Sun 9th Dec 2018 at 10:00am by H2O

Run > General

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Time
1:28:53
Miles
9.95
Min/mi
8:56
Pacing
88%
WAVA
63.62
Stride(cm)
97
Cals
953
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 59cal 11.46/12.29kmph
2) 1km - 5:15(5:15/km) 60cal 11.42/12.12kmph
3) 1km - 5:08(5:08/km) 60cal 11.7/11.86kmph
4) 1km - 5:11(5:11/km) 60cal 11.57/11.99kmph
5) 1km - 5:16(5:16/km) 59cal 11.4/11.62kmph
6) 1km - 5:33(5:33/km) 60cal 10.81/11.89kmph
7) 1km - 5:18(5:18/km) 59cal 11.3/12.83kmph
8) 1km - 5:29(5:29/km) 58cal 10.95/11.35kmph
9) 1km - 6:45(6:45/km) 58cal 8.89/10.98kmph
10) 1km - 5:49(5:49/km) 59cal 10.31/11.12kmph
11) 1km - 5:22(5:22/km) 60cal 11.18/11.56kmph
12) 1km - 5:25(5:25/km) 61cal 11.09/12.73kmph
13) 1km - 5:48(5:48/km) 59cal 10.35/11.15kmph
14) 1km - 5:53(5:53/km) 61cal 10.19/11.62kmph
15) 1km - 6:17(6:17/km) 60cal 9.56/10.41kmph
16) 1km - 5:06(5:06/km) 59cal 11.78/12.63kmph
17) 0.02km - 5(4:10/km) 1cal 14.41/12.93kmph

5:14 5:15 5:08 5:11 5:16 5:33 5:18 5:29 6:45 5:49 5:22 5:25 5:48 5:53 6:17 5:06 5

Pace

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:13	4:13	8:26	187 178-194
1.00	8:28	4:15	8:31	185 180-188
1.50	12:38	4:10	8:20	186 182-188
2.00	16:45	4:07	8:13	187 182-190
2.50	20:55	4:10	8:21	186 182-190
3.00	25:10	4:15	8:29	186 184-190
3.50	29:22	4:13	8:26	185 180-190
4.00	33:47	4:24	8:48	183 176-188
4.50	38:14	4:28	8:55	186 184-188
5.00	42:50	4:35	9:11	186 180-190
5.50	48:17	5:27	10:54	181 174-190
6.00	53:11	4:54	9:48	185 178-190
6.50	57:25	4:14	8:29	186 178-188
7.00	1:01:38	4:13	8:26	185 180-188
7.50	1:06:13	4:35	9:11	184 178-188
8.00	1:11:01	4:48 +8	9:35	186 162-190
8.50	1:15:25	4:24	8:48	187 184-190
9.00	1:20:40	5:16	10:31	183 178-190
9.50	1:25:20	4:40	9:20	186 182-190
9.95	1:29:01	3:41	8:08	189 176-192

Cadence

185 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	10	1:29:01	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	50.32%	More
800m	4:02	8:07	53.88%	More
1km	5:05	8:11	55.69%	More
Mile	8:15	8:15	58.45%	More
5k	26:03	8:23	64.70%	More
5 miles	42:50	8:34	64.25%	More
10k	54:55	8:50	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.96
5km	25:53	8:20	65.11
5M	42:52	8:34	64.19
10km	53:58	8:41	63.86
10M	1:29:21	8:56	63.58
Half	1:58:58	9:05	62.39
20M	3:06:18	9:19	62.74
Mara	4:08:03	9:28	62.43

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