Sun 9th Dec 2018 at 12:00pm by Hamster1207

Run > General

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Time
1:29:17
Miles
9.06
Min/mi
9:51
Pacing
93%
WAVA
50.47
Stride(cm)
97
Cals
987
Cadence
169
BPM
134
%MHR
76.4
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 153/180bpm 169cal 6.05/6.37mph
2) 1m - 9:46(9:46/m) 133/157bpm 124cal 6.14/6.62mph
3) 1m - 9:50(9:50/m) 130/140bpm 111cal 6.1/7.14mph
4) 1m - 9:44(9:44/m) 134/141bpm 118cal 6.16/6.95mph
5) 1m - 9:19(9:19/m) 128/132bpm 85cal 6.44/7.06mph
6) 1m - 9:48(9:48/m) 129/137bpm 92cal 6.12/6.45mph
7) 1m - 9:54(9:54/m) 134/141bpm 109cal 6.06/7.14mph
8) 1m - 9:47(9:47/m) 127/143bpm 75cal 6.13/6.41mph
9) 1m - 10:37(10:37/m) 131/137bpm 99cal 5.65/6.74mph
10) 0.06m - 37(9:42/m) 133/139bpm 5cal 6.19/6.62mph

9:55 9:46 9:50 9:44 9:19 9:48 9:54 9:47 10:37 37

Pace

36%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	145 93-180	1458	166 118-172
0.50	4:57	2:26	9:45	158 150-168	1540	171 168-174
0.75	7:25	2:28	9:53	154 140-162	1522	169 166-174
1.00	9:55	2:29	9:57	153 146-159	1524	169 166-172
1.25	12:20	2:25	9:41	141 122-157	1366	167 162-172
1.50	14:44	2:24	9:36	130 124-139	1248	169 162-174
1.75	17:12	2:28	9:53	128 121-133	1265	169 162-172
2.00	19:40	2:28	9:52	131 121-137	1293	169 164-172
2.25	22:05	2:25	9:39	137 131-140	1323	171 164-176
2.50	24:25	2:19	9:18	125 121-131	1162	170 166-174
2.75	27:03	2:38	10:33	124 120-129	1309	172 170-178
3.00	29:31	2:28	9:51	134 128-138	1320	171 168-174
3.25	32:03	2:32	10:10	137 135-141	1393	167 162-170
3.50	34:32	2:29	9:57	133 123-141	1323	167 160-172
3.75	37:00	2:27	9:49	131 123-138	1286	168 162-172
4.00	39:15	2:15	9:00	133 131-135	1197	173 168-180
4.25	41:30	2:16	9:03	130 129-132	1176	175 172-180
4.50	43:48	2:18	9:11	127 124-131	1166	172 168-176
4.75	46:14	2:26	9:44	128 125-131	1245	170 166-176
5.00	48:34	2:20	9:20	125 120-129	1166	170 166-172
5.25	50:58	2:24	9:38	124 119-127	1194	170 166-178
5.50	53:27	2:28	9:54	127 121-130	1257	171 166-176
5.75	55:55	2:28	9:54	132 128-137	1307	169 164-172
6.00	58:23	2:27	9:49	134 131-136	1316	170 164-172
6.25	1:00:53	2:31	10:02	133 127-137	1335	170 164-174
6.50	1:03:20	2:27	9:47	132 127-135	1291	171 162-184
6.75	1:05:47	2:27	9:47	134 131-137	1310	170 168-172
7.00	1:08:15	2:29	9:55	137 134-142	1358	170 164-174
7.25	1:10:40	2:24	9:38	133 124-143	1281	168 164-170
7.50	1:13:11	2:31	10:05	123 119-126	1240	167 164-172
7.75	1:15:40	2:30	9:58	127 123-130	1266	168 164-172
8.00	1:18:03	2:22	9:30	124 121-126	1178	169 166-172
8.25	1:20:40	2:37	10:27	126 122-132	1317	167 162-172
8.50	1:23:36	2:56	11:44	133 130-135	1561	161 156-166
8.75	1:26:18	2:43	10:50	134 131-137	1452	167 162-174
9.00	1:28:40	2:22	9:28	131 127-134	1241	170 166-174
9.06	1:29:17	37	9:44	134 132-139	1305	170 168-172

Heart

134/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	9.1	1:29:17	9:51
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.62%	More
800m	4:28	8:59	44.14%	More
1km	5:36	9:01	45.82%	More
Mile	9:10	9:10	47.62%	More
5k	29:46	9:35	49.87%	More
5 miles	48:24	9:41	49.98%	More
10k	1:00:23	9:43	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.39
5km	27:13	8:46	54.54
5M	46:09	9:14	52.42
10km	58:45	9:27	51.44
10M	1:39:37	9:58	50.16
Half	2:14:26	10:16	48.81
20M	3:35:02	10:45	48.36
Mara	4:50:11	11:05	47.78

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