Sun 9th Dec 2018 at 10:00am by Sorequads

Run > Race

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Time
36:42
Miles
5.16
Min/mi
7:07
Pacing
78%
WAVA
59.91
Stride(cm)
121
Cals
611
Cadence
186
Asc(m)
155
Hillscore
13
Surface
Trail

Notes & Comments

Sudeley Santa Dash. Second overall, first santa! Great race - really nice trail running, albeit a tough hill and slippery mud

Split Summary
===
1) 1m - 6:17(6:17/m) 115cal 9.55/12.13mph
2) 1m - 8:52(8:52/m) 114cal 6.76/11.56mph
3) 1m - 5:47(5:47/m) 123cal 10.39/11.73mph
4) 1m - 7:17(7:17/m) 121cal 8.24/10.06mph
5) 1m - 7:22(7:22/m) 119cal 8.15/9.77mph
6) 0.16m - 1:07(7:08/m) 19cal 8.42/9mph

6:17 8:52 5:47 7:17 7:22 1:07

Pace

10%

16%

40%

12%

10%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:16	200 196-212	1/10
0.50	2:53	1:34	6:15	193 188-196	5/2
0.75	4:33	1:40	6:39	189 174-194	2/2
1.00	6:16	1:44	6:56	189 172-194	10/0
1.25	8:34	2:17	9:09	176 118-190	24/0
1.50	11:16	2:43	10:51	173 164-184	39/0
1.75	13:21	2:05	8:19	182 178-190	23/0
2.00	15:09	1:47	7:10	185 182-190	15/16
2.25	16:28	1:19	5:17	187 176-196	0/42
2.50	17:55	1:27	5:46	189 184-198	1/18
2.75	19:25	1:30	6:01	190 186-194	0/11
3.00	20:56	1:32	6:06	191 188-194	2/5
3.25	22:44	1:48	7:12	187 184-192	4/1
3.50	24:44	2:00	7:58	182 118-188	6/0
3.75	26:34	1:50	7:22	187 164-194	0/9
4.00	28:13	1:38	6:33	177 126-192	1/6
4.25	30:06	1:53	7:32	188 182-194	1/3
4.50	32:00	1:54	7:36	188 186-194	0/7
4.75	33:50	1:50	7:21	187 182-190	1/6
5.00	35:34	1:45	6:58	187 184-190	6/3
5.16	36:42	1:08	7:14	188 178-192	4/3

Elevation

Asc 155m, Range 121m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
119 5.8%	8:35
13 1.1%	7:25
See your biggest climbs

Cadence

186 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	187	5.1	35:59	7:05
Walk	1.9	122	0.1	43	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	57.12%	More
800m	2:42	5:26	62.57%	More
1km	3:25	5:30	64.94%	More
Mile	5:39	5:39	68.05%	More
5k	21:03	6:46	62.04%	More
5 miles	35:34	7:07	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	59.66
5km	21:26	6:54	60.92
5M	35:30	7:06	59.98
10km	44:41	7:11	59.63
10M	1:14:00	7:24	59.52
Half	1:38:32	7:31	58.71
20M	2:34:18	7:43	59.41
Mara	3:25:26	7:50	59.50

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