Sun 9th Dec 2018 at 11:00am by BrianK

Run > Race

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Time
41:46
Miles
5.73
Min/mi
7:17
Pacing
86%
WAVA
69.57
Stride(cm)
125
Cals
675
Cadence
177
Asc(m)
219
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 120cal 9.1/0mph
2) 1m - 7:00(7:00/m) 113cal 8.57/0mph
3) 1m - 7:51(7:51/m) 121cal 7.65/0mph
4) 1m - 7:11(7:11/m) 117cal 8.35/0mph
5) 1m - 7:15(7:15/m) 118cal 8.29/0mph
6) 0.73m - 5:54(8:01/m) 86cal 7.48/0mph

6:35 7:00 7:51 7:11 7:15 5:54

Pin Map

0mi in 0

Pace

12%

25%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	186 168-198	2/7
0.50	2:56	1:28	5:53	181 174-190	3/21
0.75	4:44	1:48 +2	7:11	180 174-194	20/2
1.00	6:37	1:53	7:34	180 166-188	11/31
1.25	8:24	1:47	7:08	178 174-186	7/3
1.50	10:09	1:44	6:57	178 170-182	2/4
1.75	11:59	1:51	7:23	175 172-178	6/6
2.00	13:38	1:38	6:33	175 174-178	3/12
2.25	15:23	1:45	7:00	176 174-182	5/6
2.50	17:16	1:54	7:35	177 172-180	17/1
2.75	19:19	2:03	8:10	175 172-178	18/15
3.00	21:29	2:10	8:38	172 126-178	12/5
3.25	23:33	2:04	8:17	178 170-190	24/15
3.50	24:59	1:26	5:43	179 174-186	1/23
3.75	26:47	1:48	7:12	179 172-186	18/27
4.00	28:39	1:53	7:31	177 172-182	9/1
4.25	30:28	1:48	7:13	176 172-180	4/3
4.50	32:18	1:50	7:21	174 170-178	1/7
4.75	34:07	1:49	7:15	175 172-178	8/3
5.00	35:54	1:47	7:09	174 172-178	2/13
5.25	37:47	1:53	7:33	175 172-178	12/4
5.50	40:07	2:20	9:18	173 168-178	23/2
5.73	41:48	1:41	7:12	177 174-182	5/1

Elevation

Asc 219m, Range 39m, Flat prediction 40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	8:24
23 6.5%	7:10
21 4.4%	7:34
18 10.0%	7:01
17 12.9%	7:44
13 3.5%	8:53
See your biggest climbs

Cadence

177 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	5.7	41:38	7:16
Walk	0.3	126	0	8	21:41
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	61.77%	More
800m	2:54	5:50	70.83%	More
1km	3:49	6:09	70.02%	More
Mile	6:35	6:35	68.92%	More
5k	22:15	7:10	69.56%	More
5 miles	35:54	7:11	70.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	74.46
5km	21:17	6:51	72.69
5M	35:57	7:11	70.26
10km	45:40	7:21	69.14
10M	1:17:08	7:43	67.76
Half	1:43:52	7:56	66.11
20M	2:45:32	8:17	65.73
Mara	3:42:53	8:30	65.10

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