Sun 9th Dec 2018 at 1:00pm by Rosielad
Run > General
-
Time
24:46
-
Miles
1.43
-
Min/mi
17:19
-
Pacing
61%
-
WAVA
25.80
-
Stride(cm)
77
-
Cals
145
-
Cadence
121
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:41(17:41/m) 101cal 3.39/4.15mph
2) 0.01m - 7(18:04/m) 3.32/3.95mph
3) 0.01m - 6(20:18/m) 2.95/3.88mph
4) 0.42m - 6:51(16:23/m) 44cal 3.66/4.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:19 |
122 120-126 |
1/1 |
0.13 |
2:01 |
1:00 |
16:04 |
121 118-124 |
0/0 |
0.19 |
2:57 |
56 |
14:57 |
125 124-126 |
0/0 |
0.25 |
3:55 |
57 |
15:15 |
124 122-126 |
1/0 |
0.31 |
4:52 |
57 |
15:12 |
124 122-126 |
2/0 |
0.38 |
5:50 |
59 |
15:37 |
121 120-124 |
1/0 |
0.44 |
8:56 |
3:06 |
49:28 |
119 110-122 |
0/3 |
0.50 |
10:00 |
1:04 |
17:08 |
126 122-128 |
0/3 |
0.56 |
10:57 |
57 |
15:04 |
127 126-128 |
0/2 |
0.63 |
11:52 |
55 |
14:47 |
124 120-126 |
0/1 |
0.69 |
12:47 |
55 |
14:44 |
122 120-124 |
0/1 |
0.75 |
13:47 |
1:00 |
15:54 |
120 118-122 |
0/0 |
0.81 |
14:46 |
59 |
15:50 |
122 120-126 |
0/1 |
0.88 |
15:42 |
56 |
14:56 |
121 118-126 |
0/5 |
0.94 |
16:43 |
1:01 |
16:17 |
120 118-122 |
0/2 |
1.00 |
17:40 |
57 |
15:15 |
119 110-124 |
0/2 |
1.06 |
18:46 |
1:05 |
17:26 |
119 116-122 |
0/1 |
1.13 |
19:46 |
1:00 |
16:06 |
119 116-124 |
0/3 |
1.19 |
20:46 |
1:00 |
16:00 |
119 116-122 |
0/1 |
1.25 |
21:45 |
59 |
15:49 |
119 116-120 |
0/1 |
1.31 |
22:44 |
59 |
15:40 |
119 118-122 |
0/2 |
1.38 |
23:46 |
1:02 |
16:34 |
120 120-120 |
0/1 |
1.43 |
24:46 |
1:00 |
18:01 |
119 114-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
121 |
1.4 |
24:46 |
17:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:39 |
14:43 |
22.57% |
More |
800m |
7:33 |
15:11 |
25.68% |
More |
1km |
9:35 |
15:26 |
26.34% |
More |
Mile |
15:47 |
15:47 |
27.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:48 |
16:48 |
25.55 |
5km |
57:33 |
18:31 |
25.38 |
5M |
1:36:30 |
19:18 |
24.65 |
10km |
2:02:12 |
19:40 |
24.31 |
10M |
3:24:54 |
20:29 |
23.97 |
Half |
4:34:46 |
20:58 |
23.47 |
20M |
7:15:08 |
21:45 |
23.48 |
Mara |
9:43:29 |
22:16 |
23.35 |
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