 |
10:10 |
49.15 |
Half |
2:15:21 |
10:20 |
48.48 |
20M |
3:31:57 |
10:36 |
49.06 |
Mara |
4:42:12 |
10:46 |
49.13 |
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