Sun 9th Dec 2018 at 10:00am by Sorequads

Run > Warm Up

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Time
16:03
Miles
1.84
Min/mi
8:43
Pacing
55%
WAVA
46.85
Stride(cm)
109
Cals
191
Cadence
169
BPM
156
%MHR
94.7
B/mi
1363
Asc(m)
32
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 166/197bpm 96cal 6.83/7.58mph
2) 0.84m - 7:16(8:37/m) 154/178bpm 95cal 6.96/11.33mph

8:47 7:16

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	130 78-152	1148	159 108-176	0/2
0.13	2:04	1:30 +53	24:07	142 101-167	3423	149 100-174	1/1
0.19	2:38	35	9:13	164 156-169	1513	174 168-176	0/1
0.25	3:18	39	10:31	173 165-176	1820	167 164-172	1/1
0.31	4:34	1:16 +44	20:22	130 105-171	2647	173 172-174	2/0
0.38	5:06	32	8:30	150 138-160	1275	176 172-180	0/3
0.44	5:36	30	8:01	164 160-168	1316	175 170-178	0/3
0.50	6:18	42 +13	11:17	169 154-189	1907	169 118-176	2/1
0.56	6:51	33	8:46	163 156-176	1429	175 172-176	1/0
0.63	7:25	34	9:02	180 176-184	1627	175 174-176	0/0
0.69	7:56	31	8:22	181 177-184	1513	177 174-180	2/0
0.75	8:27	31	8:09	190 175-197	1548	180 178-182	0/1
0.81	8:57	30	8:04	185 182-187	1492	179 176-182	0/2
0.88	9:30	33	8:40	190 187-193	1647	176 174-178	1/1
0.94	10:58	1:28 +1:02	23:28	184 178-195	4316	178 174-186	4/0
1.00	11:36	38	10:15	178 178-178	1825	177 176-178	3/0
1.06	13:05	1:29 +58	23:49	150 147-166	3572	168 118-176	1/0
1.13	13:41	35	9:28	147 147-147	1390	177 176-180	0/1
1.19	14:16	35	9:24	147 147-147	1381	174 170-178	0/3
1.25	14:50	34	9:02	147 147-147	1328	179 176-184	3/0
1.31	15:23	33	8:48	147 147-147	1295	182 172-200	0/1
1.38	15:56	33	8:52	147 147-147	1302	173 168-178	1/1
1.44	16:33	37	9:47	147 147-147	1438	154 100-202	1/0
1.50	17:07	34	9:10	147 147-147	1349	158 100-174	1/1
1.56	17:41	33	8:54	147 147-147	1308	169 162-176	0/1
1.63	18:10	29	7:47	147 147-147	1145	171 170-176	1/0
1.69	19:03	53 +26	14:10	147 147-147	2083	164 108-182	0/1
1.75	19:35	32	8:28	147 147-147	1246	175 164-186	1/0
1.81	20:20	45 +16	11:58	147 147-147	1759	174 172-176	0/1
1.84	20:34	14	7:46	147 147-147	1141	198 198-198	0/0

Heart

156/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	8:14
See your biggest climbs

Cadence

169 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	174	1.8	14:58	9:12
Walk	19.5	107	0.1	4:16	59:25
Pause	6.1	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.96%	More
800m	4:17	8:37	39.45%	More
1km	5:21	8:37	41.42%	More
Mile	8:47	8:47	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.72
5km	27:58	9:00	46.69
5M	46:19	9:16	45.97
10km	58:18	9:23	45.70
10M	1:36:33	9:39	45.62
Half	2:08:33	9:49	45.00
20M	3:21:18	10:04	45.54
Mara	4:28:01	10:14	45.61

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