Sun 9th Dec 2018 at 12:00pm by mattykay

Run > General

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Time
39:33
Miles
5.02
Min/mi
7:53
Pacing
94%
WAVA
54.61
Stride(cm)
121
Cals
638
Cadence
169
BPM
160
%MHR
93.4
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 150/160bpm 122cal 7.5/8.08mph
2) 1m - 7:42(7:42/m) 155/174bpm 120cal 7.79/8.62mph
3) 1m - 7:38(7:38/m) 170/177bpm 131cal 7.85/8.45mph
4) 1m - 8:10(8:10/m) 165/175bpm 135cal 7.35/8.22mph
5) 1m - 7:51(7:51/m) 162/168bpm 127cal 7.63/8.2mph
6) 0.02m - 11(8:10/m) 164/165bpm 3cal 7.34/7.68mph

8:00 7:42 7:38 8:10 7:51 11

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	146 115-158	1190	169 166-174
0.50	4:01	1:59	7:57	147 139-157	1168	168 160-174
0.75	5:59	1:58	7:51	151 145-159	1186	169 166-174
1.00	7:58	1:59	7:54	151 144-157	1194	171 170-176
1.25	9:54	1:57	7:46	149 141-157	1157	170 168-174
1.50	11:55	2:00	8:02	149 145-153	1197	167 160-172
1.75	13:49	1:54	7:37	155 151-159	1180	166 158-174
2.00	15:42	1:52	7:30	166 156-172	1245	166 160-172
2.25	17:39	1:57	7:50	168 165-171	1316	169 166-174
2.50	19:33	1:54	7:35	173 166-177	1311	169 164-174
2.75	21:26	1:53	7:33	170 167-174	1283	170 168-176
3.00	23:20	1:54	7:35	168 165-174	1274	170 166-176
3.25	25:15	1:56	7:42	168 166-175	1294	169 164-174
3.50	27:13	1:58	7:51	167 162-172	1312	169 166-172
3.75	29:14	2:01	8:05	164 157-168	1325	170 168-172
4.00	31:29	2:15	9:00	160 156-165	1441	169 166-172
4.25	33:31	2:01	8:05	162 160-166	1310	170 168-172
4.50	35:25	1:55	7:38	164 160-168	1253	173 170-176
4.75	37:19	1:54	7:37	160 158-162	1218	173 170-178
5.00	39:21	2:02	8:07	162 158-166	1314	170 116-178
5.02	39:32	11	8:23	163 162-164	1366	169 168-170

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5	39:28	7:52
Walk	0.2	116	0	4	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.10%	More
800m	3:43	7:28	46.42%	More
1km	4:40	7:31	48.32%	More
Mile	7:35	7:35	51.36%	More
5k	24:01	7:44	55.13%	More
5 miles	39:19	7:52	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:29	4:29	86.91
5km	20:42	6:40	63.96
5M	39:20	7:52	54.68
10km	52:45	8:29	50.95
10M	1:40:15	10:02	44.29
Half	2:24:19	11:01	40.39
20M	4:15:26	12:46	36.16
Mara	6:07:45	14:02	33.49

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