Sun 9th Dec 2018 at 12:00pm by manicstreetpounder

Run > General

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Time
9:22
Miles
1.14
Min/mi
8:13
Pacing
87%
WAVA
52.57
Stride(cm)
102
Cals
136
Cadence
192
BPM
131
%MHR
75.4
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 131/149bpm 119cal 7.24/9.6mph
2) 0.14m - 1:04(7:51/m) 143/148bpm 17cal 7.64/7.93mph

8:17 1:04

Pace

27%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:45	100 81-111	674	197 168-206
0.13	55	29	7:51	113 112-116	887	193 192-194
0.19	1:30	35	9:16	124 117-129	1150	193 192-194
0.25	1:59	29	7:49	131 130-132	1024	191 190-192
0.31	2:32	33	8:50	132 132-133	1166	193 192-194
0.38	3:02	30	7:56	134 132-134	1064	193 192-194
0.44	3:30	29	7:39	134 132-136	1026	193 192-194
0.50	4:01	30	8:05	132 131-134	1068	195 190-212
0.56	4:30	29	7:45	136 135-136	1054	195 192-212
0.63	5:02	32	8:34	137 136-137	1174	192 190-194
0.69	5:31	29	7:48	134 130-136	1044	189 188-192
0.75	5:59	27	7:20	127 124-130	931	189 188-190
0.81	6:27	28	7:32	124 123-125	934	188 186-190
0.88	6:58	31	8:21	129 124-134	1077	191 188-194
0.94	7:42	44	11:45	143 135-149	1681	194 192-196
1.00	8:17	34	9:09	148 148-149	1353	194 192-194
1.06	8:49	32	8:31	145 142-148	1234	190 188-192
1.13	9:16	27	7:17	140 135-142	1019	190 188-196
1.14	9:21	5	8:23	133 133-133	1114	180 180-180

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.1	9:21	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.87%	More
800m	3:53	7:49	49.45%	More
1km	4:56	7:56	50.85%	More
Mile	8:17	8:17	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	26:47	8:37	54.11
5M	44:05	8:49	53.52
10km	55:22	8:55	53.21
10M	1:31:09	9:07	53.42
Half	2:00:57	9:14	52.85
20M	3:08:26	9:25	53.75
Mara	4:10:03	9:33	54.01

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